Thursday 04.06.17
Complete as many rounds as possible in 15 minutes of:
21 Butterfly sit-ups
14 one-arm dumbbell push jerks, 20-30 lb dumbbell
Use a single dumbbell and alternate arms each rep.
Post rounds completed and dumbbell weight to comments.
7 rounds exactly
Inclined sit ups w/ 16#
25#
7 rounds plus sit ups and 5 push jerk
20#
6 rounds + 11 bsu
20#
7 rounds plus 7 BFSU
30#
8 rounds with 20# PJ
10 rounds
10 lbs.
Plus 21 sit-ups
10 rounds plus situps on 11th. 15 lb