Complete as many rounds as possible in 15 minutes of:
1 minute plank
12 push presses, 20-45 lbs
50 double-unders (sub: 200 single)
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
1 minute plank
12 push presses, 20-45 lbs
50 double-unders (sub: 200 single)
Post rounds completed to comments.
19:45
10 lb dumbbell snatch (I need heavier dumbbells)
So excited for the new site!!
Only 3 rounds 🙁
15# lb
100 singles because I am slooooow!
40 jr shy of 5 complete rounds (finished after timer)
40# PP
25 tuck jumps/100 singles
I love that the WOD was posted before I went to sleep last night!! Thank you!
I love that, too! Helps me prep for the next morning
4 rounds through all the push press of fifth round. 30#. Modified the heck out of it for pregnancy, but still got a good work out!
5 rounds
20 lb. push press
Single jump ropes
Last plank was done with a 30 lb. child on my back.
Sneaky shoulder work-out!
I’m recovered no from shoulder surgery so taking baby steps! 😉
2 rounds….
1 min. Plank
8# PP
200 singles
I just heard of this website last night. This is awesome! I’m super excited to jump in!
40#
Dus rxd
2 rds + plank + 6 pp
Finished 50 dus after clock
Ran 5×400m with a mile cool down.
4 rounds plus 1 min. plank
40# PP
SJR
12 SJR short of 5 rounds
30# PP
25 jump & tuck/100 SJR
Lower back is really sore from yesterday. Must have gotten sloppy on form when I got tired.
2 rounds
First round done with 45# bar PP
Second round 10# dumbbells 20# PP
Single JR
I’m a slow jump roper but getting much better, jumped 100x without messing up
Planked for the full minute without taking a knee…that’s huge!
2 full rounds plus plank, PP and 39 DU of third round. Finished DU after timer.
30# PP
DU one at a time
First timer here and got 5 rounds done! Thank you so much for this site!
2 full rounds & 108 jumps into 3rd
22#
Straight arm planks
Finished last sjr in 1 minute.
Love that tomorrow’s wod is already posted!!
3 rounds plus plank
40 lb push press
50 tuck jumps
4 rounds plus plank
Plank on knees
25#
SJR
4 round plus 1 more plank and 3 push press. Only did 100 singles per round because my bladder doesn’t like jump ropes 🙂
40#
2 rounds
33lb
10:32