Here we go Challenge Mamas…
For the next 90 days
you will be pushing yourself harder,
eating healthier,
getting tighter and leaner,
and getting fit so you can be
stronger,
faster,
and HOT!
This is how you will do it:
1. You will do the WOD Monday through Friday and push hard to go faster and lift heavier. You will not cut corners. You will not quit. You will not substitute (unless absolutely necessary). You will not miss a WOD. You will kill it and you will progress your body to your ultimate goal. If you are trying to lose more than 10 lbs, you will add a 1 mile run (or some other sort of cardio) after any WOD not involving a run. Post your times after every WOD as proof that you completed that workout, as well as how you are feeling, changes you are noticing, etc. Don’t weigh yourself again until the 90 days is over. 2. Each week I will challenge you to add or remove one thing from your diet or lifestyle that is not benefiting your health or progression. Once the week is over, you will continue with that challenge for the duration of the 90 days, adding something new each week. I will announce every Friday what the next weeks added challenge will be. 3. Track your progress and results. Today ONLY I want you to weigh yourself, take your before picture in a sports bra and shorts or bikini (front, back and side), and measure your chest, waist, hips, biceps, and thighs. This information is for you only. Keep it safe somewhere. Don’t weigh yourself again until the 90 days is over, taking into account that muscle is heavier than fat and remeasure. Your improved times, measurements, and how our after pictures look will be the biggest indicator. 4. Complete the challenge and send me before and after pictures with your story and you will have a WOD permanently named after you. Your story will inspire others on their health and fitness journies.
Run 5k
Compare to 03.30.20
Post time to comments.
39.29 min
Had to run/walk the last mile but pretty proud of sub 40min!
20:56
About die 🥵
Best time so far!!! Hiitmamas you inspire me !!
Wow! That is super fast! Way to go!
Elliptical equivalent 56 min…walking speed. With breaks.. phew
36:46
So excited for the challenge!
New here !!!
36:53 – haven’t run in a while.
Where do I find the food item we give up this week. I’m sure I’m just missing it.
It will be announced on Friday! This week just get used to the exercises.
52:20
I’m SO proud of myself!! That is wayyyy slower than I use to be able to do but the 5km run was the biggest hurdle for me starting this challenge- I’m so excited to improve!
Awesome accomplishment Nora!! Way to finish!! 🙌
28:53
May the fourth be with us today and always!
38 mins. Jogged half, walked half. Not a fan of running, lol. When this 90days is done, I’m probably going to participate in the Seems Rim Run, a 10k that ends at almost 10k feet in elevation. Just walking, but will be my first time.
*Steens* Rim Run
55:06. Whew!!
58 minutes. Lots of hills and in high elevation. Walked most of it. But I’m ok with it. ♥️
27:10
53.20 long story short this was my first 5k or even run/walk in about a year and a half. I had a full hysterectomy August 2018 and then shortly after a knee injusry! That felt so good today, I’m sure I’ll feel it tomorrow! Great work today ladiea keep ir up!!!
1:05
Hello trail running! Challenging myself to conquer running a grueling section of trail that beats the daylights outta me just hiking it! 😅
I need this 90 Day Challenge!
26:12
Let’s do this!!
34 minutes with hills. Ran the down hill, walked up hill, ran and walked flats.
Tired, but not nearly as dead as I thought I’d feel since it’s been a year since I did an actual workout.
I’m a day late in starting this. But I did this today – haven’t run in FOREVER! 46:47.
41:26
I was once a 30’minute girl… I will get back there! 👍let’s go!!
58:32
31:36.
I’m a week late, but better late than never? Last time I started this challenge I ran a sub 25 min! I’m excited to see my transformation this time!