Thursday 03.28.19
For time: 100 wall-ball shots, 10-14 lb ball, 10 ft. target Compare to 03.28.18 Post time to comments.
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 butterfly sit-ups 100 squats Scroll for scaling options. Compare to 07.20.17 Post time to comments. Scaling This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to…