Rounds | Uncategorized | WOD
Monday 06.24.13
“Cat Fight”
3 rounds of:
Wall-ball, 20 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20lbs (Reps)
Butterfly sit-ups (Reps)
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. At the beginning of each minute, the athletes must move to next station
immediately for best score. One point is given for each rep.
Add your points and post them to comments.
Compare to 01.23.13
90 DAY CHALLENGE II: DAY 78
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
Whew!! 374 total pts up 22 pts from last time and with 20lbs this time as Rx'd!! Yay!! Still shorter box jumps but arms crossed on bsu 🙂
444
8 lb wall ball (only one I have)
Otherwise as rx'd
Need to set the interval timer to give me 3 or 4 sec to get to the next workout.
407
Used 12 lb ball
20 lb KB for SDHP
My score was better last time but i did thrusters (16 lbs) and arms were not crossed last time. Also I didn't have a real box.
Thank you!
314. 12 in jumps, "tossing" 15 lb barbell as I hv no ball. Becky, I agree. I couldn't get to next station without sacrificing time.
416 10# ball and 12" box jumps
449
#10 wall ball (all I have
15" box jumps (all I have)
Fun workout!
474
#8 ball
12" box
#10 pp
345
20# wall ball 8' target
35# SDLHP
18" box jumps
25# PP
Arms crossed BSU
315
20# ball
30# hp and pp
Sit-ups on ball
Good one!!
432
Subbed thrusters for wall ball(need to get one!)
20# KB for SDHP
12" box jump
Great Workout!
359
Soccer ball for wall ball
25# sdlhp and pp
Box jump 2nd step
482
(compared to 466 in Jan. I tried to do everything the same)
25# Thruster in place of WB
25# SDHP
16" step ups
25# Push Press
This one hurt! So I guess that means it was a good work out 🙂 Thanks!
3 mile run this morning
4 mile run
368
25# WB, SDLHP, and PP
The rest rx'd.
I'm not sure about my numbers. My three-year-old was doing the counting for me and my five-year-old was writing the numbers down. From what I could read, it was about 242. It doesn't seem that much when I compare to others scores.
113 wall ball
52 sumo deadlifts
73 14 inch box jumps
86 push presses
67 butterfly sit-ups
Total – 391
310
30 lb sumo and push press. And first ever 19 inch box jumps! I did it!! 🙂
411
10 lb wb
25 lb sdhp
14" box
30 lb pp
Going to run 2 miles now
Be careful on your box jumps ladies! Last time, my foot slipped off and I ended up with a nasty cut and bruise on my shin!
My legs are jello! Did last week's front squat/bfsu WO right before today's. Total reps 328. Trying to up weights by a little bit. 30lb. Could only do half the push presses and had to switch back to 20. Phew!
242
Wall balls with basketball, in basement with 9ft ceiling, box jumps a little more than 18". Total 378. Got better each round (107, 132, 139), I loved having me previous scores to beat to keep me going hard. The variety made this one go fast, loved it!
387-
10 lb. Wall Ball (all I have : )
362 only 10 lb wall ball(only one I have) rest as RX'd.. great workout!
Have a wonderful day!
Lindsey 🙂
377
5.5 mo preggers! what what!
(box steps instead of jumps)–otherwise rx'd
5 min hiit single jump rope
40# squat thruster for wb
40# sdlhp
24" BJ
40# pp
Kte for bfsu
Total:296
5 min hiit single jump rope
3 min plank holds
132, 119, 125
total: 371
compared to 368 in Jan
Last time I did tuck jumps, today I did 18" BJ!! yea!!
20# Thrusters both times
all else as rx'ed
518.
My wall balls weren't 10 ft because my ceilings aren't high enough for that, and I had to switch to 10lb Push-press on the 2nd and 3rd rounds.
340
Tossed 20# barbell (no wb)
Running step for box jumps
All else as rx'd
297
80 wall ball 11#
44 SDHP 20#
57 box jump 12" step down
53 PP 20#
63 BFSU
Wall ball:177
Sumo deadlift high pull:66
Box jump:56
Push press:119
Butterfly sit ups:75
Total:493
446
Subbed KTE for box jumps (knee)
20 lbs Sumo and pP
Beat my old score!!!
365
Basketball with 8 ft ceilings
14" box jump
The rest as rx'd.
368
12 lb wall ball
The rest as rx'd
322
10 lb ball for wall balls b/c that's all I have
8" stair for box jumps
My motivation has been really low the last couple weeks so I've skipped a bunch of WODs, this was a fun one to come back to!
466 lighter weights for second tri, step ups for box jumps, and leg lifts for situps.
351
8 pound medicine ball for wall ball
Used step for box jumps
Rest as rx'd
339 total.
subed 20 # thrusters for wall ball.
used 30 # for SDLHP.
rest as rx'd. Shaking and sweating!!
332 for me.
1st time with weighted ball. Added about 12 lbs of sand to an old basketball.
45# sdlp
21" box jumps
45# pushpress
Happy Monday!
373
10# wall ball
half of box jumps each round were step ups as legs were jelly!
339 with mods:
8 lb ball
15 lb sumo lifts
step ups
14 lb push presses
453 total, up from 433 in January! Major improvements were in the arm workouts 🙂 used 10# wb, 12in box, 30# for pp and sdhp. Wb total was 107, sumo 86, box 79, pp 99, bfsu 82.
4:20
As RXed.
Chris: 523
40 lb PP
Loren: 427
40 lb PP
402
WB 10# & BJ 9"
Otherwise as posted
4 mile run then got 375. Great workout
489, 10# wall ball, otherwise as rx'd. But I may have miscounted.
329
Used 10# medicine ball, step-ups, and subbed push press for the last round.
Did this Tuesday morning. 3.8 mile run then WOD.
361 10# ball and step ups for box jumps. Rest as rx'd.
424 with 10# ball but rest a rx'd.
365, 16lb ball and 20 lbs for everything else
444
411 wall ball shots with 10 lb. ball. Didn't have box so did high jumps. Crossed arms during all sit ups.
345 total
24 inch box jumps and 20 lbs for sumo dead lift and push press.
Vacay on Monday so did this wod Thursday 6/27 instead of run/push-ups
300 total
Wallball ~8ft 10#: 26,29,31
Sumo-pull 25#: 17,19,22
15" box: 11,12,14
Push press 25#: 20,24,26
Bfsu: 15,15,19
379
480
Here are my modifications:
Wall ball with basketball, no weight ball yet.
Box jump on bottom two stairs. Tried three, almost killed myself.
BFSU started with planks then added some slow bfsu focusing on keeping belly button to spine until last 15 seconds of the minute then did plank to finish. I'm still stuck with the diastasis.
370 8# ball. 17# everything else.
393
Pat – #12, #65 – 333
Maria – #10, #45 – 282
370
Traveling, so I had to sub 20# thrusters for wall ball and tuck jumps for box jump
After 3 mile run in 27:30…
140, 143, 143 for a total of 426.
15# on sdhp 10# wall ball, all else as rx'd.