Thursday 06.14.12
“Cat Fight”
3 rounds of:
Wall ball (Reps)
Sumo deadlift high-pull, 15-30lbs (Reps)
Box Jump, 20″ box (Reps)
Push-press, 20lbs (Reps)
Sit-ups (Reps)
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of “rotate”, the athletes must move to next station
immediately for best score. One point is given for each rep.
Post scores to comments.
Compare to 09.29.11
Rounds w/20lbs 15lb kettle bell for wall balls
1. 33,19,26,18,42
2. 33,20,25,19,40
3. 30,22,23,19,41
1. 36,22,20,28,40
2. 36,20,17,30,40
3. 32,20,20,25,38
= 424
Totally lost track but I did it.
1- 28,32,35. 2- 30,29,31 3- 22,26,23 4- 26, 25,28 5- 41,40,47
Wall balls I cheated on because I couldn't find a ball and my kids were getting restless so I did the motions without ball… that's why those are so high.
1: 87, 30, 18, 25, 26=186
2: 95, 33, 22, 25, 26=201
3: 100, 34, 19, 26, 27=206
Total=593
18" box jump
20 lb push press
15 lb sumo squat