Monday 06.24.13

“Cat Fight”

3 rounds of:
Wall-ball, 20 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20lbs (Reps)
Butterfly sit-ups (Reps)

In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. At the beginning of each minute, the athletes must move to next station
immediately for best score. One point is given for each rep.

Add your points and post them to comments.

Compare to 01.23.13

no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!


  1. Whew!! 374 total pts up 22 pts from last time and with 20lbs this time as Rx'd!! Yay!! Still shorter box jumps but arms crossed on bsu 🙂

  2. 444
    8 lb wall ball (only one I have)
    Otherwise as rx'd
    Need to set the interval timer to give me 3 or 4 sec to get to the next workout.

  3. 407
    Used 12 lb ball
    20 lb KB for SDHP

    My score was better last time but i did thrusters (16 lbs) and arms were not crossed last time. Also I didn't have a real box.

    Thank you!

  4. 314. 12 in jumps, "tossing" 15 lb barbell as I hv no ball. Becky, I agree. I couldn't get to next station without sacrificing time.

  5. 449
    #10 wall ball (all I have
    15" box jumps (all I have)
    Fun workout!

  6. 345
    20# wall ball 8' target
    35# SDLHP
    18" box jumps
    25# PP
    Arms crossed BSU

  7. 432
    Subbed thrusters for wall ball(need to get one!)
    20# KB for SDHP
    12" box jump

    Great Workout!

  8. 359
    Soccer ball for wall ball
    25# sdlhp and pp
    Box jump 2nd step

  9. 482
    (compared to 466 in Jan. I tried to do everything the same)
    25# Thruster in place of WB
    25# SDHP
    16" step ups
    25# Push Press

    This one hurt! So I guess that means it was a good work out 🙂 Thanks!

    3 mile run this morning

  10. I'm not sure about my numbers. My three-year-old was doing the counting for me and my five-year-old was writing the numbers down. From what I could read, it was about 242. It doesn't seem that much when I compare to others scores.

  11. 113 wall ball
    52 sumo deadlifts
    73 14 inch box jumps
    86 push presses
    67 butterfly sit-ups
    Total – 391

  12. 310
    30 lb sumo and push press. And first ever 19 inch box jumps! I did it!! 🙂

  13. 411
    10 lb wb
    25 lb sdhp
    14" box
    30 lb pp

    Going to run 2 miles now

    Be careful on your box jumps ladies! Last time, my foot slipped off and I ended up with a nasty cut and bruise on my shin!

  14. My legs are jello! Did last week's front squat/bfsu WO right before today's. Total reps 328. Trying to up weights by a little bit. 30lb. Could only do half the push presses and had to switch back to 20. Phew!

  15. Wall balls with basketball, in basement with 9ft ceiling, box jumps a little more than 18". Total 378. Got better each round (107, 132, 139), I loved having me previous scores to beat to keep me going hard. The variety made this one go fast, loved it!

  16. 362 only 10 lb wall ball(only one I have) rest as RX'd.. great workout!

    Have a wonderful day!
    Lindsey 🙂

  17. 377
    5.5 mo preggers! what what!
    (box steps instead of jumps)–otherwise rx'd

  18. 5 min hiit single jump rope

    40# squat thruster for wb
    40# sdlhp
    24" BJ
    40# pp
    Kte for bfsu

    5 min hiit single jump rope
    3 min plank holds

  19. 132, 119, 125
    total: 371

    compared to 368 in Jan
    Last time I did tuck jumps, today I did 18" BJ!! yea!!
    20# Thrusters both times
    all else as rx'ed

  20. 518.
    My wall balls weren't 10 ft because my ceilings aren't high enough for that, and I had to switch to 10lb Push-press on the 2nd and 3rd rounds.

  21. 340
    Tossed 20# barbell (no wb)
    Running step for box jumps
    All else as rx'd

  22. 297
    80 wall ball 11#
    44 SDHP 20#
    57 box jump 12" step down
    53 PP 20#
    63 BFSU

  23. Wall ball:177
    Sumo deadlift high pull:66
    Box jump:56
    Push press:119
    Butterfly sit ups:75

  24. 365
    Basketball with 8 ft ceilings
    14" box jump
    The rest as rx'd.

  25. 322
    10 lb ball for wall balls b/c that's all I have
    8" stair for box jumps
    My motivation has been really low the last couple weeks so I've skipped a bunch of WODs, this was a fun one to come back to!

  26. 466 lighter weights for second tri, step ups for box jumps, and leg lifts for situps.

  27. 339 total.
    subed 20 # thrusters for wall ball.
    used 30 # for SDLHP.
    rest as rx'd. Shaking and sweating!!

  28. 332 for me.

    1st time with weighted ball. Added about 12 lbs of sand to an old basketball.
    45# sdlp
    21" box jumps
    45# pushpress

    Happy Monday!

  29. 373

    10# wall ball
    half of box jumps each round were step ups as legs were jelly!

  30. 339 with mods:
    8 lb ball
    15 lb sumo lifts
    step ups
    14 lb push presses

  31. 453 total, up from 433 in January! Major improvements were in the arm workouts 🙂 used 10# wb, 12in box, 30# for pp and sdhp. Wb total was 107, sumo 86, box 79, pp 99, bfsu 82.

  32. 4:20
    As RXed.

    Chris: 523
    40 lb PP

    Loren: 427
    40 lb PP

  33. 489, 10# wall ball, otherwise as rx'd. But I may have miscounted.

  34. Did this Tuesday morning. 3.8 mile run then WOD.
    361 10# ball and step ups for box jumps. Rest as rx'd.

  35. 411 wall ball shots with 10 lb. ball. Didn't have box so did high jumps. Crossed arms during all sit ups.

  36. Vacay on Monday so did this wod Thursday 6/27 instead of run/push-ups
    300 total
    Wallball ~8ft 10#: 26,29,31
    Sumo-pull 25#: 17,19,22
    15" box: 11,12,14
    Push press 25#: 20,24,26
    Bfsu: 15,15,19

  37. 480

    Here are my modifications:

    Wall ball with basketball, no weight ball yet.
    Box jump on bottom two stairs. Tried three, almost killed myself.
    BFSU started with planks then added some slow bfsu focusing on keeping belly button to spine until last 15 seconds of the minute then did plank to finish. I'm still stuck with the diastasis.

  38. After 3 mile run in 27:30…

    140, 143, 143 for a total of 426.

    15# on sdhp 10# wall ball, all else as rx'd.

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