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Hiit Mamas

Drop Your Excuses To The Floor

Friday 06.07.13

2013 Games WOD

For time:
100 Wall ball shots, 10 pound ball
100 Push-ups
100 One-legged squats, alternating
100 Dumbbell snatches, alternating, 20 lbs

Post time to comments.

90 DAY CHALLENGE II: DAY 61
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep

NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We are under 30 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a hug for sticking with it. Let’s cheer each other on for the rest of our 29 days!!

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Tagged With: 90 Day Challenge, finish strong, games, push-up, snatch, squat, wall ball 55 Comments

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Comments

  1. Kelly says

    June 7, 2013 at 10:40 am

    Made up WOD from 6/4.

    Reply
  2. Kristin says

    June 7, 2013 at 10:59 am

    25:47 2 kg wall ball,GPU, milk jug used for dumbbell snatches

    Reply
  3. Heather Lipe says

    June 7, 2013 at 11:00 am

    12:31
    Holy. Crap.
    8lb wall ball
    Girl pu
    10 lb snatch

    Reply
  4. Denise says

    June 7, 2013 at 11:23 am

    18:05
    12 lb wall ball on 9 ft wall
    Gpu-please 😉
    50 one legged squats on each leg (think that might be wrong now)
    Snatch as RX'd only I did 50 per arm at a time.

    Happy Friday!
    Thank you for another great week!

    Reply
  5. Becky says

    June 7, 2013 at 11:58 am

    25:59 yikes!!
    8 lb wall ball
    Girl push ups
    Chair assisted squats
    Not sure I'm doing the snatches correctly. I'll have to go back and watch the demo again

    Reply
  6. Bethany Ingram says

    June 7, 2013 at 12:33 pm

    17.20 as rx'd but did girlies!

    Reply
  7. Zareena Koch says

    June 7, 2013 at 12:35 pm

    18:10 but gpu and braced one legged squats cause I fall over.

    Holy cow. This was the first workout that I consciously thought "well, ill do my best but no way will I get through it all". I did it. Every single one.

    Thanks mamas. Never would have done this on my own. Happy weekend.

    Reply
  8. mbrous2 says

    June 7, 2013 at 1:24 pm

    21:52 WOW!
    100 Wall ball shots, 10 pound ball
    50 Push-ups (10 boy, 10 girl, 10 boy, 20 girl)
    50 One-legged squats, alternating
    25 Push-ups (10 boy, 15 girl)
    25 One-legged squats, alternating
    25 Push-ups (10 boy, 15 girl)
    25 One-legged squats, alternating
    100 Dumbbell snatches, alternating every 10 reps, 15# x60, 10# x40

    Reply
  9. Running T. says

    June 7, 2013 at 1:38 pm

    Um, that was ridiculous. Got a DNF on account of my son waking up early (ok, I will admit I wasn't sad that he did).

    17:42 – TOTALLY had to modify. Here is my order:

    100 wall balls with 5# (all I have)
    50 push ups – had to take a break from these b/c my neck was hurting (chronic problem)
    50 squats, not 1-leg, but I held 15 lb weights. I tried a few 1-leg and almost fell over….try those some day I"m not totally rushing to be done before my son wakes up and I have time to get coordinated
    50 snatches with 15#
    15 push ups
    15 squats w/ 15#
    20 snatches W/15#
    son woke up
    Ugh. But I feel good. Will finish later and time myself. Maybe try the 1-leg again. Maybe. 😉

    Reply
  10. LeeMac says

    June 7, 2013 at 1:55 pm

    19:30
    12 lb wall ball
    Gpu

    Reply
  11. Julie says

    June 7, 2013 at 1:57 pm

    18:54

    Subbed 20# thrusters for wall ball
    All boy push ups!
    snatches alternated every 10 reps

    Great work out!

    Reply
  12. Rissa W says

    June 7, 2013 at 2:23 pm

    HOLY BURN!!!! 21:02 as rx'd. Goal was 20, guess I had to catch my breath too many times. Great start to the weekend! Thanks again for all the work you put into having these workouts available for us!!

    Reply
  13. Miranda Hoberg says

    June 7, 2013 at 2:30 pm

    19:13
    GPU
    Great workout, thanks!!!

    Reply
  14. Ronna James says

    June 7, 2013 at 2:37 pm

    4 mile run

    22:57
    50 wall ball- 25# ball
    50 25# thrusters(subbed for rest of wall ball)
    Gpu
    Snatches 15#

    Reply
  15. Marjie says

    June 7, 2013 at 2:41 pm

    20:18 thrusters for wall ball and did the last three in 2 sets of 50. Multiple kid interruptions.

    Reply
  16. Patricia P says

    June 7, 2013 at 2:41 pm

    24:35rxd

    Reply
  17. Shawntae Berry says

    June 7, 2013 at 3:09 pm

    CFNorthglenn 10# snatches
    Shawntae bpu 13:51
    Sharadee bpu 20:32
    Holly gpu 19:58
    Leslie gpu 20:03
    Jennifer 1/2 gpu 24:30
    Janel gpu 18:15
    Courtney 1/2 wod 19:20 (5 mos preggo)

    Reply
  18. Tammy Kelly says

    June 7, 2013 at 3:28 pm

    19:07
    5# wall ball (no 10#)
    modified pu
    squat rx'd
    10# snatches

    Zareena ~ I was thinking the same stinkin' thing … I'll never finish, I'll never finish – partly cause I get bored counting lol! But by golly exercise I did it!!

    Shawntae ~ Courtney rocks! Well, you all do but wow!

    Reply
  19. Amber Carter says

    June 7, 2013 at 3:30 pm

    About 25 min. Regular snatches, one legged squats no weight. Had to change a diaper in between so not sure of exact time 😉

    Reply
  20. Laura Rogers says

    June 7, 2013 at 3:39 pm

    25:43
    No weight for wall ball (no ball + injured shoulder, so I just did the motions and tried to get a good form)
    GPU
    Chair-Assisted squats
    Sub 100 Butterfly SU for 100 snatches… Darn shoulder issues! Starting PT for it next week, so hopefully will gain some strength in those muscles!!

    Reply
  21. Cara says

    June 7, 2013 at 4:04 pm

    17:55 8lb wall ball, all gpu, 15lb snatches only did 50, 100 regular squats, I don't know if I'm doing them wrong but one leg kills my knees

    Reply
  22. Lacey says

    June 7, 2013 at 4:26 pm

    22:30.5 – Broke it up into rounds of 25 and only did 2 rounds.

    4# wall ball
    All GPU
    10# snatches

    Reply
  23. Katie Fuller says

    June 7, 2013 at 5:02 pm

    16:13
    1/2 regular pu and 1/2 knees
    15 lb snatches
    ran 2 miles after

    Reply
  24. Melissa says

    June 7, 2013 at 5:07 pm

    Holy cannoli! 33:58. Girl push-ups, used coffee table to assist squats.

    Reply
  25. Crystal Shelton says

    June 7, 2013 at 5:21 pm

    OH MY!!!
    39:26

    this was my first WOD from this page and only my second week doing CF

    5 sets of 20 with 8lbs ball

    5 sets of 20 incline push-ups

    70 leg-press 90lbs

    30 single leg-press 90lbs alternating each leg

    35 dumbbell swings 15lbs

    Reply
  26. Heather Foster says

    June 7, 2013 at 6:34 pm

    20:18
    Squats 2 legs (knee injury)
    Push press instead of snatch (knee)

    Reply
  27. meolin says

    June 7, 2013 at 6:40 pm

    26:42- Holy Cow!!!
    (modifications)-
    *wall assist for one-legged squats
    *10 lb. dumbells snatches

    Thanks for an awesome week : )

    Reply
  28. Jennifer Gores-Todd says

    June 7, 2013 at 8:36 pm

    Not sure how I got thru this one quicker than others. I'm usually slower or even. I'm sure I could have gone lower/slower on the squats. Legs and arms are shaking though.
    10# wall balls
    25 bpu, 75 gpu
    Alternated 10 squats each leg for total 100
    Alternated 10 snatches (10#) each arm total 100

    Reply
  29. Jennifer Gores-Todd says

    June 7, 2013 at 8:39 pm

    Oops, my time was 13:54

    Reply
  30. Jenni says

    June 7, 2013 at 10:25 pm

    22:19
    As RXed…except my one legged squats were more like bounces down to 90 degrees. Still haven't mastered those. Did 1 proper pistol squat.

    Reply
  31. KPgr8ful says

    June 8, 2013 at 11:33 am

    21:00
    20lb db for wb
    1/2 bpu & 1/2 gpu
    Wall assist sls
    20# db for 80 single arm snatches & 10# db for 20 dbl arm snatches

    Reply
  32. Julia says

    June 8, 2013 at 2:46 pm

    34:50
    12# wall ball
    20 BPU rest GPU
    Assisted 1-leg squats
    Snatches: 50 @30# then 10 @ 8#, 10@ 30#, 10@ 8#, 20 @ 30#

    Took forever but I wanted to chip away at it just to say I could finish. I only have dumbbells at 5#, 8#, then it jumps up to 30# & 50# I need to get some 10# & 20#.

    Reply
  33. Rachael says

    June 8, 2013 at 3:53 pm

    18:33
    Wall balls with soccer ball
    Gpu
    Chair assisted one-legged squats
    20# snatches

    Reply
  34. Gillian Monte says

    June 8, 2013 at 6:53 pm

    13:29.
    First 25 boy push-ups, the rest were on my knees. All I have are 5lb dumbbells, but I don't think I would have made it very far with 20lb anyways.

    Reply
  35. Kari F. says

    June 8, 2013 at 7:13 pm

    22:51. One legged squats totally hard and mine were pathetic! Pu's on knees and subbed 30 for reverse pull ups. Drippin!

    Reply
  36. Living Simple Living Clean says

    June 8, 2013 at 7:36 pm

    24:56

    Reply
  37. HelenFT says

    June 8, 2013 at 9:04 pm

    22 min
    25lb ball overhead
    All GPU
    50 banded pistols
    50 db snatch 20#

    Reply
  38. Shavanah Moya says

    June 8, 2013 at 9:26 pm

    22:41

    I forgot to take my basketball for wall ball so I had to sub squats…..I was really hoping to do everything as rx'd today 🙁

    Reply
  39. The Opposite of Imagination says

    June 8, 2013 at 9:54 pm

    18:39…
    Wallball with a basketball
    Gpu
    Assisted one legged squats
    15# dumbbells
    Oh my…. I feel this one!
    Have a great weekend!

    Reply
  40. laura says

    June 9, 2013 at 1:25 am

    20:36 as rxd. Pistol squats were asstd holding door handle. Tried to go as deep as i could, started out with butt to floor pistols but after 25 they got pretty shallow lol! My legs were still jello once done though! Glad i did the wod!

    Reply
  41. Katie C. says

    June 9, 2013 at 4:28 am

    23:55 snatches were the hard part for me! All bpu

    Reply
  42. Donette says

    June 9, 2013 at 3:07 pm

    22:30. As rx'd except 10# on the snatches.

    Reply
  43. Stephanie B. says

    June 9, 2013 at 8:32 pm

    15:33 assisted squats and 10# snatches

    Reply
  44. Jennifer Everhart says

    June 9, 2013 at 9:21 pm

    18:10
    Soccer ball for WB's
    Girl PU's
    attempted 1 leg squats
    15 LB KB snatch

    Reply
  45. Melody Hunsaker says

    June 10, 2013 at 12:58 pm

    25:49 all gpu. Lots of rests.

    Reply
  46. Courtney says

    June 10, 2013 at 1:58 pm

    14:33 as rx'd except just a dodge ball for wall ball

    Reply
  47. one of us says

    June 10, 2013 at 5:31 pm

    21:19 with regular squats (bad knees)

    Reply
  48. Diana says

    June 10, 2013 at 6:14 pm

    muffed up the timer :/ I think it took about 15 min, the push ups keeled me!

    Reply
  49. Kate Huether says

    June 10, 2013 at 11:34 pm

    16:20 all as rx'd but 15# dumbbell for snatches. Form could have definitely been much better, yikes!

    Reply
  50. Christy Homan says

    June 13, 2013 at 9:32 pm

    Ran. Injured shoulder and tricep

    Reply
  51. Maria Ernestine says

    June 14, 2013 at 11:34 am

    Pat 21:10 #12 WB & #20 DBS
    Maria 23:54 #10 WB, 1/2 & 1/2 pu, #15dbs

    Reply
  52. beckylinn says

    June 15, 2013 at 3:55 pm

    27:56 with knee pu's and regular squats, 10 lb snatch

    Reply
  53. Anna Briskie says

    June 17, 2013 at 11:32 pm

    16:44
    5# wall ball (all I have)
    15# dumbbell snatch

    Reply
  54. Katie Oakes says

    July 17, 2013 at 9:23 pm

    13:06, but lots of mods today. Did 10 dumbbell thrust (no wall ball or space), half gpu, half bpu, assisted squats and just to chair level, and finally 10# dumbbell for snatches. Ramping back up after inconsistent workouts these past two weeks. 🙁

    Reply
  55. Mrs. Stamp says

    July 29, 2013 at 2:06 am

    24:58

    10# wall ball
    modified push ups – these took me forever as I needed many breaks
    sub lunges (I actually didn't realize it was one legged squats, I didn't complete this until 7/28 and I wrote it down wrong – darn lol)
    tried 20# snatch for 10, but only have kettlebell and kept banging my wrist, so used 15# dumbell for remaining. Last 25 for left arm were more like swings as elbow started clicking again.

    Reply

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