Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
20 butterfly sit-ups
1-minute plank hold
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
20 butterfly sit-ups
1-minute plank hold
Post rounds completed to comments.
6
7 + pull-ups and 10 BSU
7 rounds
5 rounds
Band assist pull-ups
8 subbed pushups for pull-ups.