Tabata back squats, 45-65 lbs
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata bench dips
Rest 1 minute
Tabata plank hold
Rest 1 minute
Tabata kettlebell swings
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds maintained in the hold.
Post total reps/seconds for each exercise to comments.
Squat: 71
L-sit: 160 seconds (no falls)
Bench dips: 85
Plank: 160 seconds (no falls)
KBS: 97 (25#)
Squats: 56, 55#
Leg lifts: 70
Dips: 129
Planks: 105 seconds
Kb swings: 76, 20#