Tuesday 07.24.18

5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 10-15-lb. dumbbells for the farmers carry and push jerks.

Compare to 07.27.17

Post time to comments.


  1. Dawn McDaniel says:

    Thank you for posting these!!
    10 pound dumbbells
    All girl pushups (no leverage)
    First 3 rounds I did 20 gpu….last 2 rounds I did 10
    I counted out 262 steps for 200 meters

  2. 19:06; accidentally did 15 of pus. 10# db for carry and jerks, bench pushups collarbone to edge.

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