Here we go Challenge Mamas…
For the next 90 days
we will be pushing ourselves harder,
eating healthier,
getting tighter and leaner,
and getting fit so we can be
stronger,
faster,
and HOT!
This is how we will do it:
1. We will do the WOD Monday through Friday and push hard to go faster and lift heavier. We will not cut corners. We will not quit. We will not substitute (unless absolutely necessary). We will not miss a WOD. We will kill it and we will progress our bodies to the ultimate goal. If you are trying to lose more than 10 lbs, you will add a 1 mile run (or some other sort of cardio) after any WOD not involving a run. Post your times after every WOD as proof that you completed that workout, as well as how you are feeling, changes you are noticing, etc. Don’t weigh yourself again until the 90 days is over. 2. Each week I will challenge you to add or remove one thing from your diet or lifestyle that is not benefiting your health or progression. Once the week is over, you will continue with that challenge for the duration of the 90 days, adding something new each week. I will announce every Friday what the next weeks added challenge will be. 3. Track your progress and results. Today ONLY I want you to weigh yourself, take your before picture in a sports bra and shorts or bikini (front, back and side), and measure your chest, waist, hips, biceps, and thighs. This information is for you only. Keep it safe somewhere. Don’t weigh yourself again until the 90 days is over, taking into account that muscle is heavier than fat and remeasure. Your improved times, measurements, and how our after pictures look will be the biggest indicator. 4. Complete the challenge and send me before and after pictures with your story and you will have a WOD permanently named after you. Your story will inspire others on their health and fitness journies.
Run 5k
Compare to 12.02.19
Post time to comments.
29 Minutes
Ran the 5k in 40:39. It’s a start. 😊👍
Good job Amy!!
5k in 33:00. Tough going but a starting point! Come on y’all! DO IT!!👍
43:00
Good job Mama Olsen!!
28 min
5k from my front door to Wildcat and back.
328 ft elevation gain.
34:45 and I thought I was going to throw up 4 times 🤣
42:01- I’m 6 weeks postpartum as of yesterday and super pumped to begin the process of getting back into shape. 🙌🏻
Resolution Run 40:36!
30:34
Ran 5k in 31:18 today
5K in the treadmill in 38:19 but jumped to the rails too many times.
29:20
25:09
Much better than I expected after how jolly I got over the holidays. But excited for the improvement I will see over the next 90 days!!
37 minutes. How can I resist not weighing myself?
28 min
Front door to wildcat
328 miles elevation
2.73 in 47.44
Tried to hang in there but my feet started killing me. Guess the new year will have a trip to the podiatrist
25:48 looking forward to doing Hiit mamas again
Welcome back!
I’m at my heaviest and most out of shape in my life but this is day 1 of getting my life back. 55 minutes-with a lot of walking.
Good for you Theresa! You are going to kill this!
You got this Theresa!!! Cant wait to follow your progress over this challenge!
You got this !!!
23:02
On treadmill
😬
30:00 slower then last time. Haven’t ran since. Tried to heal my planter facia that was flared up
38:47…starting late because we have been hit with the plague over here aka the flu!! 😑 2 kids and a husband down, me and the 5 month old somehow just came away with sinus infections. First day I didn’t wheeze coming down the stairs!
I’ll not be keeping time this round. But just marking done for those I complete or modify.
Done.