Thursday 03.28.19
For time: 100 wall-ball shots, 10-14 lb ball, 10 ft. target Compare to 03.28.18 Post time to comments.
Wednesday 11.07.18
For time: 100 wall-ball shots 10 lb ball to 10 foot target Compare to 03.28.18 Post time to comments.
Thursday 07.19.18
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 01.03.18 Post time to comments.
Wednesday 03.28.18
For time: 100 wall-ball shots, 10-14 lb ball, 10 ft. target Compare to 09.03.15 Post time to comments.
Wednesday 01.03.18
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 butterfly sit-ups 100 squats Scroll for scaling options. Compare to 07.20.17 Post time to comments. Scaling This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to…
Monday 07.25.16
For time: 100 pull-ups 100 push-ups 100 butterfly sit-ups 100 one-legged squats, alternating Post time to comments.
Wednesday 07.20.16
“Angela” For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Post time to comments. Compare to 08.20.15
Thursday 09.03.15
For time: 100 wall-ball shots, 10-lb. ball Post time to comments.
Monday 08.31.15
For time: 100 wall-ball shots, 10-lb. ball Post time to comments.
Thursday 08.20.15
“Angela” For time: 100 Lunges (50 each side) 100 Push-ups 100 Butterfly sit-ups 100 Squats Compare to 04.06.15