3 rounds for time of:
21 hang squat snatches, 45-55 lbs
Run 500 meters
Plank hold for time equal to run time
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
21 hang squat snatches, 45-55 lbs
Run 500 meters
Plank hold for time equal to run time
Post time to comments.
1:31
2:20
2:20
1:30
2:25
2:25
1:30
2:20
2:20
Sweat city.
Round 1: 6:11
Round 2: 6:09
Round 3: 6:14
23:56
18:29
28:48, misread and ran half a mile the first round along with attempting a super long plank hold 🤦🏻♀️