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Monday 01.25.16

“Cat Fight” 


3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute


In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.


Add your points and post them to comments.


Compare to 09.29.14

 

90 DAY CHALLENGE XIII: DAY 22
Vi-shake 
no caffeine
no soda
drink water
no alcohol

 

10 Comments

  1. 407
    12# WB
    40# HP
    Step ups- 18"
    40# PP
    Inclined sit ups

    Vs 400
    20# thrusters
    Step ups
    20# HP
    20# PP
    Reverse crunches

  2. 377
    Kettle bell for wall ball 20#
    Sumo 20#
    Step ups for box jump
    PP 30#
    BFSU

  3. 415 (144, 138, 133)
    30# all
    Thrusters for wall ball
    Rest as rx'd

    Then ran a mile and did some dips

    Vs 434 (164, 142, 128) on 9/14
    20# all
    14" box jumps

    Vs 407 on 6/14
    Same scale as 9/14

  4. Gym was really busy so did everything out of order and had a hard rime keeping track of reps. But did everything as rx'd and feel great!

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