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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: cat fight

Wednesday 04.20.22

HIIT Mamas Free Daily At-Home Workout

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.20 Post loads… Read more

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Tagged With: 3 rounds, box jump, cat fight, push press, run, sumo, wall ball 3 Comments

Friday 04.24.20

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads… Read more

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Tagged With: 3 rounds, box jump, cat fight, push press, run, sumo, wall ball 4 Comments

Thursday 01.30.20

  Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 08.01.19 Post loads and… Read more

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Tagged With: 3 rounds, box jump, cat fight, push press, run, sumo, wall ball 6 Comments

Thursday 08.01.19

  Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads… Read more

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Tagged With: box jump, cat fight, deadlift, press, run, sumo, wall ball 6 Comments

Wednesday 04.24.19

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 01.30.19 Post loads… Read more

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Tagged With: 3 rounds, box jump, cat fight, deadlift, press, run, sumo, wall ball 4 Comments

Wednesday 01.30.19

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 07.30.18 Post loads and… Read more

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Tagged With: 3 rounds, box jump, cat fight, deadlift, push press, run, sumo, wall ball 5 Comments

Monday 07.30.18

HIIT Mamas Free Daily At-Home Workout

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minut Compare to 01.27.17 Post reps to… Read more

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Tagged With: 3 rounds, box jump, cat fight, press, run, sumo, wall ball 4 Comments

Friday 01.27.17

Cat Fight 3 rounds of: Wall-ball, 10 lb ball, 10 ft target (Reps) Sumo deadlift high-pull, 20 lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20 lbs (Reps) Butterfly sit-ups (Reps) Rest 1 minute In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises…. Read more

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Tagged With: 3 rounds, box jump, cat fight, press, sit-up, sumo, wall ball 9 Comments

Monday 01.25.16

“Cat Fight”  3 rounds of: Wall-ball, 10 lb ball, 10 ft target (Reps) Sumo deadlift high-pull, 20 lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20 lbs (Reps) Butterfly sit-ups (Reps) Rest 1 minute In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises…. Read more

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Tagged With: 3 rounds, box jump, cat fight, press, sit-up, sumo, wall ball 10 Comments

Monday 09.29.14

“Cat Fight” 3 rounds of: Wall-ball, 10 lb ball, 10 ft target (Reps) Sumo deadlift high-pull, 20 lbs (Reps) Box Jump, 18″ box (Reps) Push-press, 20 lbs (Reps) Butterfly sit-ups (Reps) Rest 1 minute In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises…. Read more

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Tagged With: 3 rounds, 90 Day Challenge, box jump, cat fight, press, sit-up, sumo, wall ball 28 Comments

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