21-15-9 reps for time of:
Dumbbell clean and jerks, 20 lb dumbbells
Pull-ups, assist as needed
Butterfly sit-ups
Post time to comments.
Monday 01.07.19
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Dumbbell clean and jerks, 20 lb dumbbells
Pull-ups, assist as needed
Butterfly sit-ups
Post time to comments.
10:19
Subbed tricep extensions for pullups
17:21 using 15 lb dumbbells. Did 30 min interval cardio after.
11:27 .. machine assisted pull ups
Spin class for 51:31
3.5 miles-treadmill then
7:37 30#
Subbed push ups for pull-ups
10:57
15# dumbbells
Pull-ups with bands
9:44
15# weight
Sub GPU for pull up
14:07
38# total weight
sub DKs each side for pull-ups
1 mile run
13:51, with 3 miles on elliptical after
14:02
11:15
20# dumbbells
sub: boss push-ups
13:20
12# dumbbells
Jumping pu
1mi run
15:17, did single arm dumbbell clean jerks, so doubled those numbers.
14:40
30# total weight
Subbed rows for pull ups
19:32
15# dumbbells
Band assisted pull up
Sub squat kick for BFSU
23 weeks pregnant
14:55
15#
.5 mile run