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Wednesday 07.10.19

 

3 rounds for time of:

750-m run
Plank for same time as the run

Post time to comments.

 

4 Comments

  1. Diana juarez says:

    1st plank 3:31
    2nd plank 3:21
    3rd plank 3:13

    Total time with run and brakes (had to break the planks in half ) 26:16

  2. 30:00 total
    Had to break the planks up into 5-1:00 rounds.

  3. 23:05
    3 min planks broken up

  4. 4:16
    3:41
    3:30

    Nothing like a time dependent plank to make you run faster!

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