“Cat Fight”
3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute
In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.
Add your points and post them to comments.
Compare to 09.29.14
90 DAY CHALLENGE XIII: DAY 22
Vi-shake
no caffeine
no soda
drink water
no alcohol
no soda
drink water
no alcohol
407
12# WB
40# HP
Step ups- 18"
40# PP
Inclined sit ups
Vs 400
20# thrusters
Step ups
20# HP
20# PP
Reverse crunches
377
Kettle bell for wall ball 20#
Sumo 20#
Step ups for box jump
PP 30#
BFSU
254
Thrusters 20#
Sumo 30#
Step-ups
P.p.-30#
Bsu
415 (144, 138, 133)
30# all
Thrusters for wall ball
Rest as rx'd
Then ran a mile and did some dips
Vs 434 (164, 142, 128) on 9/14
20# all
14" box jumps
Vs 407 on 6/14
Same scale as 9/14
425 total.
442 30# for all lifts
Gym was really busy so did everything out of order and had a hard rime keeping track of reps. But did everything as rx'd and feel great!
359
Free weight for wall ball
Chair step ups for box
457
8 lb wall ball
Step ups
417 as rx