• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 08.05.19

This is it! Before you run, check your time from the start of the challenge…. then beat it!

Run 5k.

Compare to 05.06.19

Congratulations HIIT Mamas!

You have completed your 90 Day Challenge! 

Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you’ve earned it! Today you will also weigh yourself (hopefully for the first time in 90 Days!), take the same measurements you did on Day 1, and take your after pictures!!

I am so proud of all of you and what you have accomplished in the last 90 Days and I can’t wait to hear about and see your results.

The final challenge that I will give you is to share your accomplishment. If you are proud,  post your results and before and after photos on your instagram and tag @hiitmamas! You can also post on our Facebook page. If you are a little more shy, send me your results and photos (hiitmamas@gmail.com) and I will chop off your head and post them anonymously (with your permission) on our upcoming WODs. You will also get a WOD named after you for sharing. It will be such a motivation and inspiration to all of our new 90 Day Challenge Mamas to see what you have been able to accomplish during your 90 Day Challenge.

Then get ready for your next 90 Day Challenge coming up on September 3! The workouts will be new but the weekly challenges will all be the same for you, so just keep up the good work and look for more ways to improve your diet and lifestyle along the way.

Previous 90 Day Challenge Finishers

 

Tweet
Pin
Share
0 Shares

Tagged With: 5K, 90 Day Challenge, promotion3, run 3 Comments

« Previous post
Next post »

Comments

  1. Diana juarez says

    August 5, 2019 at 5:30 am

    26:18

    Slower than Last time, but also different because I run it outside and not on my treadmill, definitely more challenging I think! Love it!🥰💪

    Reply
  2. REBECCA SCHECK says

    August 5, 2019 at 6:08 am

    30:43
    Only been doing this for 2 weeks.

    Reply
  3. Jenni says

    August 6, 2019 at 12:56 pm

    25:48
    I got 25:45 on Day 1 but I also took a lot of days off for my kids summer break! And I don’t know if I can run much faster than that!!

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.