Wednesday 03.28.18 For time: 100 wall-ball shots, 10-14 lb ball, 10 ft. target Compare to 09.03.15 Post time to comments. TweetPinShare0 Shares
Jessica Olsen says March 28, 2018 at 1:21 pm 9:02 14 pound ball and a kinked neck ? hurt like hell Reply
5:52
5:23 with 20lb KB swings instead of wall balls
3:31
10 lb. ball
9:02 14 pound ball and a kinked neck ? hurt like hell
5:55
6:57
33lb kettle bell
4:04 10# ball