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2 sec faster than Monday 🙂
Heat index 96° at 9am.
Sweat is Running off of me right now.
no ball or basketball so sub for kettle bell swings
8 lb ball.
Just did this 3 days ago so repeat WOD from 7/2/14.
In 12 mins:
100 jump rope
7 rounds plus burpees. Same as last year. 🙁
Butt to floor
5:45. 6 lb ball. Faster than I thought…
Went back and forth all day about doing this one… just did it on Tuesday and I'm SUPER sore from it.
Tuesday completed it after 5K in 4:31
Today completed it after 1 mile run in 4:03.
I was surprised that I went faster, but I was determined to just keep going.
4:01 8lb ball, (it's all I have!) full squat and jump on every one
3:25 10# kettle swings. Medium deep squat.
4:26 as Rxd
That was a sweaty one!
ran .5 mile after
3:33, I did 20# kbs instead b/c of bad knee.
9:36 15 lb ball no jump
4:36 As rxd