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All in sets of 100
Machine assist pull ups (went w/ my son to his gym)
50 inclined su /25 reverse crunches/25 reg
OLS down to weight bench and back up
50 Russian twists (15#)
50 oblique crunches (25 each side)
Leg press 100#- 50 reps
Leg curls 65#- 30 reps
You are a rockstar!
21:50 as rx'd
Jumping pull ups
'Pistols' down to weight bench and up
I super suck at push ups. That part took me forever.
Reverse pull ups, GPU
Didn't we just do this on Wednesday?! Sheesh!
Ha ha. The Angela is only different because it is squats instead of pistols. The CrossFit sight has been doing all the 100 workouts this last week, including the Murf and the Angela.
Jump jacks instead of pull-ups since I'm on vacation and don't have a bar.
Regular squats, some holding a 2-year-old
Had to partition the pull-ups, push-ups, and pistols in half.
Band assist pull-ups and pistols
around 7 minutes. Did 3 rounds of 20 after running 4 miles. My first wod in a while and was dying.