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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.07.19

21-15-9 reps for time of:

Dumbbell clean and jerks, 20 lb dumbbells
Pull-ups, assist as needed
Butterfly sit-ups

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Tagged With: 21-15-9, 90 Day Challenge, clean, jerk, pull-up, sit-up 15 Comments

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Comments

  1. Shellie says

    January 7, 2019 at 3:28 am

    10:19
    Subbed tricep extensions for pullups

    Reply
  2. Liz says

    January 7, 2019 at 5:00 am

    17:21 using 15 lb dumbbells. Did 30 min interval cardio after.

    Reply
  3. Melorie says

    January 7, 2019 at 5:31 am

    11:27 .. machine assisted pull ups

    Spin class for 51:31

    Reply
  4. Heidi says

    January 7, 2019 at 7:58 am

    3.5 miles-treadmill then
    7:37 30#
    Subbed push ups for pull-ups

    Reply
  5. Stephanie says

    January 7, 2019 at 1:29 pm

    10:57
    15# dumbbells
    Pull-ups with bands

    Reply
  6. Stephanie james says

    January 7, 2019 at 4:06 pm

    9:44
    15# weight
    Sub GPU for pull up

    Reply
  7. Amy S says

    January 7, 2019 at 4:18 pm

    14:07
    38# total weight
    sub DKs each side for pull-ups
    1 mile run

    Reply
  8. Tracey Bunch Angel says

    January 7, 2019 at 4:53 pm

    13:51, with 3 miles on elliptical after

    Reply
  9. Diana juarez says

    January 7, 2019 at 5:00 pm

    14:02

    Reply
  10. Hiit Mamas says

    January 7, 2019 at 5:07 pm

    11:15
    20# dumbbells
    sub: boss push-ups

    Reply
  11. Grace says

    January 7, 2019 at 10:18 pm

    13:20
    12# dumbbells
    Jumping pu

    1mi run

    Reply
  12. Holly W. says

    January 8, 2019 at 5:04 pm

    15:17, did single arm dumbbell clean jerks, so doubled those numbers.

    Reply
  13. Gillian says

    January 10, 2019 at 9:18 am

    14:40
    30# total weight
    Subbed rows for pull ups

    Reply
  14. Lynzi H says

    January 16, 2019 at 9:15 am

    19:32
    15# dumbbells
    Band assisted pull up
    Sub squat kick for BFSU
    23 weeks pregnant

    Reply
  15. Larissa Ram says

    March 5, 2019 at 6:39 am

    14:55
    15#
    .5 mile run

    Reply

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