21-15-9 reps for time of:
Dumbbell clean and jerks, 20 lb dumbbells
Pull-ups, assist as needed
Butterfly sit-ups
Post time to comments.
Monday 01.07.19
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Dumbbell clean and jerks, 20 lb dumbbells
Pull-ups, assist as needed
Butterfly sit-ups
Post time to comments.
Shellie says
January 7, 2019 at 3:28 am10:19
Subbed tricep extensions for pullups
Liz says
January 7, 2019 at 5:00 am17:21 using 15 lb dumbbells. Did 30 min interval cardio after.
Melorie says
January 7, 2019 at 5:31 am11:27 .. machine assisted pull ups
Spin class for 51:31
Heidi says
January 7, 2019 at 7:58 am3.5 miles-treadmill then
7:37 30#
Subbed push ups for pull-ups
Stephanie says
January 7, 2019 at 1:29 pm10:57
15# dumbbells
Pull-ups with bands
Stephanie james says
January 7, 2019 at 4:06 pm9:44
15# weight
Sub GPU for pull up
Amy S says
January 7, 2019 at 4:18 pm14:07
38# total weight
sub DKs each side for pull-ups
1 mile run
Tracey Bunch Angel says
January 7, 2019 at 4:53 pm13:51, with 3 miles on elliptical after
Diana juarez says
January 7, 2019 at 5:00 pm14:02
Hiit Mamas says
January 7, 2019 at 5:07 pm11:15
20# dumbbells
sub: boss push-ups
Grace says
January 7, 2019 at 10:18 pm13:20
12# dumbbells
Jumping pu
1mi run
Holly W. says
January 8, 2019 at 5:04 pm15:17, did single arm dumbbell clean jerks, so doubled those numbers.
Gillian says
January 10, 2019 at 9:18 am14:40
30# total weight
Subbed rows for pull ups
Lynzi H says
January 16, 2019 at 9:15 am19:32
15# dumbbells
Band assisted pull up
Sub squat kick for BFSU
23 weeks pregnant
Larissa Ram says
March 5, 2019 at 6:39 am14:55
15#
.5 mile run