Friday 01.22.21 4 rounds for time of: 400-m run 1-minute handstand hold/1-minute plank Alternate handstand and plank each round. Post time to comments. TweetPinShare0 Shares
Kayla McNabb says February 19, 2021 at 7:26 pm For the life of me, I cannot Do a handstand. Did all planks for a minute each round for a time of 12:59 . Reply
26:26
500 meter row for running
18:10
12:22
Handstand done with feet on the wall
For the life of me, I cannot
Do a handstand. Did all planks for a minute each round for a time of 12:59 .