5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks
Use 10-15-lb. dumbbells for the farmers carry and push jerks.
Compare to 07.27.17
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Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks
Use 10-15-lb. dumbbells for the farmers carry and push jerks.
Compare to 07.27.17
Post time to comments.
Thank you for posting these!!
17:07:29
10 pound dumbbells
All girl pushups (no leverage)
First 3 rounds I did 20 gpu….last 2 rounds I did 10
I counted out 262 steps for 200 meters
19:06; accidentally did 15 of pus. 10# db for carry and jerks, bench pushups collarbone to edge.