Tuesday 09.24.19 3 rounds for time of: 21 hang squat snatches, 45-55 lbs Run 500 meters Plank hold for time equal to run time Post time to comments. TweetPinShare0 Shares
Audrey says September 24, 2019 at 3:34 am 1:31 2:20 2:20 1:30 2:25 2:25 1:30 2:20 2:20 Sweat city. Reply
Chrystine says September 24, 2019 at 10:11 am 28:48, misread and ran half a mile the first round along with attempting a super long plank hold ??♀️ Reply
1:31
2:20
2:20
1:30
2:25
2:25
1:30
2:20
2:20
Sweat city.
Round 1: 6:11
Round 2: 6:09
Round 3: 6:14
23:56
18:29
28:48, misread and ran half a mile the first round along with attempting a super long plank hold ??♀️