Wednesday 07.20.16 “Angela” For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Post time to comments. Compare to 08.20.15 TweetPinShare0 Shares
Julie says July 20, 2016 at 3:49 pm 17:43All in sets of 100(of course had some breathing breaks!)1/2 jump 1/2 chair assist pull upsBoy puInclined sit ups Whew! Reply
Andrews family says July 20, 2016 at 4:49 pm Taught an hour of dance cardio and then 5 rounds of:10 self assisted pull ups10 gpu10 BFSU10 squats8:01 I know this is a totally different workout. I'm uber tired and this is all I have today. Reply
Ronna James says July 20, 2016 at 5:04 pm Ran 3.5 miles 17:57All sets of 100jumping pull-ups(struggled throught these)gpu Reply
Tiffany says July 20, 2016 at 5:20 pm 20:31Subbed horizontal ring rows for pull-upsRested at the bottom of each push-up Reply
Heather says July 20, 2016 at 5:42 pm 21:04Sub horizontal ring ties for pull upsRested at the bottom of push upsSets of 100 Reply
Jen says July 23, 2017 at 2:49 pm Ran 1 mile Did half -50 16:08 Dripping from heat 9/2015 19:14 Reply
17:23
Jump pull-ups
Girl push-ups
17:43
All in sets of 100
(of course had some breathing breaks!)
1/2 jump 1/2 chair assist pull ups
Boy pu
Inclined sit ups
Whew!
16:33
Sets of 25, reverse pull up, GPU
Taught an hour of dance cardio and then
5 rounds of:
10 self assisted pull ups
10 gpu
10 BFSU
10 squats
8:01
I know this is a totally different workout. I'm uber tired and this is all I have today.
Ran 3.5 miles
17:57
All sets of 100
jumping pull-ups(struggled throught these)
gpu
20:31
Subbed horizontal ring rows for pull-ups
Rested at the bottom of each push-up
21:04
Sub horizontal ring ties for pull ups
Rested at the bottom of push ups
Sets of 100
Ran 1 mile
Did half -50
16:08
Dripping from heat
9/2015
19:14