Thursday 07.26.18

Run 5k.

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Dawn McDaniel says

July 26, 2018 at 3:20 pm

I just started training for a 5k! And today was my first “run”. Walk/ Run intervals for a total time of 25:51 & a total of 1.75 miles
3.7 walk speed / 5.0 jog – average speed 4.0
6m:17s walk warm up
Jogging: 4x 2:00m jog / 1:00m recovery
Remainder cool down

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Heidi says

July 26, 2018 at 3:52 pm

33:12

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Holly W. says

July 30, 2018 at 4:37 am

40:09. Holy hills. But I only stopped to walk once to crest one steep hill!

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