Friday 07.12.19

Run 1 mile

Then, 3 rounds of:
30-second left-side plank
30-second reverse plank
30-second right-side plank
30-second front plank

Post run time to comments.

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Comments

Amy H says

July 12, 2019 at 7:53 am

8:24

Reply
Toni says

July 12, 2019 at 5:06 pm

9:23

Reply
Denise says

July 14, 2019 at 10:33 am

8:40

Reply
Holly w. says

July 23, 2019 at 2:55 pm

11:06 run on treadmill.
First set of planks 30 seconds, last two sets 20 seconds each.

Reply
Diana juarez says

July 29, 2019 at 4:42 am

7:32

Plus 6 min total on planks

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