Friday 07.12.19 Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. TweetPinShare0 Shares
Holly w. says July 23, 2019 at 2:55 pm 11:06 run on treadmill. First set of planks 30 seconds, last two sets 20 seconds each. Reply
8:24
9:23
8:40
11:06 run on treadmill.
First set of planks 30 seconds, last two sets 20 seconds each.
7:32
Plus 6 min total on planks