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Hiit Mamas

Drop Your Excuses To The Floor

Monday 06.24.13

“Cat Fight”

3 rounds of:
Wall-ball, 20 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20lbs (Reps)
Butterfly sit-ups (Reps)

In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. At the beginning of each minute, the athletes must move to next station
immediately for best score. One point is given for each rep.

Add your points and post them to comments.

Compare to 01.23.13

90 DAY CHALLENGE II: DAY 78
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
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Tagged With: 3 rounds, 90 Day Challenge, box jump, cat fight, press, sit-up, sumo, wall ball 59 Comments

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Comments

  1. Kim Jackson says

    June 24, 2013 at 11:23 am

    Whew!! 374 total pts up 22 pts from last time and with 20lbs this time as Rx'd!! Yay!! Still shorter box jumps but arms crossed on bsu 🙂

    Reply
  2. Becky says

    June 24, 2013 at 11:51 am

    444
    8 lb wall ball (only one I have)
    Otherwise as rx'd
    Need to set the interval timer to give me 3 or 4 sec to get to the next workout.

    Reply
  3. Denise says

    June 24, 2013 at 12:01 pm

    407
    Used 12 lb ball
    20 lb KB for SDHP

    My score was better last time but i did thrusters (16 lbs) and arms were not crossed last time. Also I didn't have a real box.

    Thank you!

    Reply
  4. Zareena Koch says

    June 24, 2013 at 12:01 pm

    314. 12 in jumps, "tossing" 15 lb barbell as I hv no ball. Becky, I agree. I couldn't get to next station without sacrificing time.

    Reply
  5. Stephanie B. says

    June 24, 2013 at 12:07 pm

    416 10# ball and 12" box jumps

    Reply
  6. martha says

    June 24, 2013 at 12:30 pm

    449
    #10 wall ball (all I have
    15" box jumps (all I have)
    Fun workout!

    Reply
  7. Kelly Jonas says

    June 24, 2013 at 12:40 pm

    474
    #8 ball
    12" box
    #10 pp

    Reply
  8. Julia says

    June 24, 2013 at 1:20 pm

    345
    20# wall ball 8' target
    35# SDLHP
    18" box jumps
    25# PP
    Arms crossed BSU

    Reply
  9. Heather Lipe says

    June 24, 2013 at 1:35 pm

    315
    20# ball
    30# hp and pp
    Sit-ups on ball
    Good one!!

    Reply
  10. Julie says

    June 24, 2013 at 1:46 pm

    432
    Subbed thrusters for wall ball(need to get one!)
    20# KB for SDHP
    12" box jump

    Great Workout!

    Reply
  11. Rachael says

    June 24, 2013 at 1:56 pm

    359
    Soccer ball for wall ball
    25# sdlhp and pp
    Box jump 2nd step

    Reply
  12. Brian and Becky Harrell says

    June 24, 2013 at 2:21 pm

    482
    (compared to 466 in Jan. I tried to do everything the same)
    25# Thruster in place of WB
    25# SDHP
    16" step ups
    25# Push Press

    This one hurt! So I guess that means it was a good work out 🙂 Thanks!

    3 mile run this morning

    Reply
  13. Ronna James says

    June 24, 2013 at 2:25 pm

    4 mile run

    368
    25# WB, SDLHP, and PP
    The rest rx'd.

    Reply
  14. Dianaghek says

    June 24, 2013 at 2:35 pm

    I'm not sure about my numbers. My three-year-old was doing the counting for me and my five-year-old was writing the numbers down. From what I could read, it was about 242. It doesn't seem that much when I compare to others scores.

    Reply
  15. aj says

    June 24, 2013 at 2:39 pm

    113 wall ball
    52 sumo deadlifts
    73 14 inch box jumps
    86 push presses
    67 butterfly sit-ups
    Total – 391

    Reply
  16. Amber Carter says

    June 24, 2013 at 4:00 pm

    310
    30 lb sumo and push press. And first ever 19 inch box jumps! I did it!! 🙂

    Reply
  17. Katie Fuller says

    June 24, 2013 at 4:18 pm

    411
    10 lb wb
    25 lb sdhp
    14" box
    30 lb pp

    Going to run 2 miles now

    Be careful on your box jumps ladies! Last time, my foot slipped off and I ended up with a nasty cut and bruise on my shin!

    Reply
  18. Kari F. says

    June 24, 2013 at 4:28 pm

    My legs are jello! Did last week's front squat/bfsu WO right before today's. Total reps 328. Trying to up weights by a little bit. 30lb. Could only do half the push presses and had to switch back to 20. Phew!

    Reply
  19. Danielle St. Cyr says

    June 24, 2013 at 5:18 pm

    242

    Reply
  20. Lauren says

    June 24, 2013 at 5:45 pm

    Wall balls with basketball, in basement with 9ft ceiling, box jumps a little more than 18". Total 378. Got better each round (107, 132, 139), I loved having me previous scores to beat to keep me going hard. The variety made this one go fast, loved it!

    Reply
  21. meolin says

    June 24, 2013 at 7:04 pm

    387-
    10 lb. Wall Ball (all I have : )

    Reply
  22. Glimmer And Grit says

    June 24, 2013 at 7:07 pm

    362 only 10 lb wall ball(only one I have) rest as RX'd.. great workout!

    Have a wonderful day!
    Lindsey 🙂

    Reply
  23. Brian says

    June 24, 2013 at 7:37 pm

    377
    5.5 mo preggers! what what!
    (box steps instead of jumps)–otherwise rx'd

    Reply
  24. KPgr8ful says

    June 24, 2013 at 7:42 pm

    5 min hiit single jump rope

    40# squat thruster for wb
    40# sdlhp
    24" BJ
    40# pp
    Kte for bfsu
    Total:296

    5 min hiit single jump rope
    3 min plank holds

    Reply
  25. Lea says

    June 24, 2013 at 7:55 pm

    132, 119, 125
    total: 371

    compared to 368 in Jan
    Last time I did tuck jumps, today I did 18" BJ!! yea!!
    20# Thrusters both times
    all else as rx'ed

    Reply
  26. Gillian Monte says

    June 24, 2013 at 7:56 pm

    518.
    My wall balls weren't 10 ft because my ceilings aren't high enough for that, and I had to switch to 10lb Push-press on the 2nd and 3rd rounds.

    Reply
  27. Rujoco03 says

    June 24, 2013 at 8:00 pm

    340
    Tossed 20# barbell (no wb)
    Running step for box jumps
    All else as rx'd

    Reply
  28. jroweton says

    June 24, 2013 at 8:11 pm

    297
    80 wall ball 11#
    44 SDHP 20#
    57 box jump 12" step down
    53 PP 20#
    63 BFSU

    Reply
  29. Anna Briskie says

    June 24, 2013 at 8:23 pm

    Wall ball:177
    Sumo deadlift high pull:66
    Box jump:56
    Push press:119
    Butterfly sit ups:75
    Total:493

    Reply
  30. Heather Foster says

    June 24, 2013 at 8:40 pm

    446
    Subbed KTE for box jumps (knee)
    20 lbs Sumo and pP
    Beat my old score!!!

    Reply
  31. Kelly says

    June 24, 2013 at 9:43 pm

    365
    Basketball with 8 ft ceilings
    14" box jump
    The rest as rx'd.

    Reply
  32. LeeMac says

    June 24, 2013 at 10:21 pm

    368
    12 lb wall ball
    The rest as rx'd

    Reply
  33. Melissa says

    June 24, 2013 at 10:28 pm

    322
    10 lb ball for wall balls b/c that's all I have
    8" stair for box jumps
    My motivation has been really low the last couple weeks so I've skipped a bunch of WODs, this was a fun one to come back to!

    Reply
  34. jamie says

    June 24, 2013 at 10:30 pm

    466 lighter weights for second tri, step ups for box jumps, and leg lifts for situps.

    Reply
  35. Kristin Godin says

    June 24, 2013 at 10:43 pm

    351
    8 pound medicine ball for wall ball
    Used step for box jumps
    Rest as rx'd

    Reply
  36. Donette says

    June 24, 2013 at 11:48 pm

    339 total.
    subed 20 # thrusters for wall ball.
    used 30 # for SDLHP.
    rest as rx'd. Shaking and sweating!!

    Reply
  37. The Opposite of Imagination says

    June 24, 2013 at 11:51 pm

    332 for me.

    1st time with weighted ball. Added about 12 lbs of sand to an old basketball.
    45# sdlp
    21" box jumps
    45# pushpress

    Happy Monday!

    Reply
  38. Mrs. Stamp says

    June 25, 2013 at 12:13 am

    373

    10# wall ball
    half of box jumps each round were step ups as legs were jelly!

    Reply
  39. Jen Mango says

    June 25, 2013 at 12:55 am

    339 with mods:
    8 lb ball
    15 lb sumo lifts
    step ups
    14 lb push presses

    Reply
  40. Kate Huether says

    June 25, 2013 at 1:10 am

    453 total, up from 433 in January! Major improvements were in the arm workouts 🙂 used 10# wb, 12in box, 30# for pp and sdhp. Wb total was 107, sumo 86, box 79, pp 99, bfsu 82.

    Reply
  41. Jenni says

    June 25, 2013 at 1:46 am

    4:20
    As RXed.

    Chris: 523
    40 lb PP

    Loren: 427
    40 lb PP

    Reply
  42. Linda Slater says

    June 25, 2013 at 2:42 am

    402
    WB 10# & BJ 9"
    Otherwise as posted

    Reply
  43. Justine Eilerman says

    June 25, 2013 at 4:26 am

    4 mile run then got 375. Great workout

    Reply
  44. Cassi says

    June 25, 2013 at 5:02 am

    489, 10# wall ball, otherwise as rx'd. But I may have miscounted.

    Reply
  45. Erika Sullivan says

    June 25, 2013 at 1:02 pm

    329
    Used 10# medicine ball, step-ups, and subbed push press for the last round.

    Reply
  46. Amy says

    June 25, 2013 at 1:25 pm

    Did this Tuesday morning. 3.8 mile run then WOD.
    361 10# ball and step ups for box jumps. Rest as rx'd.

    Reply
  47. one of us says

    June 25, 2013 at 4:08 pm

    424 with 10# ball but rest a rx'd.

    Reply
  48. Shara says

    June 25, 2013 at 4:48 pm

    365, 16lb ball and 20 lbs for everything else

    Reply
  49. Living Simple Living Clean says

    June 25, 2013 at 9:49 pm

    444

    Reply
  50. Melody Hunsaker says

    June 26, 2013 at 4:13 am

    411 wall ball shots with 10 lb. ball. Didn't have box so did high jumps. Crossed arms during all sit ups.

    Reply
  51. Katie Towsen says

    June 26, 2013 at 5:43 pm

    345 total

    24 inch box jumps and 20 lbs for sumo dead lift and push press.

    Reply
  52. mbrous2 says

    June 27, 2013 at 11:33 am

    Vacay on Monday so did this wod Thursday 6/27 instead of run/push-ups
    300 total
    Wallball ~8ft 10#: 26,29,31
    Sumo-pull 25#: 17,19,22
    15" box: 11,12,14
    Push press 25#: 20,24,26
    Bfsu: 15,15,19

    Reply
  53. Beattie Family says

    June 27, 2013 at 3:12 pm

    379

    Reply
  54. Shavanah Moya says

    June 27, 2013 at 5:59 pm

    480

    Here are my modifications:

    Wall ball with basketball, no weight ball yet.
    Box jump on bottom two stairs. Tried three, almost killed myself.
    BFSU started with planks then added some slow bfsu focusing on keeping belly button to spine until last 15 seconds of the minute then did plank to finish. I'm still stuck with the diastasis.

    Reply
  55. Jess Dooley says

    June 28, 2013 at 12:36 am

    370 8# ball. 17# everything else.

    Reply
  56. Jen23 says

    June 29, 2013 at 5:26 pm

    393

    Reply
  57. Maria Ernestine says

    July 1, 2013 at 11:56 am

    Pat – #12, #65 – 333

    Maria – #10, #45 – 282

    Reply
  58. Jennifer Gores-Todd says

    July 2, 2013 at 3:26 am

    370
    Traveling, so I had to sub 20# thrusters for wall ball and tuck jumps for box jump

    Reply
  59. katyjrogers says

    July 4, 2013 at 4:19 pm

    After 3 mile run in 27:30…

    140, 143, 143 for a total of 426.

    15# on sdhp 10# wall ball, all else as rx'd.

    Reply

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