Double Duty
10 rounds for time of:
12 deadlifts, 40-60 lbs
9 hang power cleans, 20 lbs
6 push jerks, 20 lbs
Or,
Heavy Duty
5 rounds for time of:
12 deadlifts, 70-90 lbs
9 hang power cleans, 40 lbs
6 push jerks, 40 lbs
Compare to 07.27.15.
Post your time and choice of workout to comments.
Did this last night- on a plane early this am for vacation.
9:00
80# DL
45# cleans
Subbed 50# bench press
Have fun!!
Taught 1 hour hip hop cardio then
8 Rds in 10:26
60# DL
30# cleans and jerks
Vs heavy duty
12:13
60# all
Heavy – 9:25
DL @85#
Hang PC & PJ @45#
Heavy duty 5 rounds
75# DL
40# clean & jerk
8:46
Heavy duty 60# DL, 30# cleans and push press
45 min elliptical after