5 rounds for time of:
1 minute plank
12 knees to elbows
15 push-ups
12 dumbbell squat cleans, 10-15 lb dumbbells
1 minute plank
12 knees to elbows
15 push-ups
12 dumbbell squat cleans, 10-15 lb dumbbells
Thursday 09.22.16
Drop Your Excuses To The Floor
Did last week
17:38
45#
Did
45-30-15
Inclined sit ups
Hip raises (20#)
L sit (seconds)
Plank (seconds)
10:18 vs 11:40
Followed with arm circuit
14:44
Girl push-ups
10 lb. Dumbbells
I did a different WOD yesterday for my sore quads and now my abs hurt just as bad. I'm a wreck for it being only Thursday. Did some tabatas.
Tabata deadlift (90#) – 60
Tabata body surfers – 119
Tabata snatch (35#) – 43
Tabata hip raises (15#) – 119
13:58
30# cleans
24:01
45 lb squat cleans
With 10 year old son, first 2 rounds with 20 lbs and last 3 with 10 lbs. He made KTEs look ridiculously easy.
16:24
18:06
Compared to 19:36!
29:00
It's been a couple of months since my injury and I just came back from vacay. Probably my first real wod in a couple months!!
14:42 girl push ups.
Set a marathon PR last Saturday!! 3:38:32 hiitmammas totally helped me get strong and push through to get there! Thanks!!
21:23
Planks on thighs
KTE on ground
GPU