Monday 11.04.19

Complete as many rounds as possible in 20 minutes of:

5 strict pull-ups
20 butterfly sit-ups
1-minute plank hold

Post rounds completed to comments.

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Comments

Katie says

November 4, 2019 at 4:45 am

6

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Chrystine says

November 4, 2019 at 9:54 am

7 + pull-ups and 10 BSU

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Heather Crossley says

November 4, 2019 at 10:01 am

7 rounds

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Jenni says

November 4, 2019 at 2:49 pm

5 rounds
Band assist pull-ups

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Audrey says

November 4, 2019 at 6:34 pm

8 subbed pushups for pull-ups.

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