I dont know how much change I’ve made in my body but I can tell I’m stronger. Running is easier (still have to baby it a little so I don’t get the shin splints again), and the cleans and pull ups all are getting easier so I’m able to make them harder.
27:10 with 45 lb bar
I honestly wanted to skip today’s workout so bad but I’m glad I didn’t because for the first time in forever I felt strong as hell 💪💪
21:33
#50 cleans and jerks
25:30
6 min bike each round bc treadmill wasn’t working
30# clean and jerk (tried heavier and didn’t want to hurt my back 🙈)
32.39 with a 45lb bar
I dont know how much change I’ve made in my body but I can tell I’m stronger. Running is easier (still have to baby it a little so I don’t get the shin splints again), and the cleans and pull ups all are getting easier so I’m able to make them harder.
25:59.
Bar was only 28#.
34:40 walked the 1000ms and used 30lbs total
33:03, 30# clean and jerks. I think I could clean a higher weight but not jerk it.
27:10 with 45 lb bar
I honestly wanted to skip today’s workout so bad but I’m glad I didn’t because for the first time in forever I felt strong as hell 💪💪
26.13
40# the first two rounds and 50# the third
23:50
27:11 50lbs
19:21