WOD Tuesday 07.24.18 5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push jerks Use 10-15-lb. dumbbells for the farmers carry and push jerks. Compare to 07.27.17 Post time to comments. TweetPinShare0 Shares
Thank you for posting these!! 17:07:29 10 pound dumbbells All girl pushups (no leverage) First 3 rounds I did 20 gpu….last 2 rounds I did 10 I counted out 262 steps for 200 meters Reply
19:06; accidentally did 15 of pus. 10# db for carry and jerks, bench pushups collarbone to edge. Reply
Thank you for posting these!!
17:07:29
10 pound dumbbells
All girl pushups (no leverage)
First 3 rounds I did 20 gpu….last 2 rounds I did 10
I counted out 262 steps for 200 meters
19:06; accidentally did 15 of pus. 10# db for carry and jerks, bench pushups collarbone to edge.