Viewing posts tagged with: 5K

Here we go Challenge Mamas…  For the next 90 days  you will be pushing yourself harder,  eating healthier,  getting tighter and leaner, and getting fit so you can be stronger, faster, and HOT! This is how you will do it: You will do the WOD Monday through Friday and push hard to go faster and lift heavier. You will not cut corners. You… Read more

THIS IS IT!! Before you run, check your time from the start of the challenge…. THEN BEAT IT!! Run 5k. Compare to 05.04.20 Congratulations HIIT Mamas! You have completed your 90 Day Challenge!  Today you will give your self a pat on the back AND give yourself a big slap on the booty, you’ve earned it!… Read more

THIS IS IT!! Before you run, check your time from the start of the challenge…. then beat it! Run 5k. Compare to 12.02.19 Congratulations HIIT Mamas! You have completed your 90 Day Challenge!  Today you will give your self a pat on the back AND give yourself a big slap on the booty, you’ve earned it!… Read more

  Here we go Challenge Mamas…  For the next 90 days we will be pushing ourselves harder,  eating healthier,  getting tighter and leaner, and getting fit so we can be stronger, faster, and HOT!   This is how we will do it: 1. We will do the WOD Monday through Friday and push hard to go faster and lift heavier. We will… Read more