Wednesday 03.28.18

 

For time:
100 wall-ball shots, 10-14 lb ball, 10 ft. target

Compare to 09.03.15

Post time to comments.

 

7 Comments

  1. 5:23 with 20lb KB swings instead of wall balls

  2. 6:57
    33lb kettle bell

  3. Lynzi Humphreys says:

    4:04 10# ball

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