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Hiit Mamas

Drop Your Excuses To The Floor

Monday 09.29.14

“Cat Fight”

3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute

In
this workout you move from each of five stations after 1
minute.The clock does not reset or stop between exercises. This is a 5
minute round from which a 1 minute break is allowed before
repeating. At the beginning of each minute, the athletes must move to
next station
immediately for best score. One point is given for each rep.

Add your points and post them to comments.

Compare to 09.24.13

90 DAY CHALLENGE VII: DAY 77
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
 finish strong!

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Tagged With: 3 rounds, 90 Day Challenge, box jump, cat fight, press, sit-up, sumo, wall ball 28 Comments

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Comments

  1. Julie says

    September 29, 2014 at 10:58 am

    400
    Subbed thrusters
    Step ups
    Reverse crunches

    Reply
  2. Becky says

    September 29, 2014 at 11:09 am

    456 compared to 437

    Reply
  3. Stephanie says

    September 29, 2014 at 11:13 am

    We did this more recently : http://hiitmamas.blogspot.com/2014/06/tuesday-062414.html

    I subbed 35# sandbag thrusters for the wall ball. Total 375

    Reply
  4. lizalena says

    September 29, 2014 at 11:23 am

    442

    Reply
  5. Heather Lipe says

    September 29, 2014 at 12:11 pm

    Feel like crap. Only did two rounds
    289
    Sub step ups for box jumps
    Sit-ups on bosu
    Hope to repeat when my head isn't pounding and throat isn't on fire!!

    Reply
  6. Brent and Britta says

    September 29, 2014 at 2:43 pm

    184
    186
    190
    Total: 560
    (Compare to 519 back in June)

    Reply
  7. Shawntae Berry says

    September 29, 2014 at 2:51 pm

    Hiit mamas northglenn
    Thrusters for wall balls
    Shawntae 525
    Jen 533
    Leslie 335
    Sharadee 374
    Ellen 259
    Karissa did awesome 🙂
    Courtney 2 rds 243
    Melissa 240
    Holly 491

    Reply
  8. Rachael says

    September 29, 2014 at 2:51 pm

    358
    15" step 10 ball instead of soccer ball and 25lb presses and sdlhp

    vs. 398 and 359. (Both with soccer balls)

    Reply
  9. Maura Sumpter says

    September 29, 2014 at 3:41 pm

    Wall ball 14#: 31, 29, 30 = 90
    Sumos 45#: 18, 20, 22 = 60
    Box step 30in: 13, 15, 15 = 43
    Push press 45#: 22, 24, 28 = 74
    Ab horse: 26, 31, 33 = 90
    Total = 357

    Reply
  10. Heather says

    September 29, 2014 at 4:16 pm

    Walked 3.5 miles
    561 total
    Sub kettle bell swings
    Step ups for box jump
    Plank twists for bfsu
    25 weeks

    Reply
  11. Heather Foster says

    September 29, 2014 at 4:39 pm

    124
    151
    160
    Squats
    SDLHP
    PP
    Dips
    BFSU
    36 weeks pregnant

    Reply
  12. Andrews family says

    September 29, 2014 at 5:12 pm

    20# Thrusters for wall ball, 14" box jumps

    Rd 1 = 164
    Rd 2 = 142
    Rd 3 = 128
    Total = 434

    Vs. 407 in June

    P.S. Heather Foster – you are freaking awesome!

    Reply
  13. James Family says

    September 29, 2014 at 6:05 pm

    5 min. warm-up run. Then 30 mins. of 1 min. sprint and 1 min. jog.

    346
    12# ball
    35# sumo and push press

    Reply
  14. Marguerite Spriggs says

    September 29, 2014 at 9:35 pm

    32, 23, 26, 28, 27
    32,19,26,26,28
    30, 22, 27, 27, 28

    Ran a half mile before Wod then 1.5 miles after.

    Closing on a new house tomorrow!

    Reply
    • Marguerite Spriggs says

      September 29, 2014 at 9:39 pm

      Subbed squats for box jumps as no bones were available in the gym today

      Reply
  15. Lucy says

    September 29, 2014 at 11:10 pm

    333

    subbed thrusters
    10 in box

    Reply
  16. Janelle says

    September 30, 2014 at 12:58 am

    Wow, been really low energy recently and I second Andrews Family, Heather Foster, you ARE freakin awesome!

    WB – 30, 31, 30 – 10lb ball
    SDHP – 20, 20, 18 – 40 lbs
    BJ – 20, 19, 20 – 18 "box had to do some step ups because I was too tired and cautious to leap about on the box.
    Push Press – 25, 24, 22 – 40 Lbs
    BSU – 34, 30, 35

    Total was 376 vs 446 in June. BUT I doubled my weights for SDHP and PP. My numbers were almost the same for WB, BJ and BSU.

    Ran 2.5 miles.

    Reply
  17. Cassi says

    September 30, 2014 at 3:41 am

    300 on last 2 rounds. Forgot to count 1st one

    Reply
    • Cassi says

      September 30, 2014 at 3:42 am

      One armed, thrusters instead of wall ball. 5# thrusters, 10# sumo

      Reply
  18. Isabel H. says

    September 30, 2014 at 2:57 pm

    291 total points
    10# WB
    20# SDHP & PP
    17" box jumps
    Arms crossed BFSU

    Reply
  19. Rachelle says

    September 30, 2014 at 7:55 pm

    12# wall ball
    25# dl and pp
    20" box
    124
    121
    112
    Total. 357

    Reply
  20. Rissa W says

    October 1, 2014 at 2:31 am

    395
    15# WB, 30# SDLHP, 30# PP

    Last year 417. 15, 30, 20

    Reply
  21. Lynn says

    October 1, 2014 at 1:21 pm

    372
    24" step ups in place of box jumps

    Reply
  22. Stephanie James says

    October 1, 2014 at 10:08 pm

    2 rounds after completing 10-1-14 wod
    14# ball
    Total 270
    Last time 3 rounds for a total of 294. So on track to beat that by nearly 100 points!

    Reply
  23. Kim Jackson says

    October 2, 2014 at 11:40 am

    419 compared to 412 🙂
    Shorter box jumps,
    Rest as Rx'd.

    Reply
  24. Maria Ernestine says

    October 6, 2014 at 12:07 pm

    Pat Rd 1: 35, 17, 18, 12,31
    Rd 2: 30, 14, 16, 13, 27
    Rd 3: 30, 14, 17, 12, 29
    #20 WB, #75 SDLHP & PP, #18in Box

    Maria Rd: 33, 12, 22, 10, 30
    Rd2 25, 12, 18, 12, 22
    Rd3 25, 12, 15, 17, 25
    #12WB, #60SDLHP & PP, 18in Box

    Reply
  25. Sally says

    October 6, 2014 at 7:23 pm

    323

    105
    106
    112

    Reply
  26. Miz Fit says

    September 25, 2015 at 10:52 am

    Completed this 2015 Sept 16 (Round 3 Scores)

    15# WB- 24
    30# SUMO- 15
    BX JMP- 23
    30# PP- 15
    Sit-up- 15

    Reply

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