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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 10.18.12

For time:

100 girly push-ups
100 kettle bell swings (15lbs)
100 jump rope
100 squats

Compare to 11.03.11

For each set of 100, don’t automatically break them up. The exercise is set up this way to burn out each muscle group which will build more muscle. Keep going until you hit 100. Take small breaks if you need to. The more often you do all 100 consecutively, the more endurance and strength you will build up for the next time you do 100. Feel the burn! 🙂

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Tagged With: 100, jump, kettle bell, push-up, squat 87 Comments

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Comments

  1. Jennifer Gratiot says

    October 18, 2012 at 10:35 am

    11.45 Push-ups kill me

    Reply
  2. AJFW says

    October 18, 2012 at 10:49 am

    11:26

    Reply
  3. Shana :) says

    October 18, 2012 at 11:03 am

    Hi…I'm new here;) Finished in 11:07 but don't have a good jump rope so I did mock jump ropes….gonna get one today! Thx for doing this…it's awesome;)

    Reply
  4. Jen Morse says

    October 18, 2012 at 11:09 am

    Great times ladies! I think it will take me that long just to do the push ups!

    Reply
  5. Sarah says

    October 18, 2012 at 11:21 am

    My comment for today is OUCH! After squats yesterday, today's squats hurt.

    15:16, not too bad.

    Reply
  6. Tiffany York says

    October 18, 2012 at 12:28 pm

    11:05 for me!

    Pushups were getting very weak towards the end and range of motion wasn't nearly as good. Something to work on for next time. This was a great workout! I don't have a kettle bell yet so I used a 15lb dumb bell and no jump rope so i used the invisible jumprope method. haha. I am already sore from yesterday so today will be interesting. Great workout!

    Reply
  7. Leah says

    October 18, 2012 at 12:40 pm

    10:36.

    Reply
  8. Mindy Kroll says

    October 18, 2012 at 12:44 pm

    11:25. 20# kettle bell. Subbed jax for rope.

    Reply
  9. Jen Morse says

    October 18, 2012 at 12:48 pm

    12:19
    25# swings
    Great workout!

    Reply
  10. Meg says

    October 18, 2012 at 1:21 pm

    9:18
    20# kbell

    Reply
  11. LeeMac says

    October 18, 2012 at 1:25 pm

    11:19
    Had to stop 4 times during the push ups.

    Reply
  12. Rebecca Oaks says

    October 18, 2012 at 1:33 pm

    9:51.

    This is my first time here. Had to break up the push-ups. I did 30 between the other sets and then 10 at the end. Loved it, though! Thanks for a great workout!

    Reply
  13. JanelWarner says

    October 18, 2012 at 1:42 pm

    12:38!!

    Reply
  14. gilchrist says

    October 18, 2012 at 1:57 pm

    I can't believe how fast some of you are doing it today.
    16:53
    Took me almost 7 minutes just to do the push ups.

    Reply
  15. therams says

    October 18, 2012 at 2:00 pm

    12:21

    Reply
  16. Tiffani Leavitt says

    October 18, 2012 at 2:05 pm

    12:58 After five pregnancies, the jump rope is so hard for a whole different reason. 😉

    Reply
    • Jenni says

      October 18, 2012 at 8:21 pm

      Ha ha! I feel ya Mama! I have to pause for a quick pee break all the time, jump rope, sprints and box jumps….impossible. 😉

      Reply
  17. erin says

    October 18, 2012 at 2:09 pm

    15:04 I can barely lift my arms to drink after those push ups. I am weak.

    Reply
  18. Kirsten says

    October 18, 2012 at 2:16 pm

    Tiffani–hahahaha
    11:10
    hey, guess what: I did 100 jump ropes without tripping over the rope!

    Reply
  19. Jodie says

    October 18, 2012 at 2:23 pm

    9:10 compared to 9:41

    Reply
  20. Kelly says

    October 18, 2012 at 2:24 pm

    11:22

    Reply
  21. Mindi says

    October 18, 2012 at 2:34 pm

    As I scrolled through the WOD I was hoping to see 100 Burpees, j/k. Fighting a cold these past few days so I cut today in half, 6:05

    Reply
  22. Kelly says

    October 18, 2012 at 2:37 pm

    13:22 slow today but I did it!

    Reply
  23. zealygirl says

    October 18, 2012 at 2:40 pm

    13:03 After 50 pushups, I was burned out, so I split that into 2 sets and did the other 50 after all of the others. I did the rest as rx'd.

    Reply
  24. Lauren says

    October 18, 2012 at 2:51 pm

    Lauren: 14:43
    Jenelle: 10:20
    Shawntae: 11:14
    Courtney: 19:29

    Reply
  25. Ian and Amy says

    October 18, 2012 at 3:09 pm

    9:32

    Reply
    • Ian and Amy says

      October 18, 2012 at 6:31 pm

      I'm not sure how I put 9:32 on there. It was actually 10:32. Oops! I love all the comments about jump rope/ jacks. Part of being a mama I guess 🙂 also good to know, I'm not the only one!

      Reply
  26. Brent and Britta says

    October 18, 2012 at 3:12 pm

    11:02 (compare to 13:58)

    Reply
  27. Carolyn says

    October 18, 2012 at 3:16 pm

    12:28. I really pushed it today. I feel like my time was better than it has been.

    Reply
  28. Gina Tate says

    October 18, 2012 at 3:26 pm

    12:45! No kbell used a 10# weight but definitely could've used more..subbed jax for rope..phew talk
    about jello arms after those p'ups!

    Reply
  29. brittanys says

    October 18, 2012 at 3:33 pm

    16:29 :-/ those pushups killed me. These are the worst for me by far

    Reply
  30. SarahMC says

    October 18, 2012 at 3:41 pm

    15:20.2

    20 lb kettleball swings

    Reply
  31. Jessica says

    October 18, 2012 at 3:46 pm

    My first day! 15:59

    Reply
  32. Myla says

    October 18, 2012 at 4:04 pm

    day 2- 14:55
    Even girly push ups are humbling to say the least.
    So is jumping rope after giving birth to 3 kids, if you know what i mean mommies…..

    Reply
  33. Heather says

    October 18, 2012 at 4:07 pm

    11:54!

    Reply
  34. Duke~N~Morghan says

    October 18, 2012 at 4:13 pm

    8:27 compared to 10:05. 10lb kettle

    Reply
  35. kasey says

    October 18, 2012 at 4:18 pm

    15:08, almost half of that was just push ups. ouch!

    Reply
  36. QueenBeeBerta says

    October 18, 2012 at 4:18 pm

    OMG! Sweaty, sweaty! 🙂

    22:39

    50 pushups
    100 kettle bell swings w/15# dbell
    30 pushups
    100 jump rope
    20 pushups
    100 squats

    Reply
  37. Mary Cahill says

    October 18, 2012 at 4:24 pm

    10:26 as RX'd. I got up telling myself I was taking a day off, late night with my baby. So glad I didn't. Time is slower then I wanted, but I did it!

    Reply
  38. QueenBeeBerta says

    October 18, 2012 at 4:28 pm

    Correction – kettle bell swings with 15.5# dumbbells – I'm claiming that extra .5 lbs baby!!!!

    Reply
  39. kto1s says

    October 18, 2012 at 4:33 pm

    13:57

    Reply
  40. James Family says

    October 18, 2012 at 4:39 pm

    16:10
    Pushups, pushups, oh how I hate you, but feel great after I finish you.

    Reply
  41. Dawn says

    October 18, 2012 at 4:46 pm

    12:38

    Reply
  42. Sarah says

    October 18, 2012 at 4:51 pm

    11:26 as rx'd jump rope was extra hard today for some reason – it was the only part I didn't dread and man did i get slapped with that things a few times

    LOL Tiffany I think we may suffer from the same "mommy induced" jump rope issue =)

    Reply
  43. Sarah says

    October 18, 2012 at 4:53 pm

    ***Tiffani*** sorry I am horrible with spelling especially names

    Reply
  44. Kelli Anderson says

    October 18, 2012 at 5:06 pm

    13:41
    Jumping jacks instead of jump rope

    Reply
  45. Stefanie says

    October 18, 2012 at 5:32 pm

    14:38 20lb kettle bell swings. The kids are home from school today, so I had an audience. A couple of them tried to participate (picking and choosing the parts that looked most fun), and I'm glad to say that I beat them all. 🙂

    Reply
  46. Sommar says

    October 18, 2012 at 5:45 pm

    10:22
    10 lb kettle
    PU were def the hardest part!!!

    Reply
  47. Keri says

    October 18, 2012 at 10:16 pm

    20 lb KB
    9:32

    Reply
  48. Ann says

    October 18, 2012 at 11:28 pm

    17:08. Push ups were killer:-)

    Reply
  49. Ann says

    October 18, 2012 at 11:28 pm

    17:08. Push ups were killer:-)

    Reply
  50. Crystal says

    October 18, 2012 at 11:48 pm

    10:05…dang push ups!!!

    Reply
  51. vinoyasa says

    October 19, 2012 at 12:09 am

    17:03, pushups were almost 7 minutes of that 😐

    Reply
  52. Jenni says

    October 19, 2012 at 12:16 am

    First time on 6/11- 16:41 (2 months into Crossfit)
    Next on 11/11- 11:27 (7 months in)
    Today- 10:45 (18 months in)
    Burnt out after 50 push-ups, did the rest at the end.
    Thighs burning after only 10 squats in…..trouble.

    Reply
  53. amoritz says

    October 19, 2012 at 12:23 am

    13:13. First week in and loving it!!! Had to do 50 push ups at beginning and 50 push ups at end..arms gave at at 50. 🙂

    Reply
  54. Jen says

    October 19, 2012 at 1:04 am

    15:07 used 10# dumbell for swings…all I have.

    Reply
  55. kauffmangirl says

    October 19, 2012 at 1:27 am

    9:14 boy pushups, 25# kb swings

    Reply
  56. Kimberly says

    October 19, 2012 at 1:34 am

    10:18 as rx'd
    The push ups were so hard!! I'm stronger for doing them though!

    Reply
  57. cproctor says

    October 19, 2012 at 1:47 am

    20:13…… man those push ups were brutal!!! about half my time was spent on those….

    Reply
  58. Randi Lackscheide says

    October 19, 2012 at 1:51 am

    11:56 push-ups were terrible, had to do some wall push-ups..

    Reply
  59. Erin says

    October 19, 2012 at 3:00 am

    12:08. Jacks instead of jump rope.

    Reply
  60. Joyful Saint says

    October 19, 2012 at 3:05 am

    13 min

    50 push ups very girly
    50 kettle lifts using a dutch oven
    50 mock jump ropes
    50 squats

    don't laugh….I am a long way away from fit…a little at a time

    Reply
    • Jenni says

      October 19, 2012 at 4:08 am

      Love it! Go Mama!

      Reply
  61. QueenBeeBerta says

    October 19, 2012 at 3:14 am

    Good for you, Joyful Saint! I'm far from fit as well – this is my 3rd week of CrossFit and I LOVE it! Haven't lost weight – I'm in a hate/hate relationship with my scales – but I have lost 10.75 inches as of the beginning of this week – I think that's even better. What a difference in my clothes!!

    Reply
  62. Cassi says

    October 19, 2012 at 3:20 am

    10:16 as rx'd

    Reply
  63. Robin says

    October 19, 2012 at 3:38 am

    9:19 with 8# weight for kettle bells. Great workout!

    Reply
  64. Joyful Saint says

    October 19, 2012 at 4:06 am

    @Queen Bee
    Thanks for the encouragement….10.75 inches is awesome. The only way that I lose weight: wait to eat until I am actually empty…and then only eat until I am gently satisfied…then wait until empty again….works like magic.

    Reply
  65. Amy says

    October 19, 2012 at 4:41 am

    12 m 29 s

    Reply
  66. Vanessa says

    October 19, 2012 at 5:35 am

    10:50 as Rxed. Killer! 🙂

    Reply
  67. Brandi Cramton says

    October 19, 2012 at 5:41 am

    My first day, didn't time it or do the full workout im very out of shape and haven't worked out in years, 50 girl push ups, 100 jump rope, 50 squats no kettles don't have one and wasn't sure what to use I don't have a lot of equipment.

    Reply
  68. Linds says

    October 19, 2012 at 7:21 am

    14:40

    split 50 start / 50 end push ups
    10lb. hand weight for kettle bell swings

    Reply
  69. Malina Pereza says

    October 19, 2012 at 9:06 am

    11:36

    I have to agree with everyone push ups were fun!
    Jk lol

    Reply
  70. liza favaro says

    October 19, 2012 at 10:02 am

    9:38. It took me almost 4 minutes to do the pushups!

    Reply
  71. Jennifer Rodriguez says

    October 19, 2012 at 1:02 pm

    13:23
    It took me almost as long to do the push ups as it did the other three combined. Push ups are still killing me.

    Thanks!

    Reply
  72. Annie Lindsey says

    October 19, 2012 at 1:39 pm

    12:00

    Reply
  73. Molly Holsen says

    October 19, 2012 at 1:54 pm

    11:36. Added 100 sit ups for a total time of 16:01
    molly
    milwaukee, wi

    Reply
  74. Meag Olson says

    October 19, 2012 at 4:37 pm

    10:46

    Reply
  75. The Helgren Fam says

    October 19, 2012 at 4:38 pm

    9:53 20# KB
    loved this one!
    joy
    zambia, africa…its the summer so it was 106 at 545pm when i did this! :o)

    Reply
  76. jammy says

    October 19, 2012 at 5:09 pm

    14:22
    Split the push ups. Did 50 to start and 50 to finish. I'm still waiting for my upper body strength to increase geez

    I commend anyone who could do 100 pushups on their knees or their toes…I'm the chick at the gym constantly giving props to anyone busting out pushups with good form like its nothing.

    Reply
  77. rbawks86 says

    October 19, 2012 at 6:21 pm

    12:45 ouch pushups… and I am sure they werent all perfect form hahaha!!

    Reply
  78. Elise Linden Norcini says

    October 19, 2012 at 11:22 pm

    10:33!! Wow my arms are burning!

    Reply
  79. Hatsuko Katsue says

    October 19, 2012 at 11:46 pm

    7:50!!! I loved this one! I did boy push ups and did jj instead of jr:)

    Reply
  80. Michelle says

    October 20, 2012 at 3:50 am

    Feel the burn is right! 12:16. Did jumping jacks instead of jump rope.

    Reply
  81. Running T. says

    October 21, 2012 at 12:38 am

    Finally got to this…
    14:30.

    Had to break up push ups – last time I tried to do 100 I pulled my neck and was out for a few days. Did 50 then went back and did the rest intermit within squats. Not as effective for strength building, I know…but I got it finished!
    Sweatin. Ready for dinner!

    Reply
  82. kat3 says

    October 23, 2012 at 11:08 pm

    10:35 back after a long bout of plantar fasciitis…still kills but I can't stay away!!!! Missed u guys and love the shirts!!!!

    Reply
  83. Amy W. says

    October 26, 2012 at 7:17 pm

    11:27 split push ups into 2 50s

    Reply
  84. Letakix says

    October 31, 2012 at 12:50 am

    15:13
    100 full pushups (had to break into 50/50 since I have a shoulder injury), 100 KB swings @ 15#, 100 jump rope, 100 squats, 100 jump rope, 100 cf situps. I also added 5 min rowing at res3 for extra cardio. Master's Mindset!

    Reply

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