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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 08.20.15

“Angela”

For time:
100 Lunges (50 each side)
100 Push-ups
100 Butterfly sit-ups
100 Squats

Compare to 04.06.15

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Tagged With: 100, Angela, lunge, push-up, sit-up, squat 23 Comments

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Comments

  1. Julie says

    August 20, 2015 at 10:49 am

    13:26 vs 13:19
    This time I did all boy push ups vs 50 bpu/50 gpu
    (broke into a set of 50, then 2 sets of 25)

    Reply
  2. Joy Helgren says

    August 20, 2015 at 12:11 pm

    14:35
    Half BPU and half GPU

    Reply
  3. Holly D. says

    August 20, 2015 at 2:09 pm

    14:10
    2 sets of 50

    Reply
  4. Heather says

    August 20, 2015 at 2:36 pm

    17:42
    Broke up into 4 rounds of 25 each
    Did all bpu!
    All you girls were fast!

    Reply
  5. Lauren Traub says

    August 20, 2015 at 2:54 pm

    19:05
    Gpu

    Had to stop a few times to help my toddlers.

    Reply
  6. Aly says

    August 20, 2015 at 3:28 pm

    20:23
    GPUs
    Slow… But done!!

    Reply
  7. Marguerite Spriggs says

    August 20, 2015 at 3:34 pm

    14:52 broke into smaller sets

    Reply
  8. Marjie says

    August 20, 2015 at 6:03 pm

    17:31
    Sets of 25
    All full push-ups

    Reply
  9. The Opposite of Imagination says

    August 20, 2015 at 6:37 pm

    19:10
    4 rounds of 25 each
    10 bpu/15 gpu each round
    those push-ups on the last 2 rounds killed me.

    Reply
  10. Katie Fuller says

    August 20, 2015 at 7:13 pm

    15:53
    4 rounds of 25

    Reply
  11. Andrews family says

    August 20, 2015 at 9:00 pm

    Redid WOD from 8/18/14

    10 2-min rounds
    5 pull ups
    10 push ups
    15 squats
    5 pull ups
    10 push ups
    15 squats
    Jump rope

    Rest 1 min between rounds. Post # of jump ropes per round.

    44, 41, 44, 45, 42, 33, 31, 20, 12, 10 = 322
    Reverse pull ups
    GPU to floor
    Butt to floor squats

    Vs 189 with squats at parallel. Smoked that one!!

    Reply
  12. Dawniey says

    August 20, 2015 at 10:47 pm

    26:45
    But I only managed 60 gpu total. Not bad for my first week!

    Reply
  13. Jana Pace says

    August 21, 2015 at 4:47 am

    18;14 lunged back, did standing core moves for bfsu, squatted to piano bench with 5#. Gpu

    Reply
  14. Becky says

    August 21, 2015 at 10:19 am

    16:48
    Boy push ups

    Reply
  15. Blessed Mommy says

    August 21, 2015 at 11:41 am

    20:34
    Had to split push ups into 50/25/25. 25 boy then the rest gpu fast as possible.
    Gotta get back to doing these more consistently. So slow!

    Reply
  16. Rachael says

    August 21, 2015 at 12:03 pm

    15:02
    For rounds of 25
    12 regular push ups on first round mpu rest

    Reply
  17. Donette says

    August 21, 2015 at 5:41 pm

    24:02.

    Reply
  18. Donette says

    August 21, 2015 at 5:41 pm

    24:02.

    Reply
  19. Heather Foster says

    August 21, 2015 at 9:55 pm

    12:07

    Reply
  20. Brent and Britta says

    August 22, 2015 at 2:26 pm

    16:39
    All girl push-ups (last 10 with a 25lb. Baby on my back)
    (25 lb. baby on my chest for about 15 of the sit-ups)

    Reply
  21. Tiffany says

    August 28, 2015 at 2:57 am

    18:17 vs. 24:08! Whoo hoo! Still all girl push ups and split up push ups into two groups of 50.

    Reply
  22. Denise says

    August 29, 2015 at 12:40 pm

    18:00
    Push-ups are so hard for me- maybe because I have super long arms!
    Some boy and some girl

    Reply
  23. Jen23 says

    September 12, 2015 at 6:00 pm

    19:14

    Reply

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