Hair Up
For time:
7 push-ups
7 chest-to-bar pull-ups
1 minute plank
21 thrusters, 30-45 lbs
5 push-ups
5 chest-to-bar pull-ups
1 minute plank
15 thrusters, 30-45 lbs
3 push-ups
3 chest-to-bar pull-ups
1 minute plank
9 thrusters, 30-45 lbs
Compare to 08.09.18
Post time to comments.
7:22
chin to bar assisted pull ups
20# thrusters
9:18
As rx’d
30# thrusters
9:02
#45
12:37
20#DB for thrusters
10:15
Assisted pull ups
45#
11:14
GPUs
Reverse Pull-ups
30# thrusters
7:06
30#