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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.23.13

“Cat Fight”

3 rounds of:
Wall ball, 10 lbs (Reps)
Sumo deadlift high-pull, 15-30lbs (Reps)
Box Jump, 18″ box (Reps)
Push-press, 20lbs (Reps)
Butterfly sit-ups (Reps)

In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of “rotate”, the athletes must move to next station
immediately for best score. One point is given for each rep.

Add your points and post them to comments.

Compare to 06.14.12

 Hiit Mama Miranda
(Miranda- I tried to get your location and bio but couldn’t get a response so when you leave your time today, tell us where you’re at and your story! 🙂

90 DAY CHALLENGE: DAY 17
no caffeine
no soda
only fruit or veggie snacks
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Tagged With: 3 rounds, 90 Day Challenge, box jump, cat fight, press, sit-up, sumo, wall ball 134 Comments

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Comments

  1. Suzanne says

    January 23, 2013 at 11:20 am

    Subbed 30 lb thrusters for wall ball and step ups for box jump. Also did 30 lb push press instead of 20.

    264 total reps

    Reply
  2. Jen Morse says

    January 23, 2013 at 11:38 am

    Thank god for no running, I can handle cold, a -41 windchill is a bit much…lol… Jealous of all you southern ladies right now! Have a great day!

    Reply
    • Deborah says

      January 23, 2013 at 8:54 pm

      We were complaining in HotAtl about 30's. Guess I need to count my blessings! 😉

      Reply
  3. Denise says

    January 23, 2013 at 11:44 am

    424 was my score. Did 16 lb thrusters for wall ball.

    Reply
  4. Running T. says

    January 23, 2013 at 12:04 pm

    Only got through one round before son woke up. Was having fun too! Will finish later from beginning.
    Round one was 44, 32, 24, 22, 17
    With: 5# ball, 15# sumo dead, stepups (indoors, 3rd floor, haha) rest as Rxs. -10 here with wind. Yuck.

    Reply
  5. Kim Jackson says

    January 23, 2013 at 12:30 pm

    352 total reps
    subbed lower box jumps, 15lb for push press and sumo dead.

    Reply
  6. vndshowell says

    January 23, 2013 at 12:50 pm

    270 total
    Second WOD ever… rocked!!! Subbed step ups for box jumps since I'm still restricted. All others as rx'd. Below zero wind chill here as well. Happy to have this great indoor workout. Thanks!

    Reply
  7. The Fuller's says

    January 23, 2013 at 1:01 pm

    456 total

    Reply
  8. Mjordan says

    January 23, 2013 at 1:26 pm

    400
    Subbed wall ball for thrusters and box jumps for steps

    Reply
  9. fit momma says

    January 23, 2013 at 1:32 pm

    343 score… sub wall balls for 16lb thrusters and then a mile run after

    Reply
  10. Mindy Kroll says

    January 23, 2013 at 1:42 pm

    404…40# DL and PP. 12" box, rest as rx'd. Loved this one!

    Reply
  11. Misti says

    January 23, 2013 at 2:14 pm

    324. Holy crap

    Reply
  12. Sarah B. says

    January 23, 2013 at 2:18 pm

    312
    Rounds were 101, 106, 105, so I stayed consistent. I didn't start strong only to fizzle out by the end, which is what I thought would happen.
    Subbed Thrusters and an 8" box.
    Did all weighted exercises with two 10# dumbbells.

    Reply
  13. LeeMac says

    January 23, 2013 at 2:22 pm

    Didn't count my reps cuz I was too busy moving between excercises and helping my husband do this workout. Modified step up/jump down for box jumps. Did 15lb wall ball, 20 lb sumo deadlifts

    Reply
  14. Heather says

    January 23, 2013 at 2:55 pm

    317. Struggled with this one! Now to run.

    Reply
  15. Kirsten says

    January 23, 2013 at 3:13 pm

    373. 15 lb weight the whole time.
    Thanks this was a really great one!

    Reply
  16. Jen Morse says

    January 23, 2013 at 3:13 pm

    354
    40# for sdhp & presses
    Rest as rx'd

    Reply
  17. bkbishopfamily says

    January 23, 2013 at 3:40 pm

    412

    10# thrusters for wall ball (87)
    20# sdhp (84)
    12" box steps (101)
    20# pp (81)
    mod su (they're getting easier! 🙂 (59)

    Reply
  18. Hollyj says

    January 23, 2013 at 3:43 pm

    399, my goal was 400. Darn!

    10 lb wall ball
    15 lb for deadlift sumo
    12 in box jump
    10lb push press

    Reply
  19. Mary says

    January 23, 2013 at 3:54 pm

    WoooHoo! Great workout, now going to go run with my husband.
    465 total
    Thrusters 15# (73)
    SDLHP 20#KB(101)
    StepUps 18" (95)
    PP 15# (121)
    CSU (75)
    Need to add more weight on my PP next time.

    Reply
  20. Sarah says

    January 23, 2013 at 3:56 pm

    403 I forgot the rest until the last round so I took it after the box jumps :). I think that was a really good place for it.

    Reply
  21. Katie says

    January 23, 2013 at 4:00 pm

    130+147+152=429
    8# ball
    25# dead lifts
    1/2 jumps 1/2 step ups
    16#

    Reply
  22. Deeneese says

    January 23, 2013 at 4:00 pm

    301 total, subbed thrusters and step ups on box!!!

    Reply
  23. Jana hobbs says

    January 23, 2013 at 4:04 pm

    342 total … Yikes!

    Reply
  24. Jen Roe says

    January 23, 2013 at 4:20 pm

    Ran 4 miles then…

    456

    14lb WB
    35lb SDHP
    25lb PP

    You've gotta love a good fight gone bad!

    Reply
  25. Mama athlete says

    January 23, 2013 at 4:23 pm

    I lost count so many times but the best I can estimate is about 360. Loved the workout!

    Reply
  26. Cassie says

    January 23, 2013 at 4:30 pm

    407
    10# Thursters
    15 lb sumo dead lifts,
    step-ups
    20# Pushpress

    Loved It!

    Reply
  27. Madeline @ Food, Fitness, Family says

    January 23, 2013 at 4:33 pm

    Ran 4 mile tempo run then …

    Total = 368

    30# Thrusters for Wall Balls
    30# SDHP
    24" Box
    30# PP

    Reply
  28. PTRunner says

    January 23, 2013 at 4:38 pm

    343. Only had 4# ball and 18# bar for deadlift and push press

    Reply
  29. Colleen Donovan says

    January 23, 2013 at 4:38 pm

    338

    Reply
  30. Lisa :) says

    January 23, 2013 at 4:39 pm

    240 total.
    First time for Sumo Dead Lift High Pull AND Push Press so I went slower to focus on my form.
    6# wall ball, 18" box, 16# free weights for Sumo & Push Press.
    🙂

    Reply
  31. Shawntae Berry says

    January 23, 2013 at 4:54 pm

    Northglenn mommas
    Lauren-335
    Shawntae-435
    Courtney-300

    Reply
  32. There Once Was A Bee says

    January 23, 2013 at 4:58 pm

    438
    6# wall ball

    Reply
  33. Meg McGill says

    January 23, 2013 at 5:12 pm

    330 total,only have a 10 lb kettle bell for all weighted exercises and did step-ups for box jumps.

    Reply
  34. Karen says

    January 23, 2013 at 5:18 pm

    403. Only had 2 5 lb dumb bells. I need to buy higher weights. 12 in box jump and crunches.

    Reply
  35. Leah says

    January 23, 2013 at 5:22 pm

    451.

    10lb wall ball, 40lb sumo dl, 16" box jump, 20lb push press.

    Reply
  36. Summer says

    January 23, 2013 at 5:33 pm

    435 – (140, 150, 145) I used 8lb dumbells for everything and did crunches

    Reply
  37. JennaW says

    January 23, 2013 at 5:34 pm

    460. All the weights I used were 2 5lb dumbbells because it's all I have. Did step ups on sofa since I don't habe a box.

    Reply
  38. Staci Owens says

    January 23, 2013 at 6:04 pm

    457
    20# sumo
    24# push press

    Whew! Slight interruption when my 3 year old had to poop. Otherwise awesome workout!

    Reply
  39. MamaLacsamana says

    January 23, 2013 at 6:05 pm

    424

    20lb thrusters (62) 20 lb sumo (77) box jumps (51) push ups (97) crunches (137, stitches come out today!) killer workout.

    Reply
  40. Liz says

    January 23, 2013 at 6:19 pm

    I lost count and on several occasions when I switched to a new set started over. Lol I do know that I got at least 330ish. Most likely more, but that's okay! Lol it's WODs like this that makes me miss being a part of a box!

    Reply
  41. stacie says

    January 23, 2013 at 6:24 pm

    What's the modified CFSU? Tailbone can't take it.

    Reply
  42. Becky Parker says

    January 23, 2013 at 6:27 pm

    378
    thrusters (15# kettleball) instead of wall balls
    same kb on sumos and push-press
    those box jumps were killers!

    Reply
  43. Suzanne says

    January 23, 2013 at 6:36 pm

    Hmmmm…..looking at everyone else's numbers, I SUCKED!!!!

    Reply
    • Nissa V says

      January 23, 2013 at 8:04 pm

      Always look for my numbers and then you will feel better. 😉

      Reply
    • There Once Was A Bee says

      January 24, 2013 at 3:59 am

      Suzanne. This one had so many variables with weight options and all. It's comparing apples to oranges. Everyone's numbers are all over the board each day. Every day presents a clean slate. Keep it up, virtual workout buddy. I assume you're on the East coast or somewhere bright and early working out.

      Reply
  44. Heather Foster says

    January 23, 2013 at 6:40 pm

    447
    30 lb DL and PP
    SWEATING!

    Reply
  45. Karla With a K says

    January 23, 2013 at 7:01 pm

    483 with loads of modifications thanks to a less than adequate work gym

    Subbed thrusters (18 lb) for wall ball
    15 lb dumbell for SDL
    Ball Tap (I'm not really sure if that's the right name) for box jumps because my knees have been bothering me but counted both feet as one rep
    18 lbs push press
    and CFS as RX'd.

    Thank goodness no burpees today 🙂

    Reply
  46. Mrs.Tigger says

    January 23, 2013 at 7:13 pm

    Suzanne – no sucking allowed 🙂 if your moving your working and that means you rock!! P.S. Sweet baby in your pic.

    314 total 104,108,102

    5KG ball
    26lb kettle bell for SDHP
    30# bar for push press

    Reply
  47. Briana Mullen says

    January 23, 2013 at 7:17 pm

    359 – did box step ups

    Reply
  48. Nissa V says

    January 23, 2013 at 7:28 pm

    280. could I have pushed to 300? Hell no. This is the most wasted I've been after a workout. I guess I finally have muscles to get tired now!

    Reply
  49. Lynn says

    January 23, 2013 at 7:48 pm

    384. Subbed 20# thrusters for WBs. Did 30# sumos. Rest as Rx'd.

    Reply
  50. Jubalee says

    January 23, 2013 at 8:02 pm

    I did 2 rounds
    216
    10lb db thrusters
    16 " bj
    25 lb kb sumo
    20lb bar pp
    Ran on treadmill 3 miles yea!

    Reply
  51. Rissa W says

    January 23, 2013 at 8:12 pm

    383
    10 lb thrusters
    15 lb dead lifts
    13" box jumps (using the fireplace hearth)
    15 lb push press
    Awesome workout!

    Reply
  52. Northern Bliss Photography says

    January 23, 2013 at 8:22 pm

    275
    sub thrusters for wall balls
    10 lb sumo dead lift high pull
    didnt get many box jump in jelly legs today used 12" box instead of 18
    10 lb PP

    sit ups were easier today yayy!!

    Reply
  53. K Sheridan says

    January 23, 2013 at 8:27 pm

    4+ miles
    350 w/mods:
    15lb deadlifts
    10" box jump
    20lb push press

    Reply
  54. Nomie Oesau says

    January 23, 2013 at 8:31 pm

    415

    5lbs in each hand thrusters
    15lb kettleball sumo deadlifts
    18" box jump
    10lb push press

    Reply
  55. Flannery @ Three Sisterz says

    January 23, 2013 at 8:34 pm

    I did it but lost count! Still felt great.

    Reply
  56. kasey says

    January 23, 2013 at 8:37 pm

    419 (400 was my goal)
    15 lb wall ball
    45 lb sdhp
    18" box
    20 lb pp
    cfsu

    Reply
  57. Deborah says

    January 23, 2013 at 8:52 pm

    331 total

    Subbed thrusters (20lb 2rd, 10lb 1 rd) – 58
    High pull using dumbells (20lbs 2rd, 10lb 1rd) — 79
    Box jump (on stair) – 70
    Push press (20lb 1rd, 10lb 2rds) – 67
    CFSU – 57

    Reply
  58. wow mom says

    January 23, 2013 at 8:53 pm

    402
    All with 15#
    Thrusters for wall ball

    Reply
  59. Alisa says

    January 23, 2013 at 9:06 pm

    Thrusters 15lbs first round, then 10lbs (82)
    SDHP 28.6 lbs (50)
    Box Jump I had 12" box (50)
    Push-press 20lbs (65)
    Crossfit sit-ups (43)

    Total=290

    Ran a 10 minute mile after this! Good workout.

    Reply
  60. Liz says

    January 23, 2013 at 9:20 pm

    355. Subbed thrusters for wall ball, used 2 10 lb dumbbells.

    Reply
  61. QueenBeeBerta says

    January 23, 2013 at 9:25 pm

    390!! Woot-Woot!!

    4# ball
    24# deadlift and push press

    134
    130
    126

    Suzanne – normally my scores/times are the worst, but personal pride makes up for it! 🙂

    Reply
  62. Jenni says

    January 23, 2013 at 9:29 pm

    206
    195
    (unfair 10 min break to pick up kids from school)
    186
    Total= 587

    Feeling so tired an unmotivated from running the 10K yesterday! You girls keep me going! Always glad I did it anyway. 🙂

    Reply
  63. Kimberly S says

    January 23, 2013 at 9:36 pm

    357 and 2 mile run

    Reply
  64. Andrea Palm says

    January 23, 2013 at 9:50 pm

    500 exactly (love when that happens) 🙂
    14# wall ball
    20# dead lift
    laterals instead of box jumps (no box to jump on yet)

    Reply
  65. AE says

    January 23, 2013 at 10:18 pm

    381. Subbed wall ball for thrusters. Subbed box jump for jumping on sofa 🙂 p.s. way too high for my own good! This workout got me sweaty!

    Reply
  66. Hannah says

    January 23, 2013 at 10:45 pm

    398
    20# on dead lifts
    4 risers on each side of a step for the jump

    Reply
  67. Christy Homan says

    January 23, 2013 at 10:59 pm

    324 Round 3 was killer!
    25# SDLHP
    24" Box
    40# Push Press

    Reply
  68. Jessica Kelly says

    January 23, 2013 at 11:00 pm

    385 total
    10lb thrusters for wall ball
    20 lb sumo
    20 lb pp
    Dont have a box so I tied a giant shipping rubber band around two racks in my garage at 18" and jumped over it.

    Reply
  69. Sarah says

    January 23, 2013 at 11:02 pm

    302
    10# wall balls
    30# deadlifts
    20# push-press
    subbed tuck jumps for box jumps

    Reply
  70. Nicki Batson says

    January 23, 2013 at 11:24 pm

    323 total 🙂

    Reply
  71. Dianna Kisner says

    January 23, 2013 at 11:30 pm

    2 miles (PR second mile) then

    474 reps
    SDL-25#
    Push press 15# DB

    Reply
  72. Gina Tate says

    January 23, 2013 at 11:31 pm

    357
    25# sdhp & presses
    11" box jump

    Reply
  73. Gina Tate says

    January 23, 2013 at 11:32 pm

    357
    25# sdhp & presses
    11" box jump

    Reply
  74. Courtney says

    January 23, 2013 at 11:56 pm

    398…so close to 400!! 131, 129, 138

    thrusters – 10lbs
    sdhp – 20lbs
    box jump 18" (hard!!)
    pp – 20lbs

    Reply
  75. SarahMC says

    January 24, 2013 at 12:03 am

    300

    thrusters (20#) for wall ball
    dead lift: 20#

    Reply
  76. Ian and Amy says

    January 24, 2013 at 12:03 am

    I did this earlier. But I guess it didnt post
    122
    124
    115
    = 361
    Less than last time. However, I used an 18 inch box this time. And I did CFSU instead of crunches. Happy with this 🙂

    Reply
  77. amoritz says

    January 24, 2013 at 12:09 am

    415.
    Thrusters instead of wall balls
    Stepups

    Reply
  78. Lea says

    January 24, 2013 at 12:50 am

    WOW! Didn't expect the cardio to be that intense today! Insane!

    Subbed:
    tuck jumps for box jumps
    thrusters for WB (10lb db)

    Used 20lb for both SDLHP and PP

    Score: 127, 115, 126
    Total: 368

    Reply
  79. Jen says

    January 24, 2013 at 12:58 am

    Totally lost count. 25lb bar for sumo & push press, high box step ups b/c I didn't want to hurt myself; 10lb thrusters.

    Reply
  80. Country Girl says

    January 24, 2013 at 12:59 am

    332 ….little slow because a few of these were new to me. Did thrusters i/o wall ball. 6 below in Maine so the barn door was out of the question for that. Box jumps I like! Really enjoying your quick, INTENSE workouts!

    Reply
  81. Donette says

    January 24, 2013 at 1:02 am

    324 total.

    Reply
  82. Eckzoo says

    January 24, 2013 at 1:13 am

    372
    Sub 10# thrusters for wall ball
    Sumo 1 set 20lbs 2 sets 8 ( need an in between weight)
    Box jumps on stairs
    Push press 20lbs

    Reply
  83. Miranda Hoberg says

    January 24, 2013 at 1:47 am

    318

    Reply
  84. Tonya Rie says

    January 24, 2013 at 1:50 am

    Total =481

    10 lb wall ball =79
    20 lb sumo dead lift =95
    12" box jumps =146
    20 lb push press =77
    cfsu =84

    Reply
  85. Allison Thelen says

    January 24, 2013 at 1:54 am

    407. Wow. Jello legs. 30# for DL and PP.

    Reply
  86. Rachel says

    January 24, 2013 at 2:06 am

    Total = 290

    WB – 62
    Sumo – 60
    Box Jump – 79…did 180 deg. plyo jumps
    Push P – 56
    cfsu – 33 (so hard for me)

    Reply
  87. meolin says

    January 24, 2013 at 2:07 am

    Total = 383

    15 lb. Wall Ball = 87
    16 lb. Sumo Dead Lift = 69
    Step Ups = 101
    20 lb. Push Press = 63
    CrossFit SitUps = 63

    Reply
  88. Kerri says

    January 24, 2013 at 2:09 am

    391..subbed wall balls for thrusters! Tough workout!

    Reply
  89. Nicole and Joey says

    January 24, 2013 at 2:23 am

    399. 20lb sumo deadlifts,

    Reply
  90. Riki Lee says

    January 24, 2013 at 2:26 am

    322 — subbed Thrusters for Wall Ball

    Reply
  91. mary says

    January 24, 2013 at 2:57 am

    449
    as rx'd

    Reply
  92. stacie says

    January 24, 2013 at 3:16 am

    304

    Reply
  93. Kimberly says

    January 24, 2013 at 3:30 am

    Total 448
    Wall ball 10lb 116
    Sumo 30lb 76
    Box jumps (12in) 98
    Push press 20lb 91
    Sit ups 67

    Reply
  94. Jenni says

    January 24, 2013 at 3:43 am

    Forgot to post that I did 30lb sumos.
    As RXed.

    Reply
  95. Rael says

    January 24, 2013 at 3:49 am

    359 thrusters, stepups and only hand weights. omg.

    Reply
  96. Kerri E. says

    January 24, 2013 at 4:23 am

    359 total. 20# thrusters for wall balls. 20# for sumos. 15" wall for box.

    Reply
  97. Cassi says

    January 24, 2013 at 4:25 am

    450 10# thrusters, 15# sumo, 10# push press all one armed

    Reply
  98. Jenni says

    January 24, 2013 at 4:39 am

    Suzanne- You are only allowed to say you sucked if you sat on the couch and read everyone elses times while eating a tub of Ben & Jerry's. 😉 You didn't suck because you did it! And next year when you rock this WOD and beat your time by 5 minutes, you will love having this posted time to look back at! 🙂

    Reply
  99. Perserverance says

    January 24, 2013 at 4:44 am

    I managed 2 rounds.
    8# Wall balls 39. 37
    Sumo 15. 15. 15#
    Did steps till i get a box 25. 28
    Press 14. 15. 15#
    Sit-ups 14. 17

    Reply
  100. James Family says

    January 24, 2013 at 4:46 am

    Trying to take care of a sick family and get a workout in, just did not work today. I will just have to fit this in another day.

    Reply
  101. Randi Jackson says

    January 24, 2013 at 4:48 am

    371
    Subbed 8 lb hand weights with the sumo lifts and push press due to shoulder issues & no bar @ home.
    My box is 2 ft, did step up/jump down instead of full jump.

    Reply
  102. Tambra M says

    January 24, 2013 at 5:00 am

    389

    Did careful step up & down instead of box jump on the kitty litter refill box because I don't have a box! HA! The things we do!

    Reply
  103. mommaof5 says

    January 24, 2013 at 5:06 am

    Totally lost count….somewhere over 300
    #8 ball
    modified cfsu

    Reply
  104. Jeremy says

    January 24, 2013 at 9:07 am

    10.2# Bar thrusters 39 35 33 (107)
    Sumo DL-HP 20.4# bar 21 20 16 (57)
    Box Jump 18" chair 29 21 21 (71)
    Push-Press 20.4# Bar 29 26 24 (79)
    CFSU 27 28 25 (80)
    TOTALS 145 130 119 (394)

    Reply
  105. Hanna V says

    January 24, 2013 at 10:52 am

    505
    20 lbs thrusters for wall ball shots
    40 lbs for sumo
    20 lbs for puh press

    Reply
  106. Laura K says

    January 24, 2013 at 1:51 pm

    306

    20 lbs wall ball
    20 lbs for sumo and push press

    Reply
  107. Brian and Becky Harrell says

    January 24, 2013 at 1:55 pm

    466
    Yeah this one was a good one for me!
    12# trusters
    25#SDLHP
    set-ups (18" box unsteady for jumping!)
    25# PP
    Thanks for a great workout!

    Reply
  108. hannabanana says

    January 24, 2013 at 2:26 pm

    232 12" box jump and 15lb push press. Second WOD workout, really stiff from yesterday.

    Reply
  109. Valentine says

    January 24, 2013 at 3:56 pm

    388
    As RX'd
    107 WB
    76 SDLHP
    58 BJ
    70 PP/10# total, misread 🙁
    77 SU's

    I haven't had caffeine for close to 2 weeks now…

    Reply
  110. YuppieLifeWife says

    January 24, 2013 at 3:59 pm

    This was my second workout from your blog and I'm loving it so far! I also did a 5k run afterwards since I'm training for a half marathon in March. Thanks for posting and keeping ladies motivated to be healthy! Oh! I also am trying to give up caffeine – switched to fruity non-caffeinated teas this week!

    Reply
  111. lakenw says

    January 24, 2013 at 4:13 pm

    468
    8#ball
    24#sumo and pp

    Reply
  112. Duke~N~Morghan says

    January 24, 2013 at 4:54 pm

    486, 8lb ball and 20lbs for everything else

    Reply
  113. Michelle says

    January 24, 2013 at 6:54 pm

    I forgot to post yesterday! I ran a mile then did the WOD. I had about 280 points. You are all awesome!

    Reply
  114. Shara says

    January 24, 2013 at 7:57 pm

    415 6 lb ball and 20lbs for everything else.

    Reply
  115. Bethany Ingram says

    January 24, 2013 at 8:06 pm

    481 10lb wall ball, 15lb sumo dl, 18" box

    Reply
  116. Dusty Gauthier says

    January 24, 2013 at 8:59 pm

    316

    -Thrusters for Wallball
    -2 8lb hand weights for sumo deadlifts
    -I only have a 13" box
    -Push Press: I used my husband's bar but I'm not sure how much it weighs (I've emailed him overseas and hope to get an answer soon).

    Reply
  117. Dove says

    January 24, 2013 at 11:56 pm

    345- subbed 10# thrusters and 12" box jumps. 20# sdhp.

    Reply
  118. Michelle Black White says

    January 25, 2013 at 12:46 am

    Ran 2 miles then 240 w/10lb dumb bells for thrusters, dead lifts and push presses

    Reply
  119. Kate Huether says

    January 25, 2013 at 3:34 am

    433 total 🙂 thank you!!! Individual totals: 127 wall balls, 66 dead lift sumos 30lbs, 107 tuck jumps, 61 push presses 30 lbs, 72 CFSUs.

    Reply
  120. Heather Lipe says

    January 25, 2013 at 3:17 pm

    414
    8# ball
    10# dumbbells for hp and push press
    Jumps to bosu

    Reply
  121. Melanie says

    January 25, 2013 at 4:28 pm

    297

    Reply
  122. headkl4 says

    January 25, 2013 at 4:57 pm

    Playing catch up on Friday: 308

    Reply
  123. Ashli says

    January 25, 2013 at 5:06 pm

    369 rx'd. Did this one today since I had a partner to help time.

    Reply
  124. Ashli says

    January 25, 2013 at 5:07 pm

    369 rx'd. Did this one today since I had a partner to help time.

    Reply
  125. LindaK says

    January 26, 2013 at 12:45 am

    400

    crunches instead of sit-ups (back issues)
    20 lb deadlift sumo
    20lb push press

    Reply
  126. Jen23 says

    January 26, 2013 at 7:38 pm

    292
    15lb sumo deadlift
    15lb push press

    Reply
  127. Alison M. says

    January 27, 2013 at 2:07 pm

    345 WOD. 25 of each each time but 15 each time of sit ups. Finally got to this on Saturday. Wed I attended a half a class of a BOSU body workout. This was a great workout a few days late

    Reply
  128. Maria Ernestine says

    January 30, 2013 at 1:15 pm

    subbed thrusters pat #45 Maria #25
    Pat – #45 all other maria #25 all other

    Pat – 138, 107, 102 = 347
    Maria – 127, 96, 105 = 328

    Reply
  129. tlelliott says

    January 30, 2013 at 4:30 pm

    390, thrusters, step UPS and ball crunches

    Reply
  130. LaToiya Bates says

    January 31, 2013 at 11:17 am

    Total 336

    Reply
  131. Kelli A says

    February 17, 2013 at 7:36 pm

    408

    Reply

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