WOD Friday 01.01.21 5 rounds of: 1 minute of dumbbell deadlifts, 60-80 lbs 1 minute of push-ups/1 minute plank, alternating rounds Compare to 01.01.16 Post your New Year’s Resolutions to comments! TweetPinShare0 Shares
96 dl 60# 76 knee push-ups +2 min planks My New year’s goals are to continue to get stronger and healthy. Pay off a third of my mortgage. Visit a new country. Reply
100 dl #50
100 push ups
96 dl 60#
76 knee push-ups +2 min planks
My New year’s goals are to continue to get stronger and healthy.
Pay off a third of my mortgage.
Visit a new country.