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Did last week
Inclined sit ups
Hip raises (20#)
L sit (seconds)
10:18 vs 11:40
Followed with arm circuit
10 lb. Dumbbells
I did a different WOD yesterday for my sore quads and now my abs hurt just as bad. I'm a wreck for it being only Thursday. Did some tabatas.
Tabata deadlift (90#) – 60
Tabata body surfers – 119
Tabata snatch (35#) – 43
Tabata hip raises (15#) – 119
45 lb squat cleans
With 10 year old son, first 2 rounds with 20 lbs and last 3 with 10 lbs. He made KTEs look ridiculously easy.
Compared to 19:36!
It's been a couple of months since my injury and I just came back from vacay. Probably my first real wod in a couple months!!
14:42 girl push ups.
Set a marathon PR last Saturday!! 3:38:32 hiitmammas totally helped me get strong and push through to get there! Thanks!!
Planks on thighs
KTE on ground