Wednesday 01.18.23
Complete as many rounds as possible in 20 minutes of:8 toes-to-bars10 dumbbell hang clean and jerks400-m run Post load and rounds completed to comments.
Tuesday 11.05.19
For time: 30 box jumps 15 clean and jerks, 30 lbs 30 box jumps 15 clean and jerks, 35 lbs 30 box jumps 10 clean and jerks, 40 lbs 30 single-leg squats 10 clean and jerks, 45 lbs 30 single-leg squats 5 clean and jerks, 50 lbs 30 single-leg squats 5 clean and jerks,…
Wednesday 05.22.19
3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.
Monday 01.07.19
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbellsPull-ups, assist as neededButterfly sit-ups Post time to comments.
Wednesday 01.02.19
For time:15 burpees, jumping over the barbell5 clean and jerks, max load12 burpees, jumping over the barbell4 clean and jerks, max load9 burpees, jumping over the barbell3 clean and jerks, max load Compare to 12.26.16 Post time to comments.
Tuesday 08.07.18
Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 single-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep. Compare to 04.06.18 Post rounds completed and dumbbell weight to comments.
Monday 08.06.18
10 1-minute rounds of: 25 squats Max reps of clean and jerks, 45-55 lbs Rest 2 minutes between rounds. Post number of clean and jerks completed each round to comments.
Tuesday 07.24.18
5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks Use 10-15-lb. dumbbells for the farmers carry and push jerks. Compare to 07.27.17 Post time to comments.
Friday 04.06.18
Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Compare to 04.06.17 Post rounds completed and dumbbell weight to comments.
Tuesday 03.20.18
15-12-9-6-3 reps for time of: Dumbbell hang clean and jerks, 20-25 lbs Pull-ups Post time to comments.