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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.22.19

3 rounds for time of:

1,000-m run
15 clean and jerks, 45-55 lbs

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Tagged With: 3 rounds, 90 Day Challenge, clean, jerk, run 11 Comments

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Comments

  1. Diana juarez says

    May 22, 2019 at 3:56 am

    21:33

    #50 cleans and jerks

    Reply
  2. Ashley P. says

    May 22, 2019 at 5:21 am

    25:30
    6 min bike each round bc treadmill wasn’t working
    30# clean and jerk (tried heavier and didn’t want to hurt my back 🙈)

    Reply
  3. Nicole Cook says

    May 22, 2019 at 10:01 am

    32.39 with a 45lb bar

    I dont know how much change I’ve made in my body but I can tell I’m stronger. Running is easier (still have to baby it a little so I don’t get the shin splints again), and the cleans and pull ups all are getting easier so I’m able to make them harder.

    Reply
  4. Toni says

    May 22, 2019 at 1:23 pm

    25:59.
    Bar was only 28#.

    Reply
  5. Amy says

    May 22, 2019 at 3:43 pm

    34:40 walked the 1000ms and used 30lbs total

    Reply
  6. Holly W. says

    May 22, 2019 at 5:50 pm

    33:03, 30# clean and jerks. I think I could clean a higher weight but not jerk it.

    Reply
  7. Natassja says

    May 22, 2019 at 6:24 pm

    27:10 with 45 lb bar
    I honestly wanted to skip today’s workout so bad but I’m glad I didn’t because for the first time in forever I felt strong as hell 💪💪

    Reply
  8. HF says

    May 22, 2019 at 6:26 pm

    26.13
    40# the first two rounds and 50# the third

    Reply
  9. Amanda says

    May 23, 2019 at 6:49 am

    23:50

    Reply
  10. Heidi says

    May 23, 2019 at 7:43 am

    27:11 50lbs

    Reply
  11. Denise says

    May 24, 2019 at 9:59 am

    19:21

    Reply

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