I dont know how much change I’ve made in my body but I can tell I’m stronger. Running is easier (still have to baby it a little so I don’t get the shin splints again), and the cleans and pull ups all are getting easier so I’m able to make them harder.
27:10 with 45 lb bar
I honestly wanted to skip today’s workout so bad but I’m glad I didn’t because for the first time in forever I felt strong as hell 💪💪
Diana juarez says
May 22, 2019 at 3:56 am21:33
#50 cleans and jerks
Ashley P. says
May 22, 2019 at 5:21 am25:30
6 min bike each round bc treadmill wasn’t working
30# clean and jerk (tried heavier and didn’t want to hurt my back 🙈)
Nicole Cook says
May 22, 2019 at 10:01 am32.39 with a 45lb bar
I dont know how much change I’ve made in my body but I can tell I’m stronger. Running is easier (still have to baby it a little so I don’t get the shin splints again), and the cleans and pull ups all are getting easier so I’m able to make them harder.
Toni says
May 22, 2019 at 1:23 pm25:59.
Bar was only 28#.
Amy says
May 22, 2019 at 3:43 pm34:40 walked the 1000ms and used 30lbs total
Holly W. says
May 22, 2019 at 5:50 pm33:03, 30# clean and jerks. I think I could clean a higher weight but not jerk it.
Natassja says
May 22, 2019 at 6:24 pm27:10 with 45 lb bar
I honestly wanted to skip today’s workout so bad but I’m glad I didn’t because for the first time in forever I felt strong as hell 💪💪
HF says
May 22, 2019 at 6:26 pm26.13
40# the first two rounds and 50# the third
Amanda says
May 23, 2019 at 6:49 am23:50
Heidi says
May 23, 2019 at 7:43 am27:11 50lbs
Denise says
May 24, 2019 at 9:59 am19:21