Tuesday 03.20.18 15-12-9-6-3 reps for time of: Dumbbell hang clean and jerks, 20-25 lbs Pull-ups Post time to comments. TweetPinShare0 Shares
Amy says March 20, 2018 at 10:44 am 5:22 with 20lbs and lat pull downs with a resistance band for pull ups Reply
Jessica Olsen says March 20, 2018 at 10:30 pm 9:34 55lbs barbell 9 miles on the erg bik afterwards Reply
Fabian says March 24, 2018 at 8:57 pm Miss Monday & Tuesday so did work outs on Saturday; 13:22 55# dumbbell Reply
11:53
40lb hcj
70lb lat pull downs instead of pull ups
5:22 with 20lbs and lat pull downs with a resistance band for pull ups
6:46. 20#s and resistance band PUs
15:05
9:34
55lbs barbell
9 miles on the erg bik afterwards
13:16. 55# barbell
Miss Monday & Tuesday so did work outs on Saturday;
13:22
55# dumbbell