3 rounds of:
Wall ball, 10 lbs (Reps)
Sumo deadlift high-pull, 15-30lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20lbs (Reps)
Butterfly sit-ups (Reps)
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of “rotate”, the athletes must move to next station
immediately for best score. One point is given for each rep.
Add your points and post them to comments.
Compare to 06.14.12