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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.01.20

 

Here we go Challenge Mamas… 

For the next 90 days

we will be pushing ourselves harder, 

eating healthier, 

getting tighter and leaner,

and getting fit so we can be

stronger,

faster,

and HOT!

 

This is how we will do it:

1. We will do the WOD Monday through Friday and push hard to go faster and lift heavier. We will not cut corners. We will not quit. We will not substitute (unless absolutely necessary). We will not miss a WOD. We will kill it and we will progress our bodies to the ultimate goal. If you are trying to lose more than 10 lbs, you will add a 1 mile run (or some other sort of cardio) after any WOD not involving a run. Post your times after every WOD as proof that you completed that workout, as well as how you are feeling, changes you are noticing, etc. Don’t weigh yourself again until the 90 days is over.

 

2. Each week I will challenge you to add or remove one thing from your diet or lifestyle that is not benefiting your health or progression. Once the week is over, you will continue with that challenge for the duration of the 90 days, adding something new each week. I will announce every Friday what the next weeks added challenge will be.

 

3. Track your progress and results. Today ONLY I want you to weigh yourself, take your before picture in a sports bra and shorts or bikini (front, back and side), and measure your chest, waist, hips, biceps, and thighs. This information is for you only. Keep it safe somewhere. Don’t weigh yourself again until the 90 days is over, taking into account that muscle is heavier than fat and remeasure. Your improved times, measurements, and how our after pictures look will be the biggest indicator.

 

4. Complete the challenge and send me before and after pictures with your story and you will have a WOD permanently named after you. Your story will inspire others on their health and fitness journies.

Run 5k

Compare to 12.02.19

Post time to comments.

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Tagged With: 5K, 90 Day Challenge, promotion2, run 28 Comments

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Comments

  1. Shaundalee says

    January 1, 2020 at 3:09 am

    29 Minutes

    Reply
  2. Amy says

    January 1, 2020 at 9:56 am

    Ran the 5k in 40:39. It’s a start. 😊👍

    Reply
    • Jenni says

      January 1, 2020 at 8:48 pm

      Good job Amy!!

      Reply
  3. Aunt B says

    January 1, 2020 at 11:04 am

    5k in 33:00. Tough going but a starting point! Come on y’all! DO IT!!👍

    Reply
  4. Jessica Olsen says

    January 1, 2020 at 11:05 am

    43:00

    Reply
    • Jenni says

      January 1, 2020 at 8:48 pm

      Good job Mama Olsen!!

      Reply
  5. Amber Carter says

    January 1, 2020 at 11:09 am

    28 min
    5k from my front door to Wildcat and back.
    328 ft elevation gain.

    Reply
  6. Courtney Forinash says

    January 1, 2020 at 12:57 pm

    34:45 and I thought I was going to throw up 4 times 🤣

    Reply
  7. Lindsay Simmons says

    January 1, 2020 at 2:06 pm

    42:01- I’m 6 weeks postpartum as of yesterday and super pumped to begin the process of getting back into shape. 🙌🏻

    Reply
  8. Marina says

    January 1, 2020 at 2:40 pm

    Resolution Run 40:36!

    Reply
  9. Susan says

    January 1, 2020 at 2:47 pm

    30:34

    Reply
  10. Stephanie Gianchetta says

    January 1, 2020 at 4:25 pm

    Ran 5k in 31:18 today

    Reply
  11. Tracy says

    January 1, 2020 at 6:03 pm

    5K in the treadmill in 38:19 but jumped to the rails too many times.

    Reply
  12. Traci says

    January 1, 2020 at 7:21 pm

    29:20

    Reply
  13. Jenni says

    January 1, 2020 at 8:47 pm

    25:09
    Much better than I expected after how jolly I got over the holidays. But excited for the improvement I will see over the next 90 days!!

    Reply
  14. Lorena says

    January 1, 2020 at 10:28 pm

    37 minutes. How can I resist not weighing myself?

    Reply
  15. Amber Carter says

    January 2, 2020 at 12:01 am

    28 min
    Front door to wildcat
    328 miles elevation

    Reply
  16. Tina says

    January 2, 2020 at 4:32 am

    2.73 in 47.44
    Tried to hang in there but my feet started killing me. Guess the new year will have a trip to the podiatrist

    Reply
  17. Cyndi Neumiller says

    January 2, 2020 at 7:33 am

    25:48 looking forward to doing Hiit mamas again

    Reply
    • Hiit Mamas says

      January 3, 2020 at 11:20 am

      Welcome back!

      Reply
  18. Theresa says

    January 2, 2020 at 8:55 am

    I’m at my heaviest and most out of shape in my life but this is day 1 of getting my life back. 55 minutes-with a lot of walking.

    Reply
    • Hiit Mamas says

      January 3, 2020 at 11:20 am

      Good for you Theresa! You are going to kill this!

      Reply
    • Susan says

      January 4, 2020 at 5:57 am

      You got this Theresa!!! Cant wait to follow your progress over this challenge!

      Reply
    • Diana juarez says

      January 5, 2020 at 10:38 am

      You got this !!!

      Reply
  19. Diana juarez says

    January 3, 2020 at 5:02 am

    23:02

    On treadmill
    😬

    Reply
  20. Heather Crossley says

    January 3, 2020 at 8:25 am

    30:00 slower then last time. Haven’t ran since. Tried to heal my planter facia that was flared up

    Reply
  21. Chrystine says

    January 6, 2020 at 3:34 pm

    38:47…starting late because we have been hit with the plague over here aka the flu!! 😑 2 kids and a husband down, me and the 5 month old somehow just came away with sinus infections. First day I didn’t wheeze coming down the stairs!

    Reply
  22. Julianniem says

    January 6, 2020 at 7:56 pm

    I’ll not be keeping time this round. But just marking done for those I complete or modify.

    Done.

    Reply

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