Rounds | Uncategorized | WOD
Tuesday 09.24.13
“Cat Fight”
3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20lbs (Reps)
Butterfly sit-ups (Reps)
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. At the beginning of each minute, the athletes must move to next station
immediately for best score. One point is given for each rep.
Add your points and post them to comments.
Compare to 06.24.13
90 DAY CHALLENGE III: DAY 80
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
10 MORE DAYS !!
315
did not do to well on reps because there was a lot of back and forth to write numbers, etc.
398
12 lb ball
Used 20 lb kettlebell for push press and SDHP.
417
15# wall ball (didn't throw to target, everyone still asleep), 30# High pull, 20# PP
450
Subbed 20#kb for wall ball
20# kb for push press and SDHP
412 🙂
Shorter box jumps
Rest as Rx'd and arms crossed for bsu
Up 38 points from last time!
397
At home so had to do dumbbell toss
Diamond jumps for box
437
Step up on box
First time doing wall balls correctly. I didn't know they were supposed to have a squat. Did full squat today!
Compared to 444 but did the full squats on wall balls.
480
332 total (300 last time)
Wallball 92
Sumo pull 25# 61
15" box 41
Push press 25# 80
Bfsu 58
368
Had to modify because it was raining inside.
8 pound wall-ball, thrown just out of my hands
16 lb Sumo dl, started with 20 but that was too heavy.
For box jump, I jumped as high and far as I could on my bedroom floor, stairs outside are wet and slippery.
16 lb push-press
Regular BFSU
393 vs. 359 last time. Super happy with that!
25# on sdlhp and pp
2nd step jump
Soccer ball for wall ball
Bsu arms crossed
409
Dumbell toss for wall ball
Diamond jumps for box jump
Rest as rx'd
Will be asking for some equipment for Christmas 🙂
Hiit mamas northglenn thrusters for wall balls
Shawntae 505
Sharadee 327
Holly 405
Karissa 446
Courtney 335 2 rounds step ups and leg lifts
Modifications required for at home:
20# thrusters
sumo deadlift & box jump as rx'd
40# push press
situps as rx'd
383 😀
293. Second day back after 2month break.
Didn't do this one in June but June's WOD points back to January, when I had 293 after only having been doing HIIT Mamas for 3ish weeks.
40 min. tempo run
329
25# ball for wall ball
25# sumo and push press
Very slow today, still recovering from 8 mile run this past weekend.
Ran 4.5 miles then
478
14lb WB
35lb SDHP
35lb PP
Reat as rx'd
330. No ball, did thrusters…I know. Bottom step for box.
372…my number is really low. Didn't push myself enough I guess. Then body pump.
398
361 total reps. 30lb sdhp.
539
6inch box jump (knee)
338
25# bar for sdhp and pp
Well. .. that will teach me to not leave you for so long. I have a really really bad habit of letting go of strength workouts or any other workouts when I am training for a run. Every time I greatly regret it. I didn't count reps, just tried not to die!
508
(10# weight toss, stair box jumps)
WB 31, 39, 46 (116)
Sumo 27, 30, 35 (92)
Box 32, 35, 40 (107)
PP 37, 39, 42 (118)
BFSU 21, 24, 25 (70)
376, 24# for push press, target at 8 feet (inside), rest as rx'd
307 12 in box jumps,
400 even. Up from 339 in June. No ball, so subbed with a dumb bell.
Round 1: 32, 18, 30, 20, 25
Round 2: 33, 17, 30, 22, ,24
Round 3: 33, 18, 29, 23, 25
Total 379.
Did this right after doing yesterday's workout. Then ran 1 mile.
Also set a personal best in the 10K I ran in this weekend 51:19!!
476
Each set better than the last!
403
Last time 373, so I am happy.
Did 10 step ups this time only to catch my breath! Last time it was half.
455
subbed thrusters for wall ball
352
396 Total
105 Wall Ball 10 lbs.
69 Sumo DL High Pull 20 lbs.
70 6" Box Jumps (don't plan to ever use taller box)
91 Push Press 20 lbs.
61 BFSU's
528 totally modified
Thrusters 9lbs, 4 kg for wall ball
Sumo dl high pull 35 lbs
Box 18
Press 18 lbs, 8 kg
Bf situps
357 with one armed exercises.
190
Pat – 347 #12wb, #65sdhp&pp
Maria – 294 #10wb, #45sdhp & pp
512 Total
Did crunches instead of bfsu's and didn't throw to target