cat fight Archives - Hiit Mamas

Wednesday 04.20.22

Wednesday 04.20.22

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.20 Post loads…

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Friday 04.24.20

Friday 04.24.20

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads…

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Thursday 01.30.20

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 08.01.19 Post loads and…

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Thursday 08.01.19

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads…

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Wednesday 04.24.19

Wednesday 04.24.19

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 01.30.19 Post loads…

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Wednesday 01.30.19

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 07.30.18 Post loads and…

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Monday 07.30.18

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minut Compare to 01.27.17 Post reps to…

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Friday 01.27.17

Cat Fight 3 rounds of: Wall-ball, 10 lb ball, 10 ft target (Reps) Sumo deadlift high-pull, 20 lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20 lbs (Reps) Butterfly sit-ups (Reps) Rest 1 minute In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises….

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Monday 01.25.16

Monday 01.25.16

“Cat Fight” 3 rounds of: Wall-ball, 10 lb ball, 10 ft target (Reps) Sumo deadlift high-pull, 20 lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20 lbs (Reps) Butterfly sit-ups (Reps) Rest 1 minute In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises….

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Monday 09.29.14

“Cat Fight” 3 rounds of: Wall-ball, 10 lb ball, 10 ft target (Reps) Sumo deadlift high-pull, 20 lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20 lbs (Reps) Butterfly sit-ups (Reps) Rest 1 minute In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises….

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