“Thorisdottir”
5 rounds for time of:
12 Dead lifts, 20 lbs
9 Hang power cleans, 20 lbs
6 Push jerks, 20 lbs
Compare to 03.13.12 (WOD demo video here)
Post time to comments.
90 DAY CHALLENGE III: DAY 41
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: drink at least 3 glasses of water a day
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
Denise says
August 16, 2013 at 10:15 am4:33
Maybe-I could have used more weight
Happy Friday!!!
Kristin says
August 16, 2013 at 10:28 am5:32 15#
Julie says
August 16, 2013 at 10:49 am4:05- could use more weight too- but was good to practice form
Have a great weekend everyone!!
Lynn says
August 16, 2013 at 10:52 am4:18
Enjoy the weekend, Ladies!
lizalena says
August 16, 2013 at 10:54 am4:34
mbrous2 says
August 16, 2013 at 11:00 am4:54
25#…need more weight next time
Happy Friday!
Brian and Becky Harrell says
August 16, 2013 at 12:24 pm3:35
with 30# (should have gone heavier)
3 mile run this morning.
Zareena Koch says
August 16, 2013 at 1:20 pm5:05 and definitely could hv gone higher in weight. but quick is good!
Mrs. Stamp says
August 16, 2013 at 1:29 pm3:37
30# feelin' good
need to do the 5 km "run" later that I missed a week or so ago later today
martha says
August 16, 2013 at 2:06 pm4:00 exactly as rxd
Have a great weekend!
Aly says
August 16, 2013 at 2:24 pm4:37 30#
James Family says
August 16, 2013 at 2:59 pm5:30
25#
6 mile run(mostly run up and down hills)
Shavanah Moya says
August 16, 2013 at 3:09 pm7:01
40# all. Happy Friday!!! 🙂
Kari F. says
August 16, 2013 at 3:12 pmI subbed the workout:
3 rounds for time:
20 front squats 45 lb.
50 jump rope.
Total time: 5:14
Trying to allow healing time for my shoulder. I can't extend much overhead, or back behind. I'm trying not to panic.
Rachael says
August 16, 2013 at 3:19 pm4:18
25# definitely could have used a lot more weight on deadlifts.
Rachael says
August 16, 2013 at 3:27 pmAdded 400 jump rope at the end.
Bean says
August 16, 2013 at 5:19 pm4:32 as Rx'd
wow mom says
August 16, 2013 at 5:43 pm5:49
Katie Fuller says
August 16, 2013 at 8:52 pm7:30
70 lbs dl
30 lbs hpc and pj
ran 3 miles before
forgot my gloves today-ouch!
Jenni says
August 16, 2013 at 10:28 pm5:22
60 lb DL
20 lb clean and jerk
Living Simple Living Clean says
August 16, 2013 at 10:50 pmK=4:03. J=4:52
jroweton says
August 16, 2013 at 11:17 pm7:22 RX'D
laura says
August 17, 2013 at 12:01 am5:38 as rxd. Have a good weekend everyone!
Maura Sumpter says
August 17, 2013 at 6:24 am5:15 35lbs as Rxd. Then group step.
Kjnobes says
August 17, 2013 at 11:07 am4:42
Marguerite Spriggs says
August 17, 2013 at 4:10 pm6:30 as RX'ed.
Ran 2 miles on treadmill in 17:24 – running a 10K this weekend!
meolin says
August 17, 2013 at 8:06 pm5:02-
as rx'd : )
Thanks for another great week!!!
kauffmangirl says
August 17, 2013 at 9:30 pm6:20 65lb deadlifts, 40lb HPC and PP
Rissa W says
August 19, 2013 at 10:58 am3:49 as rx'd. Definitely need heavier weight next time. Did on correct day
Kari F. says
August 19, 2013 at 6:34 pm6:17 I upped the weight. All five rounds I used 45 lbs for DL and hc's. I had to lower for push jerks the last three to 30lbs. Great! Shoulder feels all better! Woot!
Carrie says
August 19, 2013 at 7:45 pm7:30
Shara says
August 19, 2013 at 8:37 pm7:14
Diana says
August 19, 2013 at 11:06 pm7:36 as rx'd
the push jerks felt a little weird despite watching several videos
Jennifer Gores-Todd says
August 20, 2013 at 12:14 am6:43
KPgr8ful says
August 20, 2013 at 1:41 amLate entry-did 8/18
4:40
60# DL, rest as rx'd
60 min. hiit t-mill