Rounds | Uncategorized | WOD
Thursday 09.29.11
“Cat Fight”
3 rounds of:
Wall-ball, 10 lb ball, 10 foot target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20lbs (Reps)
Sit-ups (Reps)
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. At the beginning of each minute, the athletes must move to next station
immediately for best score. One point is given for each rep.
Wall-ball: 40/41/45
Sumo (10 lb.): 36/38/34
Box jump: 25/37/30
Push press: 46/51/53
Sit-ups: 27/25/26
TOTAL: 554
Wall Ball w/8lb ball: 31/32/32
Sumo (10 lb): 35/32/33
Box jump: 43/47/43
Push Press: 18/17/15
Sit ups: 37/38/38
Total: 492
wall ball: 36/36/36
sumo (15lbs): 35/28/30
box jump: 38/40/30
push press (10lbs): 43/49/30
sit-ups: 39/37/33
Total: 540
Brent:
Wall-ball- 42/45/41
Push-ups (instead of sumo) – 40/32/20
Box-jump – 24/25/35
Push press (20 lbs.) – 29/20/28
Sit-up – 22/20/17
Total- 440