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Wednesday 07.27.16

Double Duty

10 rounds for time of:
12 deadlifts, 40-60 lbs
9 hang power cleans, 20 lbs
6 push jerks, 20 lbs


Or,


Heavy Duty


5 rounds for time of:
12 deadlifts, 70-90 lbs
9 hang power cleans, 40 lbs
6 push jerks, 40 lbs


Compare to 07.27.15.


Post your time and choice of workout to comments.


6 Comments

  1. Did this last night- on a plane early this am for vacation.
    9:00
    80# DL
    45# cleans
    Subbed 50# bench press

  2. Taught 1 hour hip hop cardio then

    8 Rds in 10:26
    60# DL
    30# cleans and jerks

    Vs heavy duty
    12:13
    60# all

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