To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
19:45
10 lb dumbbell snatch (I need heavier dumbbells)
So excited for the new site!!
Only 3 rounds 🙁
15# lb
100 singles because I am slooooow!
40 jr shy of 5 complete rounds (finished after timer)
40# PP
25 tuck jumps/100 singles
I love that the WOD was posted before I went to sleep last night!! Thank you!
I love that, too! Helps me prep for the next morning
4 rounds through all the push press of fifth round. 30#. Modified the heck out of it for pregnancy, but still got a good work out!
5 rounds
20 lb. push press
Single jump ropes
Last plank was done with a 30 lb. child on my back.
Sneaky shoulder work-out!
I’m recovered no from shoulder surgery so taking baby steps! 😉
2 rounds….
1 min. Plank
8# PP
200 singles
I just heard of this website last night. This is awesome! I’m super excited to jump in!
40#
Dus rxd
2 rds + plank + 6 pp
Finished 50 dus after clock
Ran 5×400m with a mile cool down.
4 rounds plus 1 min. plank
40# PP
SJR
12 SJR short of 5 rounds
30# PP
25 jump & tuck/100 SJR
Lower back is really sore from yesterday. Must have gotten sloppy on form when I got tired.
2 rounds
First round done with 45# bar PP
Second round 10# dumbbells 20# PP
Single JR
I’m a slow jump roper but getting much better, jumped 100x without messing up
Planked for the full minute without taking a knee…that’s huge!
2 full rounds plus plank, PP and 39 DU of third round. Finished DU after timer.
30# PP
DU one at a time
First timer here and got 5 rounds done! Thank you so much for this site!
2 full rounds & 108 jumps into 3rd
22#
Straight arm planks
Finished last sjr in 1 minute.
Love that tomorrow’s wod is already posted!!
3 rounds plus plank
40 lb push press
50 tuck jumps
4 rounds plus plank
Plank on knees
25#
SJR
4 round plus 1 more plank and 3 push press. Only did 100 singles per round because my bladder doesn’t like jump ropes 🙂
40#
2 rounds
33lb
10:32