WOD Wednesday 11.07.18 For time: 100 wall-ball shots 10 lb ball to 10 foot target Compare to 03.28.18 Post time to comments. TweetPinShare0 Shares
4:28
6:24
12# ball
9:50
9:50
4:26, 11lb
3:52 12# ball
4:10
6:38
10# ball