Rounds | Uncategorized | WOD
Monday 09.29.14
“Cat Fight”
3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute
In
this workout you move from each of five stations after 1
minute.The clock does not reset or stop between exercises. This is a 5
minute round from which a 1 minute break is allowed before
repeating. At the beginning of each minute, the athletes must move to
next station
immediately for best score. One point is given for each rep.
Add your points and post them to comments.
Compare to 09.24.13
90 DAY CHALLENGE VII: DAY 77
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
400
Subbed thrusters
Step ups
Reverse crunches
456 compared to 437
We did this more recently : http://hiitmamas.blogspot.com/2014/06/tuesday-062414.html
I subbed 35# sandbag thrusters for the wall ball. Total 375
442
Feel like crap. Only did two rounds
289
Sub step ups for box jumps
Sit-ups on bosu
Hope to repeat when my head isn't pounding and throat isn't on fire!!
184
186
190
Total: 560
(Compare to 519 back in June)
Hiit mamas northglenn
Thrusters for wall balls
Shawntae 525
Jen 533
Leslie 335
Sharadee 374
Ellen 259
Karissa did awesome 🙂
Courtney 2 rds 243
Melissa 240
Holly 491
358
15" step 10 ball instead of soccer ball and 25lb presses and sdlhp
vs. 398 and 359. (Both with soccer balls)
Wall ball 14#: 31, 29, 30 = 90
Sumos 45#: 18, 20, 22 = 60
Box step 30in: 13, 15, 15 = 43
Push press 45#: 22, 24, 28 = 74
Ab horse: 26, 31, 33 = 90
Total = 357
Walked 3.5 miles
561 total
Sub kettle bell swings
Step ups for box jump
Plank twists for bfsu
25 weeks
124
151
160
Squats
SDLHP
PP
Dips
BFSU
36 weeks pregnant
20# Thrusters for wall ball, 14" box jumps
Rd 1 = 164
Rd 2 = 142
Rd 3 = 128
Total = 434
Vs. 407 in June
P.S. Heather Foster – you are freaking awesome!
5 min. warm-up run. Then 30 mins. of 1 min. sprint and 1 min. jog.
346
12# ball
35# sumo and push press
32, 23, 26, 28, 27
32,19,26,26,28
30, 22, 27, 27, 28
Ran a half mile before Wod then 1.5 miles after.
Closing on a new house tomorrow!
Subbed squats for box jumps as no bones were available in the gym today
333
subbed thrusters
10 in box
Wow, been really low energy recently and I second Andrews Family, Heather Foster, you ARE freakin awesome!
WB – 30, 31, 30 – 10lb ball
SDHP – 20, 20, 18 – 40 lbs
BJ – 20, 19, 20 – 18 "box had to do some step ups because I was too tired and cautious to leap about on the box.
Push Press – 25, 24, 22 – 40 Lbs
BSU – 34, 30, 35
Total was 376 vs 446 in June. BUT I doubled my weights for SDHP and PP. My numbers were almost the same for WB, BJ and BSU.
Ran 2.5 miles.
300 on last 2 rounds. Forgot to count 1st one
One armed, thrusters instead of wall ball. 5# thrusters, 10# sumo
291 total points
10# WB
20# SDHP & PP
17" box jumps
Arms crossed BFSU
12# wall ball
25# dl and pp
20" box
124
121
112
Total. 357
395
15# WB, 30# SDLHP, 30# PP
Last year 417. 15, 30, 20
372
24" step ups in place of box jumps
2 rounds after completing 10-1-14 wod
14# ball
Total 270
Last time 3 rounds for a total of 294. So on track to beat that by nearly 100 points!
419 compared to 412 🙂
Shorter box jumps,
Rest as Rx'd.
Pat Rd 1: 35, 17, 18, 12,31
Rd 2: 30, 14, 16, 13, 27
Rd 3: 30, 14, 17, 12, 29
#20 WB, #75 SDLHP & PP, #18in Box
Maria Rd: 33, 12, 22, 10, 30
Rd2 25, 12, 18, 12, 22
Rd3 25, 12, 15, 17, 25
#12WB, #60SDLHP & PP, 18in Box
323
105
106
112
Completed this 2015 Sept 16 (Round 3 Scores)
15# WB- 24
30# SUMO- 15
BX JMP- 23
30# PP- 15
Sit-up- 15