• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.22.16

5 rounds for time of:
1 minute plank
12 knees to elbows
15 push-ups
12 dumbbell squat cleans, 10-15 lb dumbbells

Compare to 09.22.15


Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, clean, KTE, plank, push-up, squat 10 Comments

« Previous post
Next post »

Comments

  1. Julie says

    September 22, 2016 at 11:05 am

    Did last week
    17:38
    45#

    Did
    45-30-15
    Inclined sit ups
    Hip raises (20#)
    L sit (seconds)
    Plank (seconds)

    10:18 vs 11:40

    Followed with arm circuit

    Reply
  2. Brent and Britta says

    September 22, 2016 at 2:06 pm

    14:44
    Girl push-ups
    10 lb. Dumbbells

    Reply
  3. Andrews family says

    September 22, 2016 at 7:55 pm

    I did a different WOD yesterday for my sore quads and now my abs hurt just as bad. I'm a wreck for it being only Thursday. Did some tabatas.

    Tabata deadlift (90#) – 60
    Tabata body surfers – 119
    Tabata snatch (35#) – 43
    Tabata hip raises (15#) – 119

    Reply
  4. Denise French says

    September 22, 2016 at 11:41 pm

    13:58

    30# cleans

    Reply
  5. Jenni says

    September 23, 2016 at 2:35 am

    24:01
    45 lb squat cleans

    With 10 year old son, first 2 rounds with 20 lbs and last 3 with 10 lbs. He made KTEs look ridiculously easy.

    Reply
  6. Blessed Mommy says

    September 23, 2016 at 9:55 pm

    16:24

    Reply
  7. Becky says

    September 26, 2016 at 3:16 pm

    18:06
    Compared to 19:36!

    Reply
  8. Bri Seltzer says

    September 26, 2016 at 5:00 pm

    29:00
    It's been a couple of months since my injury and I just came back from vacay. Probably my first real wod in a couple months!!

    Reply
  9. Brookie C. says

    October 5, 2016 at 2:11 pm

    14:42 girl push ups.
    Set a marathon PR last Saturday!! 3:38:32 hiitmammas totally helped me get strong and push through to get there! Thanks!!

    Reply
  10. Stephanie James says

    November 14, 2016 at 6:28 pm

    21:23
    Planks on thighs
    KTE on ground
    GPU

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.