“Thorisdottir”
5 rounds for time of:
12 Dead lifts, 20 lbs
9 Hang power cleans, 20 lbs
6 Push jerks, 20 lbs
Compare to 03.13.12 (WOD demo video here)
Post time to comments.
90 DAY CHALLENGE III: DAY 41
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: drink at least 3 glasses of water a day
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
4:33
Maybe-I could have used more weight
Happy Friday!!!
5:32 15#
4:05- could use more weight too- but was good to practice form
Have a great weekend everyone!!
4:18
Enjoy the weekend, Ladies!
4:34
4:54
25#…need more weight next time
Happy Friday!
3:35
with 30# (should have gone heavier)
3 mile run this morning.
5:05 and definitely could hv gone higher in weight. but quick is good!
3:37
30# feelin' good
need to do the 5 km "run" later that I missed a week or so ago later today
4:00 exactly as rxd
Have a great weekend!
4:37 30#
5:30
25#
6 mile run(mostly run up and down hills)
7:01
40# all. Happy Friday!!! 🙂
I subbed the workout:
3 rounds for time:
20 front squats 45 lb.
50 jump rope.
Total time: 5:14
Trying to allow healing time for my shoulder. I can't extend much overhead, or back behind. I'm trying not to panic.
4:18
25# definitely could have used a lot more weight on deadlifts.
Added 400 jump rope at the end.
4:32 as Rx'd
5:49
7:30
70 lbs dl
30 lbs hpc and pj
ran 3 miles before
forgot my gloves today-ouch!
5:22
60 lb DL
20 lb clean and jerk
K=4:03. J=4:52
7:22 RX'D
5:38 as rxd. Have a good weekend everyone!
5:15 35lbs as Rxd. Then group step.
4:42
6:30 as RX'ed.
Ran 2 miles on treadmill in 17:24 – running a 10K this weekend!
5:02-
as rx'd : )
Thanks for another great week!!!
6:20 65lb deadlifts, 40lb HPC and PP
3:49 as rx'd. Definitely need heavier weight next time. Did on correct day
6:17 I upped the weight. All five rounds I used 45 lbs for DL and hc's. I had to lower for push jerks the last three to 30lbs. Great! Shoulder feels all better! Woot!
7:30
7:14
7:36 as rx'd
the push jerks felt a little weird despite watching several videos
6:43
Late entry-did 8/18
4:40
60# DL, rest as rx'd
60 min. hiit t-mill