For time:
100 pull-ups
100 push-ups
100 butterfly sit-ups
100 one-legged squats, alternating
Post time to comments.
Monday 07.25.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
100 pull-ups
100 push-ups
100 butterfly sit-ups
100 one-legged squats, alternating
Post time to comments.
20:01
All in sets of 100
Machine assist pull ups (went w/ my son to his gym)
Boy pu
50 inclined su /25 reverse crunches/25 reg
OLS down to weight bench and back up
Followed w/
50 curls
50 dips
50 Russian twists (15#)
50 oblique crunches (25 each side)
Leg press 100#- 50 reps
Leg curls 65#- 30 reps
You are a rockstar!
? thanks
21:50 as rx'd
Jumping pull ups
GPU
BFSU
'Pistols' down to weight bench and up
I super suck at push ups. That part took me forever.
18:22
Reverse pull ups, GPU
Didn't we just do this on Wednesday?! Sheesh!
Ha ha. The Angela is only different because it is squats instead of pistols. The CrossFit sight has been doing all the 100 workouts this last week, including the Murf and the Angela.
*site
18:48
Jump jacks instead of pull-ups since I'm on vacation and don't have a bar.
Girl push-ups.
Regular squats, some holding a 2-year-old
33:03
Had to partition the pull-ups, push-ups, and pistols in half.
Band assist pull-ups and pistols
around 7 minutes. Did 3 rounds of 20 after running 4 miles. My first wod in a while and was dying.