Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 01.30.19 Post loads… Read more
Viewing posts tagged with: cat fight
Wednesday 01.30.19
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 07.30.18 Post loads and… Read more
Monday 07.30.18
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minut Compare to 01.27.17 Post reps to… Read more
Friday 01.27.17
Cat Fight3 rounds of:Wall-ball, 10 lb ball, 10 ft target (Reps)Sumo deadlift high-pull, 20 lbs (Reps)Box Jump, 18″ box (Reps)Push-press, 20 lbs (Reps)Butterfly sit-ups (Reps)Rest 1 minuteIn this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which… Read more
Monday 01.25.16
“Cat Fight” 3 rounds of:Wall-ball, 10 lb ball, 10 ft target (Reps)Sumo deadlift high-pull, 20 lbs (Reps)Box Jump, 18″ box (Reps)Push-press, 20 lbs (Reps)Butterfly sit-ups (Reps)Rest 1 minuteIn this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which… Read more
Monday 09.29.14
“Cat Fight” 3 rounds of: Wall-ball, 10 lb ball, 10 ft target (Reps) Sumo deadlift high-pull, 20 lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20 lbs (Reps) Butterfly sit-ups (Reps) Rest 1 minute In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises…. Read more
Tuesday 06.24.14
“Cat Fight” 3 rounds of: Wall-ball, 20 lb ball, 10 ft target (Reps) Sumo deadlift high-pull, 20 lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20lbs (Reps) Butterfly sit-ups (Reps) Rest 1 minute In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This… Read more
Tuesday 09.24.13
“Cat Fight” 3 rounds of: Wall-ball, 10 lb ball, 10 ft target (Reps) Sumo deadlift high-pull, 20 lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20lbs (Reps) Butterfly sit-ups (Reps) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute… Read more
Monday 06.24.13
“Cat Fight” 3 rounds of: Wall-ball, 20 lb ball, 10 ft target (Reps) Sumo deadlift high-pull, 20 lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20lbs (Reps) Butterfly sit-ups (Reps) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute… Read more
Wednesday 01.23.13
“Cat Fight” 3 rounds of: Wall ball, 10 lbs (Reps) Sumo deadlift high-pull, 15-30lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20lbs (Reps) Butterfly sit-ups (Reps) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a… Read more
