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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.25.16

“Cat Fight” 


3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute


In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.


Add your points and post them to comments.


Compare to 09.29.14

90 DAY CHALLENGE XIII: DAY 22
Vi-shake 
no caffeine
no soda
drink water
no alcohol


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Tagged With: 3 rounds, 90 Day Challenge, box jump, cat fight, press, sit-up, sumo, wall ball 10 Comments

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Comments

  1. Julie says

    January 25, 2016 at 12:14 pm

    407
    12# WB
    40# HP
    Step ups- 18"
    40# PP
    Inclined sit ups

    Vs 400
    20# thrusters
    Step ups
    20# HP
    20# PP
    Reverse crunches

    Reply
  2. Heather says

    January 25, 2016 at 2:32 pm

    377
    Kettle bell for wall ball 20#
    Sumo 20#
    Step ups for box jump
    PP 30#
    BFSU

    Reply
  3. Brittany Trausch says

    January 25, 2016 at 4:35 pm

    254
    Thrusters 20#
    Sumo 30#
    Step-ups
    P.p.-30#
    Bsu

    Reply
  4. Andrews family says

    January 25, 2016 at 9:04 pm

    415 (144, 138, 133)
    30# all
    Thrusters for wall ball
    Rest as rx'd

    Then ran a mile and did some dips

    Vs 434 (164, 142, 128) on 9/14
    20# all
    14" box jumps

    Vs 407 on 6/14
    Same scale as 9/14

    Reply
  5. Donette says

    January 26, 2016 at 12:02 am

    425 total.

    Reply
  6. Anna says

    January 26, 2016 at 12:23 am

    442 30# for all lifts

    Reply
  7. Kirsten says

    January 26, 2016 at 2:37 am

    Gym was really busy so did everything out of order and had a hard rime keeping track of reps. But did everything as rx'd and feel great!

    Reply
  8. Jana Pace says

    January 26, 2016 at 4:57 am

    359
    Free weight for wall ball
    Chair step ups for box

    Reply
  9. Becky says

    January 26, 2016 at 1:44 pm

    457
    8 lb wall ball
    Step ups

    Reply
  10. Brookie C. says

    January 29, 2016 at 5:02 pm

    417 as rx

    Reply

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