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17:40 ; girl pushups
Really wanted to do "Hawk" from a blog I read.
Run 1 mile
15 burpees (squat thrusters)
50 walking lunges
25 squats
50 med ball thrusters (12 lb)
25 push-ups (gpu)
25 squats
15 burpees
1 mile run (to save time I just finished with 400 m)
31:17. Lots of breathing breaks
13:56
Girl pu- worked on chest to floor
Subbed butterfly crunches for bsu (back)
My arms & legs are so sore from this week!
On a side note- asking those Mamas who are women of faith to pray for peace in Ferguson, MO. This community is about 20 minutes from where I live and 10 minutes from where I teach. As I workout with the TV on its depressing to hear as that's all that's on. St. Louis really is a good place and there are many good people here. Thank you 🙂
29. Tired this morning!
18:35
35 bpu and rest gpu
Arms crossed for bsu
17:00
girl push-ups
1/2 bfsu 1/2 crunches
13:29 split up push-ups into sets of 25 between sets of 100 for the other exercises. So sore!!!
13:02
Split into 4 rounds of 25 reps each.
Bf crunches
Girl push ups
19 weeks pregnant
No running today. Going to see me sister hiitmama Katie C. New baby. So I have a long drive ahead of me 🙂
16:30
15:57
Broke it into sets of 50.
3 mile run
15:39 compared to 18:09 last time.
gpu
10:58
Boy push-ups
Sub 50 crunches and 50 reverse crunches
23:32
40 BPU and GPU for all the rest
+ 4 mi run
Hiked 1.5 miles up a mountain. Think that equals 100 lunges and 100 squats lol. At each of the 12 switchbacks I stopped and did 10 push ups against the side of the trail for a total of 120 push ups then 100 butterfly sit ups when I got home 🙂
14:39 as RX'd
15 push ups were gpu
15:38
Bosu ball behind my back for BFSU
Legs are tired!
30 weeks pregnant
Got a free pass to the local gym today so I did:
5 rounds
row 500m, rest 1 min
was about 15 minutes total time
Then did 1 hr kickboxing class. Fun to change it up a little!
15:40 as rx'd
17:58
Compared to 18:37 and 20:19
Boy push ups
22:00
Did 25 push-ups finished sit-ups and squats, then 25 more push-ups. It's all I had. A 5 month break and new spine is brutal.
16:29
Gpu's not all the way down
Squats to below parallel
Keep it up Jenni!!!!! You will be back beating us all in no time!!!!!!!
14:42
Had to do increments of 25
But… did every one of 'um!
Dripping wet! Such a great feeling…
18:39
20 bpu; 80 gpu
16:51. That was brutal.
16:38
Push ups on knees
Butterfly crunches (always get raw tailbone with any)
This ab mat is affordable and a tailbone saver!
http://www.amazon.com/gp/aw/d/B00HISS4SC/ref=s9_simh_gw_d0_g200_i8?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=mobile-1&pf_rd_r=0AEGB9JRH1N6ET07A121&pf_rd_t=36701&pf_rd_p=1824974342&pf_rd_i=mobile
13:39
Ran 1/4 mile for warm up
Slower than last time, don't know why or how i did it so fast, my muscles just didn't want to do push ups or situps!
15:43 gpu rest as rx'd
19:20
Walking lunges, 20 push ups, 20 mpu, then alternated 10 regular 10 mpu to 100. Bsu arms crossed, squats past parallel.
Vs. 20:09 all mpu and 75 arms crossed sit ups. Vs. 21:12
Ran 4 miles
17:36
Did the whole WOD outside. Nice change.
Ran 1.5 miles outside.
13:51
Walking lunges
Had to break up the push ups after about 40, so did squats while my arms recovered a bit.
MBPU – up against a bench
Squats below 90.
Ran 1.5 miles.
SOOOOOO SORRRREEEEEEEEEE! Monday killed me. I have been hobbling around the last couple of days and I had to take Tuesday off.. 🙂
22:26. Jenni still beat me after a 5 month break and major surgery!
14:40 (compared to 15:24)
25 pu
100 squats
25 pu
50 bfsu
25 pu
50 bfsu
25 lunges
10 pu
25 lunges
10 pu
25 lunges
5 pu
25 lunges
Did WOD from 8/25 first and then,
14:29 w/ GPU. Had to break up the push-ups…
25 PU
100 lunges
25 PU
100 BFSU
25 PU
100 squats
25 PU
Pat 16:02
Maria 17:04
12:11 all boy pushups
Completed on 9/9 after 9/9 wod. 14:33. Abs on ab horse/machine. Then body pump.
12:04
First 33 lunges had 25 lbs overhead
Rest rx'd