Wednesday 07.10.19 3 rounds for time of: 750-m run Plank for same time as the run Post time to comments. TweetPinShare0 Shares
Diana juarez says July 10, 2019 at 4:31 am 1st plank 3:31 2nd plank 3:21 3rd plank 3:13 Total time with run and brakes (had to break the planks in half ) 26:16 Reply
Denise says July 11, 2019 at 8:54 am 4:16 3:41 3:30 Nothing like a time dependent plank to make you run faster! Reply
1st plank 3:31
2nd plank 3:21
3rd plank 3:13
Total time with run and brakes (had to break the planks in half ) 26:16
30:00 total
Had to break the planks up into 5-1:00 rounds.
23:05
3 min planks broken up
4:16
3:41
3:30
Nothing like a time dependent plank to make you run faster!