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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.26.16

For time:
15 burpees, jumping over the barbell
5 clean and jerks, 20-45 lbs
12 burpees, jumping over the barbell
4 clean and jerks, 20-45 lbs
9 burpees, jumping over the barbell
3 clean and jerks, 20-45 lbs


Post time to comments.


90 DAY CHALLENGE XV: DAY 85
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat
finish strong!

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Tagged With: 90 Day Challenge, bar-facing burpees, clean, jerk 6 Comments

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Comments

  1. Julie says

    December 26, 2016 at 3:32 pm

    6:55
    40# C&J
    Tough!

    Followed w/ 3 rounds
    200m
    5 straight leg DL (50#)
    5 squat (50#)
    10 Reverse lunge w/ bicep curl
    10 push ups
    Then…
    Arm circuit
    Ab circuit

    Reply
  2. James Family says

    December 26, 2016 at 5:24 pm

    Ran 3 miles

    6:47
    40# clean and jerk

    Then did a workout with my kids:
    5 rounds
    20 jumping jacks
    10 push-ups
    20 squats

    Reply
  3. Andrews family says

    December 26, 2016 at 9:36 pm

    At my parents' with no weights. Ran 2.5 miles of hills.

    Reply
  4. Melissa Christensen says

    December 27, 2016 at 5:51 am

    6:28
    45#
    Chest to floor burpees
    Good one!

    Reply
  5. ~Rebecca~ says

    December 29, 2016 at 12:27 am

    5:25

    Reply
  6. Brent and Britta says

    December 29, 2016 at 4:15 pm

    3:27
    Jumping over a foam roller for burpees (chest to floor)
    20 lbs.

    Reply

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