5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
1 plank for as long as you can hold
Max set of strict handstand push-ups
Rest as needed between attempts.
Post lowest number of jumps, longest plank time, and reps of handstands.
Jumps: 8
Plank: 1:10
Handstands: 8
8 jumps
:52 plank hold
20 assisted HSPUs
Jumps 9
Plank 1:42
Hspu assisted 32
10 jumps, 1:20 plank, 12 hspu
Jumps 7
Plank 1:21
Assisted handstand push up 15