10 rounds for time of:
7 sumo deadlift high pulls, 25 lbs
7 front squats, 45 lbs
7 push jerks, 20-45 lbs
7 sumo deadlift high pulls, 25 lbs
7 front squats, 45 lbs
7 push jerks, 20-45 lbs
Post time to comments.
Thursday 11.17.16
Drop Your Excuses To The Floor
11:52
40# all
Tougher than it looks!
23:30 #45
Added 70 jump ropes each round
TOUGH ONE! Legs are jelly this week
11:29
20 lb sdlhp
40 lb for rest
Definitely harder than it looks!
8:57
20 lbs. all
14:04
35# all
My body is so sore and tired. Tough week!
Ran 3.5 miles then
11:32
25# sdhp
40# front squats
25# push press
13:47
30# SDLHP
40# FS
30# 4 rounds, 20# push jerk
17:09 45# bar for all
10:20
45# for all
Mile before and after
19:00
20# sumo deadline
40# front squat
40# push jerk
Ran 6 miles
10:06
35lbs