Tuesday 11.05.19

  For time: 30 box jumps 15 clean and jerks, 30 lbs 30 box jumps 15 clean and jerks, 35 lbs 30 box jumps 10 clean and jerks, 40 lbs 30 single-leg squats 10 clean and jerks, 45 lbs 30 single-leg squats 5 clean and jerks, 50 lbs 30 single-leg squats 5 clean and jerks,…

Friday 04.06.18

Friday 04.06.18

  Complete as many rounds as possible in 15 minutes of: 21 Butterfly¬†sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Compare to 04.06.17 Post rounds completed and dumbbell weight to comments.