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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.14.12

“Cat Fight”

3 rounds of:
Wall ball (Reps)
Sumo deadlift high-pull, 15-30lbs (Reps)
Box Jump, 20″ box (Reps)
Push-press, 20lbs (Reps)
Sit-ups (Reps)

In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of “rotate”, the athletes must move to next station
immediately for best score. One point is given for each rep.

Post scores to comments.
Compare to 09.29.11

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Tagged With: 3 rounds, box jump, cat fight, press, sit-up, sumo, wall ball 5 Comments

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Comments

  1. Dee says

    June 14, 2012 at 1:56 pm

    Rounds w/20lbs 15lb kettle bell for wall balls
    1. 33,19,26,18,42
    2. 33,20,25,19,40
    3. 30,22,23,19,41

    Reply
  2. Ian and Amy says

    June 14, 2012 at 2:49 pm

    1. 36,22,20,28,40
    2. 36,20,17,30,40
    3. 32,20,20,25,38
    = 424

    Reply
  3. Jodie says

    June 14, 2012 at 5:34 pm

    Totally lost track but I did it.

    Reply
  4. Ann says

    June 14, 2012 at 6:25 pm

    1- 28,32,35. 2- 30,29,31 3- 22,26,23 4- 26, 25,28 5- 41,40,47

    Reply
  5. Valentine says

    June 15, 2012 at 3:23 pm

    Wall balls I cheated on because I couldn't find a ball and my kids were getting restless so I did the motions without ball… that's why those are so high.
    1: 87, 30, 18, 25, 26=186
    2: 95, 33, 22, 25, 26=201
    3: 100, 34, 19, 26, 27=206
    Total=593
    18" box jump
    20 lb push press
    15 lb sumo squat

    Reply

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