Friday 01.01.21

HIIT Mamas Free Daily WOD

5 rounds of:
1 minute of dumbbell deadlifts, 60-80 lbs
1 minute of push-ups/1 minute plank, alternating rounds

Compare to 01.01.16

Post your New Year’s Resolutions to comments!



  1. 100 dl #50
    100 push ups

  2. 96 dl 60#
    76 knee push-ups +2 min planks

    My New year’s goals are to continue to get stronger and healthy.
    Pay off a third of my mortgage.
    Visit a new country.

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