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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 09.03.19

Here we go Challenge Mamas… 

For the next 90 days

we will be pushing ourselves harder, 

eating healthier, 

getting tighter and leaner,

and getting fit so we can be

stronger,

faster,

and HOT!

 

This is how we will do it:

1. We will do the WOD Monday through Friday and push hard to go faster and lift heavier. We will not cut corners. We will not quit. We will not substitute (unless absolutely necessary). We will not miss a WOD. We will kill it and we will progress our bodies to the ultimate goal. If you are trying to lose more than 10 lbs, you will add a 1 mile run (or some other sort of cardio) after any WOD not involving a run. Post your times after every WOD as proof that you completed that workout, as well as how you are feeling, changes you are noticing, etc. Don’t weigh yourself again until the 90 days is over, taking into account that muscle is heavier than fat and remeasure.

2. Each week I will challenge you to add or remove one thing from your diet or lifestyle that is not benefiting your health or progression. Once the week is over, you will continue with that challenge for the duration of the 90 days, adding something new each week. I will announce every Friday what the next weeks added challenge will be.

3. Track your progress and results. Today ONLY I want you to weigh yourself, take your before picture in a sports bra and shorts or bikini (front, back and side), and measure your chest, waist, hips, biceps, and thighs. This information is for you only. Keep it safe somewhere. Don’t weigh yourself again until the 90 days is over, taking into account that muscle is heavier than fat and remeasure. Your improved times, measurements, and how your after pictures look will be the biggest indicator.

4. Complete the challenge and send me your results with before and after pictures as well as your story and you will have a WOD permanently named after you. Your story can inspire others on their health and fitness journey.  

Day 1 WOD:

Run 5K.

Compare to 08.05.19  

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Tagged With: 5K, 90 Day Challenge, run 18 Comments

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Comments

  1. Audrey Vaughn says

    September 3, 2019 at 3:59 am

    5k done. 27:33.

    Reply
  2. Audrey says

    September 3, 2019 at 4:01 am

    I’m in! 5k done. 27:33.

    Reply
  3. Ashley P says

    September 3, 2019 at 5:40 am

    3K – 19:56
    (Only had time for a 3k)

    Reply
  4. Chrystine says

    September 3, 2019 at 9:18 am

    44:24
    First run back since having my third child 5 1/2 weeks ago, felt good but definitely not where I want to be.

    Reply
  5. Mandi says

    September 3, 2019 at 12:37 pm

    36:00

    Reply
  6. Kara B says

    September 3, 2019 at 2:31 pm

    29:00

    Reply
  7. Adria says

    September 3, 2019 at 3:35 pm

    30:19

    Reply
  8. Melissa says

    September 3, 2019 at 3:44 pm

    37:02.

    Reply
  9. Marguerite says

    September 3, 2019 at 5:52 pm

    28:06

    Reply
  10. Rebecca Scheck says

    September 3, 2019 at 5:54 pm

    29:49

    Reply
  11. Heather Crossley says

    September 3, 2019 at 6:30 pm

    5K done! 27:15 Excited for the challenge!

    Reply
  12. Katie says

    September 3, 2019 at 7:01 pm

    38:32

    Reply
  13. Heather Crossley says

    September 3, 2019 at 7:08 pm

    27:15 excited for the challenge!

    Reply
  14. Heather Zavala says

    September 3, 2019 at 10:11 pm

    Healing from a broken toe. Can run in about a week and a half. But walked a 5 k and felt good. Haven’t been able to wear closed toed shoes until yesterday.

    Reply
  15. Melorie says

    September 4, 2019 at 1:20 am

    35:17

    Reply
  16. Cat says

    September 5, 2019 at 2:41 am

    🏃🏼‍♀️ 38:20

    Reply
  17. Amy H says

    September 5, 2019 at 5:28 am

    33:20 pushing double stroller, mostly flat

    Reply
  18. Heidi M says

    September 5, 2019 at 3:19 pm

    35:50 hills and my little dog slowing me down but it felt good!

    Reply

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