“Angela”
For time:
100 Lunges (50 each side)
100 Push-ups
100 Butterfly sit-ups
100 Squats
Compare to 04.06.15
Thursday 08.20.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Angela”
For time:
100 Lunges (50 each side)
100 Push-ups
100 Butterfly sit-ups
100 Squats
Compare to 04.06.15
13:26 vs 13:19
This time I did all boy push ups vs 50 bpu/50 gpu
(broke into a set of 50, then 2 sets of 25)
14:35
Half BPU and half GPU
14:10
2 sets of 50
17:42
Broke up into 4 rounds of 25 each
Did all bpu!
All you girls were fast!
19:05
Gpu
Had to stop a few times to help my toddlers.
20:23
GPUs
Slow… But done!!
14:52 broke into smaller sets
17:31
Sets of 25
All full push-ups
19:10
4 rounds of 25 each
10 bpu/15 gpu each round
those push-ups on the last 2 rounds killed me.
15:53
4 rounds of 25
Redid WOD from 8/18/14
10 2-min rounds
5 pull ups
10 push ups
15 squats
5 pull ups
10 push ups
15 squats
Jump rope
Rest 1 min between rounds. Post # of jump ropes per round.
44, 41, 44, 45, 42, 33, 31, 20, 12, 10 = 322
Reverse pull ups
GPU to floor
Butt to floor squats
Vs 189 with squats at parallel. Smoked that one!!
26:45
But I only managed 60 gpu total. Not bad for my first week!
18;14 lunged back, did standing core moves for bfsu, squatted to piano bench with 5#. Gpu
16:48
Boy push ups
20:34
Had to split push ups into 50/25/25. 25 boy then the rest gpu fast as possible.
Gotta get back to doing these more consistently. So slow!
15:02
For rounds of 25
12 regular push ups on first round mpu rest
24:02.
24:02.
12:07
16:39
All girl push-ups (last 10 with a 25lb. Baby on my back)
(25 lb. baby on my chest for about 15 of the sit-ups)
18:17 vs. 24:08! Whoo hoo! Still all girl push ups and split up push ups into two groups of 50.
18:00
Push-ups are so hard for me- maybe because I have super long arms!
Some boy and some girl
19:14