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23:32
Success is any workout for me….but a completed is better. Yes!
21:40
30# farmers carry and PJ
16:30 with Stephanie
21:28
15# DB for walk and jerks
Knee down pushups
Forgot to set my timer.
10lb dumbbells
Girl push-ups
45 lbs Push press, not jerk,
23:55
20# (total) for walks and jerks
GPU
18:37
35# total
Modified since I did an arm day yesterday and I’m super sore
10 deficit boy pu
10 plank jacks on db
10 single leg deadlifts w/ 1 db (5 ea leg)
Did a 6th rd to come back around to right side of track
22:34 for 6 rounds
32 ish, forgot to turn off my timer for a couple of minutes. Did 45# total farmers carry, subbed heel slides x20 and chest presses #20 x20 for push-ups bc of diastasis, and 20# push jerks. Only did four rounds.
20:10
10# dumbbells
Round 1,2,3 BPU 4,5 GPU