Tuesday 03.20.18


15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks, 20-25 lbs

Post time to comments.



  1. 11:53
    40lb hcj
    70lb lat pull downs instead of pull ups

  2. 5:22 with 20lbs and lat pull downs with a resistance band for pull ups

  3. 6:46. 20#s and resistance band PUs

  4. Lynzi Humphreys says:

    13:16. 55# barbell

  5. Miss Monday & Tuesday so did work outs on Saturday;
    55# dumbbell

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