Thursday 09.22.16 5 rounds for time of: 1 minute plank 12 knees to elbows 15 push-ups 12 dumbbell squat cleans, 10-15 lb dumbbells Compare to 09.22.15 Post time to comments. TweetPinShare0 Shares
Julie says September 22, 2016 at 11:05 am Did last week17:3845# Did45-30-15Inclined sit upsHip raises (20#)L sit (seconds)Plank (seconds) 10:18 vs 11:40 Followed with arm circuit Reply
Andrews family says September 22, 2016 at 7:55 pm I did a different WOD yesterday for my sore quads and now my abs hurt just as bad. I'm a wreck for it being only Thursday. Did some tabatas. Tabata deadlift (90#) – 60Tabata body surfers – 119Tabata snatch (35#) – 43Tabata hip raises (15#) – 119 Reply
Jenni says September 23, 2016 at 2:35 am 24:0145 lb squat cleans With 10 year old son, first 2 rounds with 20 lbs and last 3 with 10 lbs. He made KTEs look ridiculously easy. Reply
Bri Seltzer says September 26, 2016 at 5:00 pm 29:00It's been a couple of months since my injury and I just came back from vacay. Probably my first real wod in a couple months!! Reply
Brookie C. says October 5, 2016 at 2:11 pm 14:42 girl push ups. Set a marathon PR last Saturday!! 3:38:32 hiitmammas totally helped me get strong and push through to get there! Thanks!! Reply
Did last week
17:38
45#
Did
45-30-15
Inclined sit ups
Hip raises (20#)
L sit (seconds)
Plank (seconds)
10:18 vs 11:40
Followed with arm circuit
14:44
Girl push-ups
10 lb. Dumbbells
I did a different WOD yesterday for my sore quads and now my abs hurt just as bad. I'm a wreck for it being only Thursday. Did some tabatas.
Tabata deadlift (90#) – 60
Tabata body surfers – 119
Tabata snatch (35#) – 43
Tabata hip raises (15#) – 119
13:58
30# cleans
24:01
45 lb squat cleans
With 10 year old son, first 2 rounds with 20 lbs and last 3 with 10 lbs. He made KTEs look ridiculously easy.
16:24
18:06
Compared to 19:36!
29:00
It's been a couple of months since my injury and I just came back from vacay. Probably my first real wod in a couple months!!
14:42 girl push ups.
Set a marathon PR last Saturday!! 3:38:32 hiitmammas totally helped me get strong and push through to get there! Thanks!!
21:23
Planks on thighs
KTE on ground
GPU