1. 22:33!!!! I started a new supplement last week and I think it's helping me with my workouts!! Fastest 5k ever outside!

  2. I hate running inside so I may wait for the weekend for this.

    Did 100 burpees in 9:30

    Vs 10:17 on 4/7/15

  3. 24:38 3.1 miles
    Is there a way to keep signed on to google with your phone? I hate logging on every post ?

  4. 26:10 about an 8:40 mile.
    Finished 4 miles at 34:22 an 8:35 mile

  5. 34:47 interval running. Not my best time but still nursing injury and sore from this weeks WODs!

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