“Angela”
For time:
100 pull-ups, assist as needed
100 push-ups
100 sit-ups
100 squats
Post time to comments.
Compare to 08.20.15
Wednesday 07.20.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Angela”
For time:
100 pull-ups, assist as needed
100 push-ups
100 sit-ups
100 squats
Post time to comments.
Compare to 08.20.15
17:23
Jump pull-ups
Girl push-ups
17:43
All in sets of 100
(of course had some breathing breaks!)
1/2 jump 1/2 chair assist pull ups
Boy pu
Inclined sit ups
Whew!
16:33
Sets of 25, reverse pull up, GPU
Taught an hour of dance cardio and then
5 rounds of:
10 self assisted pull ups
10 gpu
10 BFSU
10 squats
8:01
I know this is a totally different workout. I'm uber tired and this is all I have today.
Ran 3.5 miles
17:57
All sets of 100
jumping pull-ups(struggled throught these)
gpu
20:31
Subbed horizontal ring rows for pull-ups
Rested at the bottom of each push-up
21:04
Sub horizontal ring ties for pull ups
Rested at the bottom of push ups
Sets of 100
Ran 1 mile
Did half -50
16:08
Dripping from heat
9/2015
19:14