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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.25.16

For time:
100 pull-ups
100 push-ups
100 butterfly sit-ups
100 one-legged squats, alternating 


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Tagged With: 100, pistol, pull-up, push-up, sit-up 11 Comments

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Comments

  1. Julie says

    July 25, 2016 at 1:58 pm

    20:01
    All in sets of 100
    Machine assist pull ups (went w/ my son to his gym)
    Boy pu
    50 inclined su /25 reverse crunches/25 reg
    OLS down to weight bench and back up

    Followed w/
    50 curls
    50 dips
    50 Russian twists (15#)
    50 oblique crunches (25 each side)
    Leg press 100#- 50 reps
    Leg curls 65#- 30 reps

    Reply
    • Andrews family says

      July 25, 2016 at 6:30 pm

      You are a rockstar!

      Reply
    • Julie says

      July 26, 2016 at 11:03 pm

      ? thanks

      Reply
  2. Andrews family says

    July 25, 2016 at 6:31 pm

    21:50 as rx'd
    Jumping pull ups
    GPU
    BFSU
    'Pistols' down to weight bench and up

    I super suck at push ups. That part took me forever.

    Reply
  3. Rissa W says

    July 25, 2016 at 7:16 pm

    18:22
    Reverse pull ups, GPU

    Reply
  4. Brent and Britta says

    July 26, 2016 at 3:51 am

    Didn't we just do this on Wednesday?! Sheesh!

    Reply
    • Jenni says

      July 27, 2016 at 2:12 am

      Ha ha. The Angela is only different because it is squats instead of pistols. The CrossFit sight has been doing all the 100 workouts this last week, including the Murf and the Angela.

      Reply
    • Jenni says

      July 27, 2016 at 2:12 am

      *site

      Reply
  5. Brent and Britta says

    July 26, 2016 at 1:54 pm

    18:48
    Jump jacks instead of pull-ups since I'm on vacation and don't have a bar.
    Girl push-ups.
    Regular squats, some holding a 2-year-old

    Reply
  6. Jenni says

    July 27, 2016 at 2:10 am

    33:03
    Had to partition the pull-ups, push-ups, and pistols in half.
    Band assist pull-ups and pistols

    Reply
  7. Marguerite Spriggs says

    July 28, 2016 at 12:39 pm

    around 7 minutes. Did 3 rounds of 20 after running 4 miles. My first wod in a while and was dying.

    Reply

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