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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.11.19

Tabata back squats, 45-65 lbs
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata bench dips
Rest 1 minute
Tabata plank hold
Rest 1 minute
Tabata kettlebell swings

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds maintained in the hold.

Post total reps/seconds for each exercise to comments.

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Tagged With: back squat, dip, kettlebell, L-sit, plank, tabata 2 Comments

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Comments

  1. Chrystine says

    December 11, 2019 at 10:22 am

    Squat: 71
    L-sit: 160 seconds (no falls)
    Bench dips: 85
    Plank: 160 seconds (no falls)
    KBS: 97 (25#)

    Reply
  2. Holly W. says

    December 17, 2019 at 6:08 pm

    Squats: 56, 55#
    Leg lifts: 70
    Dips: 129
    Planks: 105 seconds
    Kb swings: 76, 20#

    Reply

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