Thursday 08.08.19

Hair Up

For time:
7 push-ups
7 chest-to-bar pull-ups
1 minute plank
21 thrusters, 30-45 lbs
5 push-ups
5 chest-to-bar pull-ups
1 minute plank
15 thrusters, 30-45 lbs
3 push-ups
3 chest-to-bar pull-ups
1 minute plank
9 thrusters, 30-45 lbs

Compare to 08.09.18

Post time to comments.

7 Comments

  1. 7:22
    chin to bar assisted pull ups
    20# thrusters

  2. REBECCA SCHECK says:

    9:18
    As rx’d
    30# thrusters

  3. 12:37
    20#DB for thrusters

  4. 10:15
    Assisted pull ups
    45#

  5. 11:14
    GPUs
    Reverse Pull-ups
    30# thrusters

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