• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.20.16

“Angela”


For time:
100 pull-ups, assist as needed
100 push-ups
100 sit-ups
100 squats 


Post time to comments. 


Compare to 08.20.15

Tweet
Pin
Share
0 Shares

Tagged With: 100, Angela, pull-up, push-up, sit-up, squat 8 Comments

« Previous post
Next post »

Comments

  1. Brent and Britta says

    July 20, 2016 at 2:38 pm

    17:23
    Jump pull-ups
    Girl push-ups

    Reply
  2. Julie says

    July 20, 2016 at 3:49 pm

    17:43
    All in sets of 100
    (of course had some breathing breaks!)
    1/2 jump 1/2 chair assist pull ups
    Boy pu
    Inclined sit ups

    Whew!

    Reply
  3. Rissa W says

    July 20, 2016 at 4:44 pm

    16:33
    Sets of 25, reverse pull up, GPU

    Reply
  4. Andrews family says

    July 20, 2016 at 4:49 pm

    Taught an hour of dance cardio and then

    5 rounds of:
    10 self assisted pull ups
    10 gpu
    10 BFSU
    10 squats
    8:01

    I know this is a totally different workout. I'm uber tired and this is all I have today.

    Reply
  5. Ronna James says

    July 20, 2016 at 5:04 pm

    Ran 3.5 miles

    17:57
    All sets of 100
    jumping pull-ups(struggled throught these)
    gpu

    Reply
  6. Tiffany says

    July 20, 2016 at 5:20 pm

    20:31
    Subbed horizontal ring rows for pull-ups
    Rested at the bottom of each push-up

    Reply
  7. Heather says

    July 20, 2016 at 5:42 pm

    21:04
    Sub horizontal ring ties for pull ups
    Rested at the bottom of push ups
    Sets of 100

    Reply
  8. Jen says

    July 23, 2017 at 2:49 pm

    Ran 1 mile
    Did half -50
    16:08
    Dripping from heat

    9/2015
    19:14

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.