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Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.06.19

Here we go Challenge Mamas… 

For the next 90 days 

we will be pushing ourselves harder, 

eating healthier, 

getting tighter and leaner,

and getting fit so we can be

stronger,

faster,

and HOT!

 

This is how we will do it:

1. We will do the WOD Monday through Friday and push hard to go faster and lift heavier. We will not cut corners. We will not quit. We will not substitute (unless absolutely necessary). We will not miss a WOD. We will kill it and we will progress our bodies to the ultimate goal. If you are trying to lose more than 10 lbs, you will add a 1 mile run (or some other sort of cardio) after any WOD not involving a run.

2. Post your times after every WOD as proof that you completed that workout, as well as how you are feeling, changes you are noticing, etc. Don’t weigh yourself again until the 90 days is over, taking into account that muscle is heavier than fat and remeasure.

3. Each week I will challenge you to add or remove one thing from your diet or lifestyle that is not benefiting your health or progression. Once the week is over, you will continue with that challenge for the duration of the 90 days, adding something new each week. I will announce every Friday what the next weeks added challenge will be.

4. Track your progress and results. Today ONLYI want you to weigh yourself, take your before picture in a sports bra and shorts or bikini (front, back and side), and measure your chest, waist, hips, biceps, and thighs. This information is for you only. Keep it safe somewhere. Don’t weigh yourself again until the 90 days is over, taking into account that muscle is heavier than fat and remeasure. Your improved times, measurements, and how our after pictures look will be the biggest indicator.

5. Complete the challenge and send me before and after pictures with your story and you will have a WOD permanently named after you. Your story can inspire others on their health and fitness journey.

Run 5k.

Compare to 04.01.19

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Tagged With: 5K, 90 Day Challenge, run 24 Comments

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Comments

  1. Diana juarez says

    May 6, 2019 at 4:04 am

    23:30

    Push my self but I ended up with the same as last challenge !🙄🙃

    Reply
    • Hiit Mamas says

      May 6, 2019 at 11:29 am

      That’s fast girl!! I wouldn’t be sad about that! My PR is 23:13 and I’ve only hit it once and can’t break 25:00 now! 🤷🏻‍♀️

      Reply
      • Diana juarez says

        May 6, 2019 at 4:33 pm

        Thanks !! I just love challenging my self ! So I thought even one second difference will be good, but I think just doing it is awesome, so a shout out to all the mamas who are trying really hard ! Thanks for making this challenges,love them !

        Reply
  2. Stephanie james says

    May 6, 2019 at 5:53 am

    I cant yet do a 5k so I did a mile
    21 min

    Reply
  3. Jana says

    May 6, 2019 at 6:20 am

    1.54 in 18 min 3 sec
    11:43 mile
    Got some work to do

    Reply
  4. Pamela says

    May 6, 2019 at 7:07 am

    31:24/10:05 mile pace…done.

    Reply
  5. Kellie says

    May 6, 2019 at 8:39 am

    28:04 pushing a stroller….

    Reply
  6. Nicole says

    May 6, 2019 at 10:34 am

    37.59 minutes up and down (mainly up), but I dis it and hope to improve it 90 days!

    Reply
  7. Amy says

    May 6, 2019 at 11:19 am

    34:00 and did 2.6 mile run/walk

    Reply
  8. Jenni says

    May 6, 2019 at 11:27 am

    25:45

    Welcome to the challenge!!!

    Reply
  9. Brandy L Hazen says

    May 6, 2019 at 12:57 pm

    Day one done! 3.2 miles, 29:58. The struggle was real today!!

    Reply
  10. Stephanie says

    May 6, 2019 at 1:07 pm

    5.24k
    40:50 (part run, part walk)
    Haven’t done a 5k in a long time

    Reply
  11. Toni says

    May 6, 2019 at 2:29 pm

    I hope a 5k is 3.2 miles because that is what I ran.
    27:14 was my time.

    Reply
  12. Amy says

    May 6, 2019 at 2:41 pm

    3.16 miles pushing a double stroller up and down hills 1 hour 3 mins.. wanted to die the last mile!! 😂

    Reply
  13. Jaime says

    May 6, 2019 at 5:05 pm

    5K 27:50.

    Reply
  14. Jess says

    May 6, 2019 at 5:33 pm

    49:06 -5k

    Holy hell, I’m starting from 0 this time around. It only gets better for here right?! 😂

    Reply
  15. Melorie Poteat says

    May 6, 2019 at 7:02 pm

    35:30
    Dreaming of a sub 30 5k.

    Reply
  16. Jessica Olsen says

    May 6, 2019 at 7:26 pm

    49:06 -5k

    Holy hell, I’m starting from 0 this time around. It only gets better for here right?! 😂

    Reply
  17. HF says

    May 7, 2019 at 7:04 am

    33:34 5k

    Reply
  18. Heidi says

    May 7, 2019 at 8:02 am

    33:34

    Reply
  19. Katie says

    May 7, 2019 at 8:58 am

    I ran on Tuesday after the Tuesday wod. I only had 30 min but did 3.12 km in 30 min on air assault treadmill

    Reply
  20. Natassja says

    May 7, 2019 at 5:48 pm

    43:54

    Reply
  21. Natassja says

    May 7, 2019 at 6:30 pm

    43:54!!

    Reply
  22. Danielle says

    May 8, 2019 at 6:54 pm

    33:37. Worst run yet! Wow do I need this 90 days to kick my a$$ back into shape!

    Reply

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