3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute
this workout you move from each of five stations after 1
minute.The clock does not reset or stop between exercises. This is a 5
minute round from which a 1 minute break is allowed before
repeating. At the beginning of each minute, the athletes must move to
immediately for best score. One point is given for each rep.
Add your points and post them to comments.
Compare to 09.24.13