Friday 01.22.21

4 rounds for time of:

400-m run
1-minute handstand hold/1-minute plank

Alternate handstand and plank each round.

Post time to comments.




  1. 26:26
    500 meter row for running

  2. 12:22
    Handstand done with feet on the wall

  3. Kayla McNabb says:

    For the life of me, I cannot
    Do a handstand. Did all planks for a minute each round for a time of 12:59 .

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