Friday 12.30.11

For time:
10 Pull-ups (do your best- get assistance)
100 Push press, 10-20lbs
Run 1000 meters

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Sharon says

December 30, 2011 at 5:11 pm

11 min.

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ivonne says

December 30, 2011 at 7:46 pm

12:13

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Jenni says

December 30, 2011 at 9:20 pm

10:20
10lb push
Could barely call those pull ups with how much I was using my legs! :b

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