Here we go Challenge Mamas…
For the next 90 days we will be
pushing ourselves harder,
eating healthier,
getting tighter and leaner,
and getting fit so we can be
stronger, faster,
and HOT!
stronger, faster,
and HOT!
This is how we will do it:
1. We will do the WOD Monday through Friday and push hard to go faster and lift heavier. We will not cut corners. We will not quit. We will not substitute (unless absolutely necessary). We will not miss a WOD. We will kill it and we will progress our bodies to the ultimate goal. If you are trying to lose more than 10 lbs, you will add a 1 mile run (or some other sort of cardio) after any WOD not involving a run. Post your times after every WOD as proof that you completed that workout, as well as how you are feeling, changes you are noticing, etc. Don’t weigh yourself again until the 90 days is over, taking into account that muscle is heavier than fat and remeasure.
2. Each week I will challenge you to add or remove one thing from your diet or lifestyle that is not benefiting your health or progression. Once the week is over, you will continue with that challenge for the duration of the 90 days, adding something new each week. I will announce every Friday what the next weeks added challenge will be.
3. Track your progress and results. Today ONLY I want you to weigh yourself, take your before picture in a sports bra and shorts or bikini (front, back and side), and measure your chest, waist, hips, biceps, and thighs. This information is for you only. Keep it safe somewhere. Don’t weigh yourself again until the 90 days is over, taking into account that muscle is heavier than fat and remeasure. Your improved times, measurements, and how our after pictures look will be the biggest indicator.
4. Complete the challenge and send me before and after pictures with your story and you will have a WOD permanently named after you. Your story can inspire others on their health and fitness journey.
90 DAY CHALLENGE XVI
Day 1
Run 5k
Compare to 03.30.17
Post time to comments.
Erin says
January 1, 2018 at 7:49 amYay!! Excited for 90 day challenge!!
5k in 26:04
Paula says
January 1, 2018 at 10:53 am5k on treadmill. 46:40
Jessica Olsen says
January 1, 2018 at 2:18 pmI’m so stoked for this challenge!!
5k – 38:00 flat
Katie says
January 1, 2018 at 2:50 pm36:50
I did not want to run today! But I’m so excited to do a challenge, get back into the WODs, and kick my butt into better shape! Thanks for doing another challenge!
Angela says
January 1, 2018 at 4:45 pm39:58 Ready to get this year started 🙂
Fabian says
January 1, 2018 at 5:36 pmFeel challenged and not sure if I can make it , never done anything like that.
26min
Verna says
January 1, 2018 at 8:25 pm26:10
That was challenging! Feeling exhausted but accomplished.
Lynzi Humphreys says
January 1, 2018 at 9:11 pm5k-23:57. I’m so excited to finally jump into a 90 day challenge! Good luck everyone!
Kellie says
January 1, 2018 at 11:10 pm26:35 on a treadmill at 2.5 incline. Ready for this challenge. Thanks for doing this!
Norma says
January 2, 2018 at 1:02 amI’m excited for this challenge! Ready to get back to pre-baby shape!!!
Kim says
January 2, 2018 at 8:23 am30 minutes
It was tough!!
Jennifer P says
January 2, 2018 at 1:48 pm44:44 and it was on an elliptical since I need to take it easy on my knees. Still super excited that I even completed it since I’ve been out of it for years!
Jenni says
January 2, 2018 at 3:35 pm25:56
Def not my best 5k time but I kind of took December off….so that’s what I get!
Then I really did myself in when my family went for a 6 mile hike (3 miles uphill) in the afternoon!
Mau says
January 7, 2018 at 9:10 pm46:06
Had to walk/run and it was tough!
A little late starting the challenge, but I’ll catch up. 😁
Kellie says
January 12, 2018 at 9:30 pm23:47 1/12/2018
Amy says
June 4, 2018 at 11:59 amStarting this 90 challenge today. I had a shoulder injury over two years ago and haven’t been in a good Ruth’s of exercise since. I’m excited for this challenge even though i’m Starting in June on my own.
5k time: 40:14 run/walk