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Hiit Mamas

Drop Your Excuses To The Floor

Friday 08.16.13

“Thorisdottir”

5 rounds for time of:
12 Dead lifts,  20 lbs
9 Hang power cleans, 20 lbs
6 Push jerks, 20 lbs

Compare to 03.13.12 (WOD demo video here)

Post time to comments.

 

90 DAY CHALLENGE III: DAY 41
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: drink at least 3 glasses of water a day

Drinking water will help you lose weight!

1. Drinking water will quench your appetite

Research shows that if you drink  water 30 minutes before you eat,  you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!

2. Drinking water burns more stored fat.

Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple. 

3. Water = Energy

Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!

4. Your muscles need water to grow.

Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth. 

5. Water improves your metabolism.

Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.

 

 

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Tagged With: 5 rounds, 90 Day Challenge, clean, deadlift, jerk, Thorisottir, water 35 Comments

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Comments

  1. Denise says

    August 16, 2013 at 10:15 am

    4:33
    Maybe-I could have used more weight

    Happy Friday!!!

    Reply
  2. Kristin says

    August 16, 2013 at 10:28 am

    5:32 15#

    Reply
  3. Julie says

    August 16, 2013 at 10:49 am

    4:05- could use more weight too- but was good to practice form
    Have a great weekend everyone!!

    Reply
  4. Lynn says

    August 16, 2013 at 10:52 am

    4:18
    Enjoy the weekend, Ladies!

    Reply
  5. lizalena says

    August 16, 2013 at 10:54 am

    4:34

    Reply
  6. mbrous2 says

    August 16, 2013 at 11:00 am

    4:54
    25#…need more weight next time
    Happy Friday!

    Reply
  7. Brian and Becky Harrell says

    August 16, 2013 at 12:24 pm

    3:35
    with 30# (should have gone heavier)

    3 mile run this morning.

    Reply
  8. Zareena Koch says

    August 16, 2013 at 1:20 pm

    5:05 and definitely could hv gone higher in weight. but quick is good!

    Reply
  9. Mrs. Stamp says

    August 16, 2013 at 1:29 pm

    3:37

    30# feelin' good
    need to do the 5 km "run" later that I missed a week or so ago later today

    Reply
  10. martha says

    August 16, 2013 at 2:06 pm

    4:00 exactly as rxd
    Have a great weekend!

    Reply
  11. Aly says

    August 16, 2013 at 2:24 pm

    4:37 30#

    Reply
  12. James Family says

    August 16, 2013 at 2:59 pm

    5:30
    25#

    6 mile run(mostly run up and down hills)

    Reply
  13. Shavanah Moya says

    August 16, 2013 at 3:09 pm

    7:01

    40# all. Happy Friday!!! 🙂

    Reply
  14. Kari F. says

    August 16, 2013 at 3:12 pm

    I subbed the workout:
    3 rounds for time:
    20 front squats 45 lb.
    50 jump rope.
    Total time: 5:14

    Trying to allow healing time for my shoulder. I can't extend much overhead, or back behind. I'm trying not to panic.

    Reply
  15. Rachael says

    August 16, 2013 at 3:19 pm

    4:18
    25# definitely could have used a lot more weight on deadlifts.

    Reply
  16. Rachael says

    August 16, 2013 at 3:27 pm

    Added 400 jump rope at the end.

    Reply
  17. Bean says

    August 16, 2013 at 5:19 pm

    4:32 as Rx'd

    Reply
  18. wow mom says

    August 16, 2013 at 5:43 pm

    5:49

    Reply
  19. Katie Fuller says

    August 16, 2013 at 8:52 pm

    7:30
    70 lbs dl
    30 lbs hpc and pj
    ran 3 miles before
    forgot my gloves today-ouch!

    Reply
  20. Jenni says

    August 16, 2013 at 10:28 pm

    5:22
    60 lb DL
    20 lb clean and jerk

    Reply
  21. Living Simple Living Clean says

    August 16, 2013 at 10:50 pm

    K=4:03. J=4:52

    Reply
  22. jroweton says

    August 16, 2013 at 11:17 pm

    7:22 RX'D

    Reply
  23. laura says

    August 17, 2013 at 12:01 am

    5:38 as rxd. Have a good weekend everyone!

    Reply
  24. Maura Sumpter says

    August 17, 2013 at 6:24 am

    5:15 35lbs as Rxd. Then group step.

    Reply
  25. Kjnobes says

    August 17, 2013 at 11:07 am

    4:42

    Reply
  26. Marguerite Spriggs says

    August 17, 2013 at 4:10 pm

    6:30 as RX'ed.

    Ran 2 miles on treadmill in 17:24 – running a 10K this weekend!

    Reply
  27. meolin says

    August 17, 2013 at 8:06 pm

    5:02-
    as rx'd : )
    Thanks for another great week!!!

    Reply
  28. kauffmangirl says

    August 17, 2013 at 9:30 pm

    6:20 65lb deadlifts, 40lb HPC and PP

    Reply
  29. Rissa W says

    August 19, 2013 at 10:58 am

    3:49 as rx'd. Definitely need heavier weight next time. Did on correct day

    Reply
  30. Kari F. says

    August 19, 2013 at 6:34 pm

    6:17 I upped the weight. All five rounds I used 45 lbs for DL and hc's. I had to lower for push jerks the last three to 30lbs. Great! Shoulder feels all better! Woot!

    Reply
  31. Carrie says

    August 19, 2013 at 7:45 pm

    7:30

    Reply
  32. Shara says

    August 19, 2013 at 8:37 pm

    7:14

    Reply
  33. Diana says

    August 19, 2013 at 11:06 pm

    7:36 as rx'd

    the push jerks felt a little weird despite watching several videos

    Reply
  34. Jennifer Gores-Todd says

    August 20, 2013 at 12:14 am

    6:43

    Reply
  35. KPgr8ful says

    August 20, 2013 at 1:41 am

    Late entry-did 8/18

    4:40
    60# DL, rest as rx'd

    60 min. hiit t-mill

    Reply

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